Hi ,
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Ian Williams aka Fetch
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Wed 21st May 2025 at 7:24pm by johnas
Run > General
-
Time
37:55
-
Miles
5.76
-
Min/mi
6:35
-
Pacing
33.4%
-
WAVA
71.27
-
Stride(cm)
132
-
Cals
737
-
Cadence
185
-
Asc(m)
98
-
Surface
Road
Notes & Comments
1) 0.62mi - 3:28(5:33/mi) 82cal 10.81/11.27mph
2) 0.14mi - 1:30(10:56/mi) 18cal 5.48/11.31mph
3) 0.26mi - 1:17(4:57/mi) 31cal 12.14/14.49mph
4) 0.04mi - 36(14:22/mi) 5cal 4.18/11.42mph
5) 0.25mi - 1:16(5:02/mi) 31cal 11.93/13.09mph
6) 0.26mi - 2:39(10:03/mi) 35cal 5.97/11.86mph
7) 0.65mi - 3:23(5:14/mi) 84cal 11.45/11.67mph
8) 0.13mi - 1:33(12:23/mi) 15cal 4.85/11.59mph
9) 0.26mi - 1:15(4:55/mi) 31cal 12.22/12.52mph
10) 0.03mi - 31(16:26/mi) 4cal 3.65/12.08mph
11) 0.25mi - 1:15(4:58/mi) 30cal 12.09/12.88mph
12) 0.26mi - 2:53(11:05/mi) 33cal 5.42/12.25mph
13) 0.64mi - 3:21(5:15/mi) 84cal 11.42/11.56mph
14) 0.13mi - 1:31(11:29/mi) 18cal 5.23/11.5mph
15) 0.25mi - 1:15(4:57/mi) 30cal 12.13/12.63mph
16) 0.03mi - 30(17:23/mi) 4cal 3.45/12.36mph
17) 0.25mi - 1:15(4:54/mi) 30cal 12.23/12.9mph
18) 1.3mi - 8:23(6:27/mi) 171cal 9.3/12.73mph
19) 0.01mi - 6(15:49/mi) 1cal 3.79/9.39mph
3:28 1:30 1:17 36 1:16 2:39 3:23 1:33 1:15 31 1:15 2:53 3:21 1:31 1:15 30 1:15 8:23 6
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:25 |
1:25 |
5:40 |
183 178-186 |
5/5 |
0.50 |
2:47 |
1:22 |
5:29 |
186 182-188 |
5/4 |
0.75 |
4:48 |
2:01 |
8:02 |
176 116-192 |
3/8 |
1.00 |
6:07 |
1:20 |
5:19 |
197 188-212 |
11/10 |
1.25 |
7:46 |
1:38 |
6:34 |
189 112-206 |
9/8 |
1.50 |
10:03 |
2:17 |
9:09 |
169 106-196 |
7/10 |
1.75 |
11:40 |
1:37 |
6:28 |
184 160-196 |
10/6 |
2.00 |
12:59 |
1:19 |
5:14 |
194 190-198 |
7/5 |
2.25 |
14:38 |
1:39 |
6:37 |
187 114-196 |
3/9 |
2.50 |
16:24 |
1:47 |
7:06 |
183 114-198 |
7/8 |
2.75 |
17:59 |
1:35 |
6:19 |
191 114-206 |
13/10 |
3.00 |
20:08 |
2:09 |
8:35 |
183 112-200 |
13/13 |
3.25 |
22:06 |
1:58 |
7:51 |
178 160-196 |
10/12 |
3.50 |
23:25 |
1:19 |
5:18 |
194 190-198 |
13/10 |
3.75 |
24:45 |
1:20 |
5:20 |
195 192-198 |
9/5 |
4.00 |
26:49 |
2:04 |
8:15 |
175 112-204 |
9/8 |
4.25 |
28:27 |
1:38 |
6:32 |
191 112-202 |
11/13 |
4.50 |
32:27 |
4:00 +2:35
|
16:01 |
197 166-206 |
6/7 |
4.75 |
34:08 |
1:41 |
6:44 |
173 166-180 |
8/8 |
5.00 |
35:42 |
1:34 |
6:15 |
178 174-180 |
10/9 |
5.25 |
37:16 |
1:33 |
6:14 |
178 176-182 |
12/13 |
5.50 |
38:48 |
1:32 |
6:09 |
180 176-182 |
8/8 |
5.75 |
40:24 |
1:36 |
6:23 |
176 172-182 |
4/5 |
5.76 |
40:30 |
6 |
20:27 |
154 154-154 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
86.6 |
186 |
5.6 |
35:04 |
6:14 |
Walk |
13.3 |
113 |
0.1 |
5:23 |
39:44 |
Still |
0.1 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:13 |
4:52 |
67.22% |
More |
800m |
2:35 |
5:12 |
73.67% |
More |
1km |
3:14 |
5:12 |
77.44% |
More |
Mile |
5:59 |
5:59 |
71.97% |
More |
5k |
20:50 |
6:42 |
69.02% |
More |
5 miles |
35:38 |
7:08 |
65.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:56 |
5:56 |
72.54 |
5km |
19:42 |
6:20 |
72.98 |
5M |
32:38 |
6:32 |
71.74 |
10km |
41:05 |
6:37 |
71.12 |
10M |
1:08:03 |
6:48 |
70.44 |
Half |
1:30:36 |
6:55 |
69.79 |
20M |
2:21:52 |
7:06 |
69.65 |
Mara |
3:08:53 |
7:13 |
69.89 |
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