Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Fri 23rd May 2025 at 1:05pm by SueT
Run > General
-
Time
44:16
-
Miles
3.76
-
Min/mi
11:46
-
Pacing
78.6%
-
WAVA
42.96
-
Stride(cm)
80
-
Cals
384
-
Cadence
170
-
BPM
123
-
%MHR
72.2
-
B/mi
1445
-
Asc(m)
242
-
Hillscore
15
-
Surface
Road
Notes & Comments
1) 0.74km - 5:00(6:44/km) 116/129bpm [781b/km] 45cal 8.91/9.31kmph
2) 5.31km - 39:16(7:23/km) 123/135bpm [909b/km] 339cal 8.12/10.88kmph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:16 |
1:16 |
10:08 |
100 81-111 |
1014 |
175 136-180 |
0/10 |
| 0.25 |
2:36 |
1:20 |
10:38 |
121 111-129 |
1286 |
176 174-178 |
9/5 |
| 0.38 |
3:58 |
1:22 |
10:54 |
120 119-122 |
1309 |
175 174-176 |
21/1 |
| 0.50 |
5:41 |
1:43 |
13:45 |
122 117-128 |
1677 |
145 124-174 |
9/6 |
| 0.63 |
6:55 |
1:15 |
9:58 |
116 114-121 |
1156 |
173 126-178 |
15/2 |
| 0.75 |
8:27 |
1:32 |
12:13 |
121 115-127 |
1479 |
175 172-178 |
26/0 |
| 0.88 |
9:55 |
1:28 |
11:41 |
128 125-131 |
1496 |
171 164-176 |
18/0 |
| 1.00 |
11:43 |
1:48 |
14:24 |
128 126-130 |
1843 |
170 164-174 |
9/0 |
| 1.13 |
13:35 |
1:52 |
14:57 |
130 128-133 |
1944 |
169 162-174 |
9/5 |
| 1.25 |
15:48 |
2:13 |
17:46 |
129 127-132 |
2291 |
166 162-174 |
6/3 |
| 1.38 |
17:52 |
2:04 |
16:36 |
129 125-134 |
2141 |
166 164-172 |
4/3 |
| 1.50 |
20:02 |
2:09 |
17:14 |
131 124-133 |
2258 |
156 112-174 |
10/0 |
| 1.63 |
21:20 |
1:18 |
10:27 |
118 113-128 |
1232 |
171 168-176 |
10/1 |
| 1.75 |
22:30 |
1:10 |
9:19 |
122 119-128 |
1137 |
175 172-176 |
0/9 |
| 1.88 |
23:38 |
1:08 |
9:03 |
119 116-125 |
1076 |
174 172-176 |
3/3 |
| 2.00 |
24:48 |
1:10 |
9:20 |
122 119-125 |
1140 |
174 170-176 |
21/28 |
| 2.13 |
26:02 |
1:14 |
9:54 |
126 120-131 |
1247 |
175 172-176 |
5/11 |
| 2.25 |
27:15 |
1:13 |
9:48 |
117 111-127 |
1146 |
173 172-178 |
1/16 |
| 2.38 |
28:40 |
1:24 |
11:16 |
107 105-113 |
1205 |
176 174-176 |
7/24 |
| 2.50 |
30:12 |
1:32 |
12:15 |
112 104-132 |
1372 |
172 166-178 |
6/31 |
| 2.63 |
31:34 |
1:22 |
10:56 |
123 118-134 |
1346 |
176 172-176 |
4/21 |
| 2.75 |
32:58 |
1:24 |
11:14 |
124 120-128 |
1392 |
175 170-176 |
12/12 |
| 2.88 |
34:26 |
1:28 |
11:46 |
126 114-131 |
1482 |
172 164-176 |
16/4 |
| 3.00 |
35:54 |
1:27 |
11:38 |
126 117-134 |
1466 |
169 162-176 |
13/1 |
| 3.13 |
37:24 |
1:31 |
12:04 |
118 116-120 |
1424 |
174 170-178 |
3/21 |
| 3.25 |
38:51 |
1:27 |
11:34 |
123 119-129 |
1423 |
173 172-174 |
7/6 |
| 3.38 |
40:12 |
1:21 |
10:50 |
120 107-131 |
1299 |
173 170-176 |
8/5 |
| 3.50 |
41:27 |
1:15 |
10:01 |
115 110-122 |
1151 |
176 174-176 |
11/27 |
| 3.63 |
42:41 |
1:14 |
9:48 |
120 117-124 |
1177 |
176 174-176 |
3/11 |
| 3.75 |
44:05 |
1:24 |
11:16 |
120 115-126 |
1351 |
174 168-180 |
5/10 |
| 3.76 |
44:15 |
10 |
12:01 |
127 126-127 |
1526 |
173 170-174 |
1/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
63 12.6% |
13:04
|
|
24 8.7% |
11:19
|
|
20 10.6% |
19:17
|
|
16 11.1% |
12:12
|
|
15 7.7% |
11:51
|
|
14 8.1% |
11:27
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
96.4 |
171 |
3.7 |
42:40 |
11:36 |
| Walk |
3.6 |
123 |
0.1 |
1:35 |
18:31 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:16 |
9:08 |
41.42% |
More |
| 800m |
4:39 |
9:21 |
44.41% |
More |
| 1km |
5:53 |
9:27 |
45.67% |
More |
| Mile |
10:04 |
10:04 |
45.22% |
More |
| 5k |
36:47 |
11:50 |
42.55% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:52 |
10:52 |
41.88 |
| 5km |
36:10 |
11:38 |
43.27 |
| 5M |
59:53 |
11:59 |
42.34 |
| 10km |
1:15:24 |
12:08 |
41.88 |
| 10M |
2:04:51 |
12:29 |
41.66 |
| Half |
2:46:13 |
12:41 |
41.38 |
| 20M |
4:20:18 |
13:01 |
41.01 |
| Mara |
5:46:34 |
13:14 |
40.54 |
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