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Wed 21st May 2025 at 7:24pm by johnas

Run > General

  • Time
    37:55
  • Miles
    5.76
  • Min/mi
    6:35
  • Pacing
    33.4%
  • WAVA
    71.27
  • Stride(cm)
    132
  • Cals
    737
  • Cadence
    185
  • Asc(m)
    98
  • Surface
    Road

Notes & Comments

1) 0.62mi - 3:28(5:33/mi) 82cal 10.81/11.27mph
2) 0.14mi - 1:30(10:56/mi) 18cal 5.48/11.31mph
3) 0.26mi - 1:17(4:57/mi) 31cal 12.14/14.49mph
4) 0.04mi - 36(14:22/mi) 5cal 4.18/11.42mph
5) 0.25mi - 1:16(5:02/mi) 31cal 11.93/13.09mph
6) 0.26mi - 2:39(10:03/mi) 35cal 5.97/11.86mph
7) 0.65mi - 3:23(5:14/mi) 84cal 11.45/11.67mph
8) 0.13mi - 1:33(12:23/mi) 15cal 4.85/11.59mph
9) 0.26mi - 1:15(4:55/mi) 31cal 12.22/12.52mph
10) 0.03mi - 31(16:26/mi) 4cal 3.65/12.08mph
11) 0.25mi - 1:15(4:58/mi) 30cal 12.09/12.88mph
12) 0.26mi - 2:53(11:05/mi) 33cal 5.42/12.25mph
13) 0.64mi - 3:21(5:15/mi) 84cal 11.42/11.56mph
14) 0.13mi - 1:31(11:29/mi) 18cal 5.23/11.5mph
15) 0.25mi - 1:15(4:57/mi) 30cal 12.13/12.63mph
16) 0.03mi - 30(17:23/mi) 4cal 3.45/12.36mph
17) 0.25mi - 1:15(4:54/mi) 30cal 12.23/12.9mph
18) 1.3mi - 8:23(6:27/mi) 171cal 9.3/12.73mph
19) 0.01mi - 6(15:49/mi) 1cal 3.79/9.39mph
3:28 1:30 1:17 36 1:16 2:39 3:23 1:33 1:15 31 1:15 2:53 3:21 1:31 1:15 30 1:15 8:23 6
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 4% 4% 17% 44% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:25 1:25 5:40 183 178-186 5/5
0.50 2:47 1:22 5:29 186 182-188 5/4
0.75 4:48 2:01 8:02 176 116-192 3/8
1.00 6:07 1:20 5:19 197 188-212 11/10
1.25 7:46 1:38 6:34 189 112-206 9/8
1.50 10:03 2:17 9:09 169 106-196 7/10
1.75 11:40 1:37 6:28 184 160-196 10/6
2.00 12:59 1:19 5:14 194 190-198 7/5
2.25 14:38 1:39 6:37 187 114-196 3/9
2.50 16:24 1:47 7:06 183 114-198 7/8
2.75 17:59 1:35 6:19 191 114-206 13/10
3.00 20:08 2:09 8:35 183 112-200 13/13
3.25 22:06 1:58 7:51 178 160-196 10/12
3.50 23:25 1:19 5:18 194 190-198 13/10
3.75 24:45 1:20 5:20 195 192-198 9/5
4.00 26:49 2:04 8:15 175 112-204 9/8
4.25 28:27 1:38 6:32 191 112-202 11/13
4.50 32:27 4:00 +2:35 16:01 197 166-206 6/7
4.75 34:08 1:41 6:44 173 166-180 8/8
5.00 35:42 1:34 6:15 178 174-180 10/9
5.25 37:16 1:33 6:14 178 176-182 12/13
5.50 38:48 1:32 6:09 180 176-182 8/8
5.75 40:24 1:36 6:23 176 172-182 4/5
5.76 40:30 6 20:27 154 154-154 0/0

Elevation

Asc 98m, Range 13m, Flat prediction 37:55
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

185 (212 max) Stride Length: 132cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.6 186 5.6 35:04 6:14
Walk 13.3 113 0.1 5:23 39:44
Still 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:13 4:52 67.22% More
800m 2:35 5:12 73.67% More
1km 3:14 5:12 77.44% More
Mile 5:59 5:59 71.97% More
5k 20:50 6:42 69.02% More
5 miles 35:38 7:08 65.71% More

Predictions

Dist Time Per Mile WAVA
1M 5:56 5:56 72.54
5km 19:42 6:20 72.98
5M 32:38 6:32 71.74
10km 41:05 6:37 71.12
10M 1:08:03 6:48 70.44
Half 1:30:36 6:55 69.79
20M 2:21:52 7:06 69.65
Mara 3:08:53 7:13 69.89
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