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Thu 22nd May 2025 at 6:24pm by SamR

Walk > General
  • Time
    18:48
  • Miles
    0.94
  • Min/mi
    20:00
  • Pacing
    0%
  • Stride(cm)
    67
  • Cals
    82
  • Cadence
    120
  • BPM
    96
  • %MHR
    49.4
  • B/mi
    1928
  • Asc(m)
    83
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.94mi - 18:48(19:58/mi) 96/115bpm [1917b/mi] 82cal 57/67rpm
18:48

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:59 1:59 31:43 106 100-115 3361 101 86-124 3/2
0.13 3:17 1:18 20:44 102 99-107 2114 118 112-122 7/2
0.19 4:38 1:21 21:43 100 99-101 2171 115 108-122 8/1
0.25 5:49 1:11 18:56 98 97-100 1855 117 114-122 5/7
0.31 7:07 1:18 20:53 94 90-97 1963 121 112-126 10/4
0.38 8:17 1:10 18:33 80 75-87 1484 126 124-130 4/0
0.44 9:36 1:19 21:09 88 84-92 1861 121 110-130 2/2
0.50 10:50 1:14 19:45 91 90-91 1797 121 116-126 13/1
0.56 11:57 1:07 17:51 90 90-91 1607 125 124-128 9/1
0.63 13:07 1:10 18:44 95 91-97 1780 123 118-128 3/2
0.69 14:23 1:15 20:03 96 93-97 1924 119 114-124 8/0
0.75 15:30 1:07 17:54 91 90-92 1629 125 124-128 8/0
0.81 16:35 1:05 17:19 98 91-104 1697 128 126-130 2/2
0.88 17:37 1:02 16:35 100 96-102 1659 127 126-128 4/4
0.94 18:43 1:06 17:41 103 101-105 1821 126 122-132 3/3
0.94 18:48 5 20:59 104 104-104 2182 128 128-128 0/0

Heart

96/115max
  • Show Beats/Mile

Elevation

Asc 83m, Range 72m
Elevation Graph
Biggest Climbs (m) Min/mi
22 6.8% 18:46
20 10.7% 20:37
13 10.4% 22:11
See your biggest climbs

Cadence

120 (132 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:19 17:23 More
800m 9:03 18:13 More
1km 11:28 18:27 More

Predictions

Dist Time Per Mile
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