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Thu 22nd May 2025 at 1:01pm by gribb0

Walk > General
  • Time
    45:22
  • Miles
    1.63
  • Min/mi
    27:50
  • Pacing
    0%
  • Stride(cm)
    55
  • Cals
    159
  • Cadence
    105
  • BPM
    72
  • %MHR
    44.8
  • B/mi
    2010
  • Asc(m)
    27
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 18:55(30:27/mi) 68/82bpm [2071b/mi] 61cal 35/88rpm
2) 0.62mi - 14:32(23:24/mi) 77/91bpm [1802b/mi] 64cal 43/57rpm
3) 0.39mi - 11:54(30:38/mi) 70/93bpm [2145b/mi] 34cal 2/117rpm
18:55 14:32 11:54

Pace

31% 11% 8% 42% 4% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:37 1:37 25:48 65 53-73 1678 105 94-112 0/6
0.13 2:51 1:14 19:40 56 53-57 1102 109 106-112 0/6
0.19 4:05 1:15 19:52 62 51-68 1232 107 106-112 0/5
0.25 5:18 1:13 19:31 62 59-66 1210 108 106-112 1/1
0.31 6:31 1:13 19:25 66 61-73 1281 105 102-106 2/0
0.38 7:49 1:18 20:54 70 66-76 1463 103 100-106 1/0
0.44 9:03 1:13 19:29 75 69-82 1462 102 98-106 1/0
0.50 10:27 1:25 22:35 75 73-77 1694 104 98-106 2/0
0.56 15:13 4:46 1:16:16 69 63-73 5262 103 90-106 1/1
0.63 18:49 3:35 57:25 71 63-77 4077 103 98-110 1/1
0.69 20:24 1:35 25:20 70 67-74 1773 97 34-114 2/0
0.75 21:38 1:15 19:57 76 71-83 1516 109 106-112 5/0
0.81 22:47 1:09 18:26 79 72-87 1456 107 104-112 5/0
0.88 24:07 1:19 21:06 86 83-91 1815 104 100-106 1/2
0.94 25:40 1:33 24:51 81 79-83 2012 105 100-114 2/0
1.00 28:13 2:34 40:58 77 69-83 3154 105 96-110 1/1
1.06 29:35 1:21 21:42 75 67-84 1627 104 102-106 0/1
1.13 30:49 1:14 19:45 74 68-81 1461 105 102-106 0/3
1.19 32:04 1:15 19:59 79 70-86 1579 105 102-110 3/1
1.25 33:33 1:29 23:43 75 66-88 1778 104 100-106 1/1
1.31 35:07 1:35 25:17 75 69-85 1896 97 88-106 4/2
1.38 36:48 1:40 26:45 76 68-84 2032 108 108-108 2/1
1.44 38:03 1:15 20:05 83 73-92 1667 120 120-120 1/1
1.50 42:19 4:16 1:08:13 72 59-89 4911 110 100-120 2/2
1.56 44:14 1:55 30:47 59 52-66 1817 123 116-130 2/3
1.63 45:12 58 15:28 64 59-68 990 - 1/4
1.63 45:22 10 25:43 59 58-59 1517 - 0/0

Heart

72/92max
  • Show Beats/Mile

Elevation

Asc 27m, Range 23m
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.2% 27:49
See your biggest climbs

Cadence

105 (130 max) Stride Length: 55cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:52 19:35 More
800m 10:08 20:23 More
1km 14:13 22:53 More
Mile 26:04 26:04 More

Predictions

Dist Time Per Mile
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