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Thu 22nd May 2025 at 9:36am by pling

Walk > General
  • Time
    17:46
  • Miles
    1.03
  • Min/mi
    17:15
  • Pacing
    0%
  • Stride(cm)
    75
  • Cals
    94
  • Cadence
    124
  • BPM
    97
  • %MHR
    49
  • B/mi
    1673
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 16:58(16:58/mi) 98/118bpm [1662b/mi] 91cal 61/65rpm
2) 0.03mi - 48(23:50/mi) 101/115bpm [2407b/mi] 3cal 38/63rpm
16:58 48

Pace

4% 24% 72%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:21 69 58-80 1197 116 88-122 2/0
0.13 2:08 1:03 16:51 61 60-61 1028 124 122-126 2/0
0.19 3:10 1:02 16:28 62 59-66 1021 125 124-126 0/0
0.25 4:13 1:03 16:48 80 69-95 1345 126 124-128 1/0
0.31 5:17 1:04 17:08 102 96-106 1747 126 122-128 1/0
0.38 6:24 1:07 17:51 106 103-112 1892 126 124-128 1/0
0.44 7:28 1:04 17:07 113 111-116 1934 125 124-128 1/0
0.50 8:32 1:03 16:52 113 107-117 1906 124 124-126 3/2
0.56 9:38 1:06 17:36 102 100-104 1794 125 122-128 0/1
0.63 10:40 1:02 16:39 99 96-103 1649 126 124-128 0/2
0.69 11:45 1:05 17:24 103 99-107 1792 126 124-128 0/0
0.75 12:49 1:03 16:51 115 110-118 1939 126 124-128 3/0
0.81 13:50 1:01 16:21 114 112-116 1864 127 124-128 1/1
0.88 14:51 1:01 16:18 113 110-114 1842 126 124-128 0/0
0.94 15:52 1:02 16:25 112 110-114 1838 126 124-128 0/0
1.00 16:57 1:05 17:18 115 112-117 1990 126 124-128 0/1
1.03 17:46 49 23:55 101 94-115 2416 113 100-118 0/0

Heart

97/118max
  • Show Beats/Mile

Elevation

Asc 12m, Range 10m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

124 (128 max) Stride Length: 75cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:04 16:22 More
800m 8:20 16:45 More
1km 10:26 16:48 More
Mile 16:57 16:57 More

Predictions

Dist Time Per Mile
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