Hi ,
It looks like you're using an ad blocker.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Wed 21st May 2025 at 7:42pm by Stet
Run > General
-
Time
40:06
-
Miles
4.78
-
Min/mi
8:23
-
Pacing
95%
-
WAVA
58.12
-
Stride(cm)
118
-
Cals
332
-
Cadence
163
-
BPM
125
-
%MHR
66.2
-
B/mi
1049
-
Surface
Road
Notes & Comments
1) 1mi - 8:26(8:26/mi) 115/125bpm [970b/mi] 7.11/7.61mph
2) 1mi - 8:18(8:18/mi) 123/126bpm [1020b/mi] 7.23/7.46mph
3) 1mi - 8:26(8:26/mi) 125/128bpm [1054b/mi] 7.12/7.24mph
4) 1mi - 8:23(8:23/mi) 130/140bpm [1089b/mi] 7.16/7.77mph
5) 0.78mi - 6:34(8:23/mi) 134/140bpm [1124b/mi] 7.15/7.69mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:15 |
2:15 |
8:59 |
101 67-119 |
907 |
164 112-168 |
0.50 |
4:16 |
2:02 |
8:06 |
118 115-121 |
957 |
165 164-166 |
0.75 |
6:19 |
2:03 |
8:11 |
119 118-123 |
974 |
164 162-166 |
1.00 |
8:26 |
2:07 |
8:30 |
121 118-125 |
1028 |
163 82-168 |
1.25 |
10:30 |
2:04 |
8:15 |
122 120-124 |
1006 |
164 160-166 |
1.50 |
12:33 |
2:02 |
8:10 |
123 122-126 |
1004 |
164 162-166 |
1.75 |
14:38 |
2:06 |
8:22 |
124 121-126 |
1038 |
162 160-164 |
2.00 |
16:44 |
2:06 |
8:24 |
124 122-125 |
1041 |
162 160-164 |
2.25 |
18:50 |
2:06 |
8:25 |
125 123-127 |
1052 |
162 160-164 |
2.50 |
20:57 |
2:06 |
8:26 |
124 121-127 |
1045 |
162 160-164 |
2.75 |
23:03 |
2:07 |
8:26 |
126 124-127 |
1063 |
162 160-162 |
3.00 |
25:10 |
2:06 |
8:26 |
127 123-128 |
1071 |
162 160-164 |
3.25 |
27:17 |
2:07 |
8:29 |
127 124-129 |
1077 |
161 160-164 |
3.50 |
29:23 |
2:07 |
8:26 |
127 121-130 |
1071 |
162 160-164 |
3.75 |
31:28 |
2:05 |
8:19 |
133 129-140 |
1107 |
163 158-172 |
4.00 |
33:33 |
2:04 |
8:17 |
134 130-139 |
1110 |
163 160-170 |
4.25 |
35:37 |
2:04 |
8:17 |
136 133-140 |
1127 |
163 158-170 |
4.50 |
37:42 |
2:05 |
8:19 |
132 130-137 |
1099 |
163 160-164 |
4.75 |
39:46 |
2:05 |
8:19 |
133 130-135 |
1107 |
163 160-164 |
4.78 |
40:06 |
20 |
9:50 |
130 128-132 |
1278 |
157 80-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.1 |
162 |
4.8 |
39:45 |
8:19 |
Walk |
0.3 |
100 |
0 |
7 |
14:52 |
Still |
0.6 |
- |
- |
14 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:04 |
42.00% |
More |
800m |
4:01 |
8:05 |
49.45% |
More |
1km |
5:02 |
8:05 |
52.02% |
More |
Mile |
8:13 |
8:13 |
54.81% |
More |
5k |
25:51 |
8:19 |
57.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:38 |
7:38 |
59.01 |
5km |
25:24 |
8:11 |
58.91 |
5M |
42:04 |
8:25 |
58.02 |
10km |
52:57 |
8:31 |
57.57 |
10M |
1:27:41 |
8:46 |
57.10 |
Half |
1:56:45 |
8:55 |
56.60 |
20M |
3:02:50 |
9:09 |
56.54 |
Mara |
4:03:25 |
9:17 |
56.79 |
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