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Thu 22nd May 2025 at 7:34am by Dylan Mum

Run > General
  • Time
    44:47
  • Miles
    3.65
  • Min/mi
    12:16
  • Pacing
    75.7%
  • WAVA
    47.99
  • Stride(cm)
    81
  • Cals
    439
  • Cadence
    161
  • BPM
    138
  • B/mi
    1694
  • Asc(m)
    125
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 7:04(7:04/km) 135/148bpm [954b/km] 71cal 8.49/9.21kmph
2) 1km - 7:19(7:19/km) 141/145bpm [1031b/km] 76cal 8.21/9.04kmph
3) 1km - 6:56(6:56/km) 144/153bpm [997b/km] 73cal 8.66/9.34kmph
4) 1km - 8:45(8:45/km) 139/149bpm [1217b/km] 86cal 6.85/9.27kmph
5) 1km - 8:36(8:36/km) 130/158bpm [1118b/km] 70cal 6.98/9.74kmph
6) 0.88km - 6:08(6:59/km) 141/158bpm [984b/km] 63cal 8.6/8.87kmph
7:04 7:19 6:56 8:45 8:36 6:08

Pace

71% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:57 128 108-148 1402 169 164-172 16/6
0.25 2:49 1:27 11:33 135 128-138 1559 167 162-172 10/3
0.38 4:16 1:27 11:36 136 133-138 1578 167 162-170 10/8
0.50 5:41 1:25 11:20 139 137-141 1576 166 162-170 7/13
0.63 7:06 1:25 11:19 139 137-141 1573 165 84-172 9/12
0.75 8:44 1:38 13:08 140 138-143 1838 160 84-170 5/8
0.88 10:12 1:28 11:45 142 140-142 1669 166 164-168 5/8
1.00 11:37 1:25 11:20 142 139-145 1610 166 164-170 19/5
1.13 13:00 1:23 11:03 141 138-144 1559 166 164-168 4/13
1.25 14:27 1:26 11:32 143 140-145 1648 166 164-170 10/10
1.38 15:52 1:26 11:25 145 143-147 1656 167 164-170 21/3
1.50 17:19 1:26 11:31 145 143-147 1670 166 162-168 4/20
1.63 18:44 1:25 11:19 141 129-151 1597 166 164-168 8/11
1.75 20:03 1:19 10:33 149 143-153 1572 166 160-170 6/11
1.88 21:24 1:22 10:52 138 122-152 1500 167 166-170 6/12
2.00 22:48 1:24 11:11 143 140-146 1600 167 162-172 9/10
2.13 24:12 1:24 11:12 142 141-145 1590 167 164-170 10/2
2.25 25:42 1:30 11:59 146 144-149 1750 164 160-166 4/5
2.38 28:08 2:26 19:30 137 121-146 2671 139 118-168 13/8
2.50 30:12 2:04 16:33 132 112-149 2184 138 118-166 6/6
2.63 32:27 2:14 17:56 141 121-158 2527 144 118-162 8/10
2.75 34:42 2:15 18:04 102 87-132 1842 128 114-168 10/8
2.88 36:02 1:20 10:37 137 129-148 1455 168 164-172 15/9
3.00 37:22 1:20 10:40 138 134-142 1472 166 154-170 13/12
3.13 38:50 1:28 11:46 139 137-140 1636 164 158-170 6/4
3.25 40:14 1:24 11:10 140 138-142 1563 168 164-172 7/9
3.38 41:37 1:24 11:09 142 138-143 1584 168 166-172 11/16
3.50 43:05 1:27 11:39 140 131-143 1630 167 160-170 10/9
3.63 44:28 1:23 11:02 141 137-158 1556 169 164-172 7/7
3.65 44:47 19 11:26 153 148-158 1750 170 168-172 0/2

Heart

138/158max
  • Show Beats/Mile

Elevation

Asc 125m, Range 35m, Flat prediction 45:24
Elevation Graph
Biggest Climbs (m) Min/mi
21 9.0% 11:38
16 10.2% 11:18
14 8.7% 10:49
14 3.8% 11:25
See your biggest climbs

Cadence

161 (172 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.2 166 3.4 38:37 11:21
Walk 11.0 120 0.3 4:54 19:37
Still 2.8 - - 1:16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:38 10:37 40.33% More
800m 5:25 10:53 44.89% More
1km 6:49 10:59 46.10% More
Mile 11:08 11:08 47.24% More
5k 38:32 12:24 47.32% More

Predictions

Dist Time Per Mile WAVA
1M 11:21 11:21 46.36
5km 37:45 12:09 48.32
5M 1:02:31 12:30 47.22
10km 1:18:43 12:40 46.68
10M 2:10:21 13:02 46.67
Half 2:53:32 13:15 46.50
20M 4:31:45 13:35 45.78
Mara 6:01:49 13:49 45.05
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