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Thu 22nd May 2025 at 8:25am by nixter71

Run > General
  • Time
    8:15
  • Miles
    0.76
  • Min/mi
    10:51
  • Pacing
    88.8%
  • WAVA
    40.38
  • Stride(cm)
    92
  • Cals
    92
  • Cadence
    160
  • BPM
    132
  • %MHR
    72.3
  • B/mi
    1437
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 0mi - 1(17:30/mi) 92/92bpm [1610b/mi]
2) 0.2mi - 2:00(10:12/mi) 128/138bpm [1305b/mi] 23cal
3) 0.04mi - 30(13:55/mi) 132/134bpm [1838b/mi] 5cal
4) 0.2mi - 2:00(9:57/mi) 139/148bpm [1382b/mi] 25cal
5) 0.03mi - 30(15:29/mi) 135/141bpm [2090b/mi] 5cal
6) 0.19mi - 2:00(10:18/mi) 137/146bpm [1411b/mi] 23cal
7) 0.04mi - 30(12:03/mi) 133/137bpm [1604b/mi] 4cal
8) 0.06mi - 44(12:33/mi) 128/137bpm [1607b/mi] 7cal
1 2:00 30 2:00 30 2:00 30 44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

59% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:46 113 92-130 1216 163 118-172 0/1
0.13 1:16 35 9:22 134 130-138 1256 169 166-170 0/0
0.19 1:55 39 10:25 133 129-135 1386 166 162-168 1/0
0.25 2:42 48 12:44 131 129-133 1669 144 120-168 1/0
0.31 3:18 36 9:35 136 132-139 1304 170 168-172 0/0
0.38 3:55 37 9:50 144 139-148 1416 169 166-170 1/0
0.44 4:32 37 9:56 142 139-144 1411 167 166-168 1/1
0.50 5:20 47 12:33 134 132-137 1681 145 116-172 1/1
0.56 5:55 36 9:33 143 140-145 1367 168 164-172 0/2
0.63 6:36 41 10:54 134 130-140 1461 168 166-170 0/0
0.69 7:20 43 11:33 134 130-137 1549 165 154-170 1/2
0.75 8:09 49 13:06 129 121-137 1690 146 122-170 0/0
0.76 8:15 6 10:03 125 124-126 1257 168 168-168 0/0

Heart

132/148max
  • Show Beats/Mile

Elevation

Asc 19m, Range 4m, Flat prediction 8:15
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

160 (172 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.7 167 0.7 6:59 10:09
Walk 14.6 122 0.1 1:12 16:53
Still 0.6 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:34 10:19 33.05% More
800m 5:13 10:29 38.45% More
1km 6:31 10:29 40.53% More

Predictions

Dist Time Per Mile WAVA
1M 11:02 11:02 41.21
5km 36:35 11:47 41.24
5M 1:00:32 12:06 40.67
10km 1:16:11 12:16 40.36
10M 2:06:01 12:36 40.09
Half 2:47:41 12:48 39.76
20M 4:22:21 13:07 39.77
Mara 5:49:06 13:19 39.97

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