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Thu 22nd May 2025 at 6:38pm by paulcook

Run > Easy
  • Time
    40:56
  • Miles
    4.89
  • Min/mi
    8:22
  • Pacing
    92.7%
  • WAVA
    55.03
  • Stride(cm)
    119
  • Cals
    628
  • Cadence
    162
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:27(8:27/mi) 160/180rpm
2) 1mi - 8:07(8:07/mi) 162/182rpm
3) 1mi - 8:31(8:31/mi) 162/178rpm
4) 1mi - 8:19(8:19/mi) 163/178rpm
5) 0.89mi - 7:31(8:26/mi) 163/184rpm
8:27 8:07 8:31 8:19 7:31

Pace

10% 58% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:50 157 66-172 22/7
0.50 4:19 2:07 8:27 160 150-174 6/5
0.75 6:20 2:00 8:02 161 152-174 3/4
1.00 8:26 2:06 8:26 162 150-180 7/4
1.25 10:28 2:02 8:06 163 156-178 5/6
1.50 12:30 2:02 8:08 163 154-182 6/9
1.75 14:32 2:03 8:11 160 144-172 3/10
2.00 16:34 2:01 8:06 161 150-176 2/6
2.25 18:35 2:01 8:04 162 150-178 5/4
2.50 20:38 2:03 8:14 162 152-176 5/11
2.75 22:55 2:17 9:08 161 146-176 14/1
3.00 25:05 2:09 8:38 162 144-178 3/5
3.25 27:05 2:00 8:00 163 154-176 2/4
3.50 29:04 1:59 7:55 164 156-178 2/11
3.75 31:13 2:09 8:38 163 156-174 6/2
4.00 33:23 2:10 8:40 162 154-176 6/1
4.25 35:25 2:02 8:06 163 156-176 3/9
4.50 37:31 2:06 8:24 163 146-184 3/4
4.75 39:39 2:08 8:32 163 132-178 5/6
4.89 40:55 1:16 8:59 161 154-174 4/3

Elevation

Asc 42m, Range 25m, Flat prediction 40:46
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.3% 8:53
See your biggest climbs

Cadence

162 (184 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 161 4.9 40:50 8:22
Walk 0.1 66 0 3 6:42
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:43 41.85% More
800m 3:56 7:56 47.51% More
1km 4:57 7:58 49.72% More
Mile 8:01 8:01 52.77% More
5k 25:35 8:14 55.31% More

Predictions

Dist Time Per Mile WAVA
1M 7:37 7:37 55.52
5km 25:19 8:09 55.91
5M 41:55 8:23 54.96
10km 52:46 8:30 54.47
10M 1:27:23 8:44 53.94
Half 1:56:20 8:53 53.43
20M 3:02:11 9:07 53.29
Mara 4:02:33 9:15 53.47
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