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Wed 21st May 2025 at 7:42pm by Stet

Run > General
  • Time
    40:06
  • Miles
    4.78
  • Min/mi
    8:23
  • Pacing
    95%
  • WAVA
    58.12
  • Stride(cm)
    118
  • Cals
    332
  • Cadence
    163
  • BPM
    125
  • %MHR
    66.2
  • B/mi
    1049
  • Surface
    Road

Notes & Comments

1) 1mi - 8:26(8:26/mi) 115/125bpm [970b/mi] 7.11/7.61mph
2) 1mi - 8:18(8:18/mi) 123/126bpm [1020b/mi] 7.23/7.46mph
3) 1mi - 8:26(8:26/mi) 125/128bpm [1054b/mi] 7.12/7.24mph
4) 1mi - 8:23(8:23/mi) 130/140bpm [1089b/mi] 7.16/7.77mph
5) 0.78mi - 6:34(8:23/mi) 134/140bpm [1124b/mi] 7.15/7.69mph
8:26 8:18 8:26 8:23 6:34

Pace

3% 70% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:15 2:15 8:59 101 67-119 907 164 112-168
0.50 4:16 2:02 8:06 118 115-121 957 165 164-166
0.75 6:19 2:03 8:11 119 118-123 974 164 162-166
1.00 8:26 2:07 8:30 121 118-125 1028 163 82-168
1.25 10:30 2:04 8:15 122 120-124 1006 164 160-166
1.50 12:33 2:02 8:10 123 122-126 1004 164 162-166
1.75 14:38 2:06 8:22 124 121-126 1038 162 160-164
2.00 16:44 2:06 8:24 124 122-125 1041 162 160-164
2.25 18:50 2:06 8:25 125 123-127 1052 162 160-164
2.50 20:57 2:06 8:26 124 121-127 1045 162 160-164
2.75 23:03 2:07 8:26 126 124-127 1063 162 160-162
3.00 25:10 2:06 8:26 127 123-128 1071 162 160-164
3.25 27:17 2:07 8:29 127 124-129 1077 161 160-164
3.50 29:23 2:07 8:26 127 121-130 1071 162 160-164
3.75 31:28 2:05 8:19 133 129-140 1107 163 158-172
4.00 33:33 2:04 8:17 134 130-139 1110 163 160-170
4.25 35:37 2:04 8:17 136 133-140 1127 163 158-170
4.50 37:42 2:05 8:19 132 130-137 1099 163 160-164
4.75 39:46 2:05 8:19 133 130-135 1107 163 160-164
4.78 40:06 20 9:50 130 128-132 1278 157 80-164

Heart

125/140max
  • Show Beats/Mile

Cadence

163 (172 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.1 162 4.8 39:45 8:19
Walk 0.3 100 0 7 14:52
Still 0.6 - - 14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:04 42.00% More
800m 4:01 8:05 49.45% More
1km 5:02 8:05 52.02% More
Mile 8:13 8:13 54.81% More
5k 25:51 8:19 57.88% More

Predictions

Dist Time Per Mile WAVA
1M 7:38 7:38 59.01
5km 25:24 8:11 58.91
5M 42:04 8:25 58.02
10km 52:57 8:31 57.57
10M 1:27:41 8:46 57.10
Half 1:56:45 8:55 56.60
20M 3:02:50 9:09 56.54
Mara 4:03:25 9:17 56.79
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