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Thu 22nd May 2025 at 9:27am by paulcook

Walk > General
  • Time
    22:43
  • Miles
    1.37
  • Min/mi
    16:35
  • Pacing
    0%
  • Stride(cm)
    89
  • Cals
    119
  • Cadence
    110
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 15:34(15:34/mi) 111/122rpm
2) 0.37mi - 7:08(19:03/mi) 107/124rpm
15:34 7:08

Pace

5% 95%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 52 52 13:48 108 92-118 44/0
0.13 1:51 59 15:41 109 104-118 0/0
0.19 2:48 58 15:22 111 104-118 0/0
0.25 3:45 57 15:16 112 108-122 0/0
0.31 4:42 57 15:12 112 108-120 0/0
0.38 5:43 1:01 16:18 110 102-120 0/0
0.44 6:43 1:00 15:57 110 104-118 0/0
0.50 7:42 58 15:34 111 106-120 0/0
0.56 8:42 1:00 16:02 111 106-122 0/0
0.63 9:39 58 15:21 112 108-118 0/0
0.69 10:37 57 15:17 112 108-122 0/0
0.75 11:37 1:00 16:02 113 108-122 0/0
0.81 12:32 55 14:39 111 106-120 0/0
0.88 13:32 1:00 15:59 110 104-120 0/0
0.94 14:29 58 15:21 111 106-122 0/0
1.00 15:32 1:03 16:49 108 104-118 0/0
1.06 16:30 57 15:20 111 106-120 0/0
1.13 17:35 1:05 17:18 112 104-120 3/5
1.19 18:26 51 13:34 106 58-124 5/2
1.25 19:29 1:03 16:48 108 102-118 2/2
1.31 20:31 1:02 16:39 108 102-118 1/2
1.37 22:42 2:11 35:14 99 86-116 1/1

Elevation

Asc 6m, Range 45m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

110 (124 max) Stride Length: 89cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:41 14:49 More
800m 7:37 15:20 More
1km 9:32 15:20 More
Mile 15:30 15:30 More

Predictions

Dist Time Per Mile
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