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Thu 22nd May 2025 at 4:36pm by orbness

Run > General
  • Time
    41:58
  • Miles
    5.01
  • Min/mi
    8:23
  • Pacing
    97.2%
  • WAVA
    60.39
  • Stride(cm)
    111
  • Cals
    589
  • Watts
    338
  • Cadence
    173
  • BPM
    147
  • %MHR
    82.7
  • B/mi
    1233
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 8:29(8:29/mi) 131/144bpm [1112b/mi] 109cal 333/394W
2) 1mi - 8:22(8:22/mi) 147/151bpm [1229b/mi] 118cal 337/361W
3) 1mi - 8:22(8:22/mi) 151/154bpm [1264b/mi] 120cal 340/385W
4) 1mi - 8:16(8:16/mi) 153/156bpm [1266b/mi] 119cal 341/367W
5) 0.78mi - 6:30(8:20/mi) 154/159bpm [1284b/mi] 95cal 340/390W
6) 0.23mi - 1:58(8:24/mi) 155/156bpm [1301b/mi] 28cal 336/415W
8:29 8:22 8:22 8:16 6:30 1:58

Pace

1% 78% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:05 2:05 8:20 107 66-127 891 173 124-180 336 239-394 4/2
0.50 4:15 2:10 8:39 134 126-142 1160 176 170-184 332 293-366 3/3
0.75 6:23 2:08 8:32 143 141-144 1220 175 174-176 329 310-374 3/3
1.00 8:29 2:06 8:25 139 134-144 1170 176 174-182 334 313-363 3/3
1.25 10:34 2:05 8:18 142 135-148 1179 175 172-180 341 317-361 2/4
1.50 12:39 2:06 8:23 147 145-151 1233 174 170-176 335 323-352 2/1
1.75 14:46 2:07 8:27 149 147-151 1258 173 170-176 332 325-341 2/3
2.00 16:51 2:05 8:19 149 147-151 1240 171 170-176 339 322-357 2/3
2.25 18:56 2:05 8:19 149 147-152 1240 172 168-176 339 313-385 3/2
2.50 21:01 2:05 8:22 152 150-154 1271 172 166-176 344 329-369 2/3
2.75 23:07 2:06 8:22 152 150-153 1272 171 166-176 337 319-351 3/3
3.00 25:13 2:07 8:27 151 148-154 1275 171 168-176 340 328-368 3/2
3.25 27:18 2:05 8:20 152 150-154 1268 171 166-176 332 290-363 2/4
3.50 29:21 2:03 8:12 154 151-156 1264 171 168-174 345 325-367 3/3
3.75 31:27 2:05 8:21 153 147-156 1277 171 168-174 341 327-360 3/2
4.00 33:30 2:03 8:12 154 153-155 1263 173 170-176 346 335-365 4/3
4.25 35:33 2:03 8:13 154 153-156 1264 172 168-176 343 330-361 3/4
4.50 37:35 2:03 8:11 154 152-156 1259 173 168-178 342 330-370 3/3
4.75 39:45 2:09 8:38 155 153-159 1338 173 166-176 332 239-390 5/5
5.00 41:54 2:09 +4 8:35 155 153-156 1330 174 166-178 349 155-415 3/3
5.01 42:01 7 9:04 153 153-153 1388 173 172-174 349 301-406 0/0

Heart

147/159max
  • Show Beats/Mile

Elevation

Asc 9m, Range 6m, Flat prediction 41:58
Elevation Graph
No climbs of at least 10 metres detected.

Power

338W (415 max)
Power Graph
Power Bands

Cadence

173 (184 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 172 5 41:55 8:23
Walk 0.2 124 0 6 8:29

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:05 43.04% More
800m 4:04 8:11 50.50% More
1km 5:05 8:10 53.29% More
Mile 8:13 8:13 56.90% More
5k 25:49 8:19 59.91% More
5 miles 41:54 8:23 60.32% More

Predictions

Dist Time Per Mile WAVA
1M 7:09 7:09 65.44
5km 24:50 8:00 62.29
5M 41:52 8:22 60.36
10km 53:10 8:33 59.39
10M 1:29:38 8:58 57.91
Half 2:00:34 9:12 56.85
20M 3:11:51 9:36 55.96
Mara 4:18:04 9:51 55.66
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