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Thu 22nd May 2025 at 8:56am by Kuan

Walk > General
  • Time
    44:09
  • Miles
    2.61
  • Min/mi
    16:55
  • Pacing
    0%
  • Stride(cm)
    82
  • Cals
    240
  • Cadence
    115
  • BPM
    97
  • %MHR
    54
  • B/mi
    1644
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1km - 10:35(10:35/km) 95/107bpm [1005b/km] 61cal 55/82rpm
2) 1km - 10:15(10:15/km) 95/107bpm [974b/km] 55cal 57/62rpm
3) 1km - 10:53(10:53/km) 92/102bpm [1001b/km] 57cal 57/61rpm
4) 1km - 10:28(10:28/km) 105/114bpm [1099b/km] 56cal 55/115rpm
5) 0.2km - 1:59(9:58/km) 113/123bpm [1127b/km] 11cal 56/62rpm
10:35 10:15 10:53 10:28 1:59

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:01 2:01 16:09 98 89-107 1582 115 100-122 4/1
0.25 4:06 2:05 16:43 95 89-101 1587 115 112-118 1/2
0.38 6:08 2:02 16:15 94 89-100 1527 114 112-164 1/2
0.50 8:40 2:31 +15 20:12 95 88-102 1918 117 110-164 2/3
0.63 11:27 2:47 +35 22:16 91 88-96 2026 115 96-122 1/2
0.75 13:36 2:09 17:15 92 89-99 1587 116 114-122 4/4
0.88 15:40 2:04 16:31 97 91-104 1601 116 112-124 3/2
1.00 17:31 1:51 14:50 100 90-107 1484 117 114-124 2/3
1.13 19:41 2:10 17:17 95 92-100 1643 114 108-120 1/1
1.25 21:48 2:07 16:56 91 88-95 1541 115 112-118 2/1
1.38 24:10 2:22 +10 18:53 93 88-97 1757 116 112-120 3/1
1.50 26:14 2:04 16:33 89 85-97 1474 116 114-120 2/2
1.63 28:27 2:13 17:45 95 89-102 1686 113 112-116 3/1
1.75 30:42 2:15 18:01 93 89-99 1675 116 112-122 1/1
1.88 32:52 2:10 17:19 88 82-96 1525 114 94-120 1/1
2.00 35:01 2:09 17:11 104 95-112 1786 119 114-230 2/1
2.13 37:03 2:03 16:20 102 96-108 1667 115 112-120 2/1
2.25 39:10 2:07 16:56 104 96-111 1760 113 110-118 2/1
2.38 41:11 2:00 16:03 110 102-114 1766 116 112-118 2/1
2.50 43:25 2:15 17:58 106 102-110 1905 115 112-118 3/2
2.61 45:10 1:45 16:00 114 106-123 1824 117 82-124 1/3

Heart

97/123max
  • Show Beats/Mile

Elevation

Asc 10m, Range 8m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

115 (230 max) Stride Length: 82cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:50 15:24 More
800m 7:57 15:59 More
1km 10:07 16:16 More
Mile 16:54 16:54 More

Predictions

Dist Time Per Mile
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