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Wed 21st May 2025 at 6:40pm by mityellow

Run > General
  • Time
    48:00
  • Miles
    4.88
  • Min/mi
    9:50
  • Pacing
    73.8%
  • WAVA
    42.73
  • Stride(cm)
    99
  • Cals
    548
  • Watts
    274
  • Cadence
    166
  • BPM
    147
  • %MHR
    74.5
  • B/mi
    1444
  • Asc(m)
    159
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1km - 5:23(5:23/km) 147/168bpm [791b/km] 67cal 288/467W
2) 1km - 6:42(6:42/km) 146/167bpm [978b/km] 79cal 249/435W
3) 1km - 5:49(5:49/km) 157/175bpm [912b/km] 74cal 308/405W
4) 1km - 6:23(6:23/km) 141/153bpm [899b/km] 66cal 223/353W
5) 1km - 5:57(5:57/km) 147/158bpm [875b/km] 69cal 272/363W
6) 1km - 7:10(7:10/km) 139/155bpm [997b/km] 71cal 198/375W
7) 1km - 5:23(5:23/km) 145/164bpm [780b/km] 60cal 260/425W
8) 0.85km - 5:14(6:08/km) 154/173bpm [944b/km] 62cal 275/476W
5:23 6:42 5:49 6:23 5:57 7:10 5:23 5:14

Pace

39% 18% 26% 15% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:21 2:21 9:23 126 67-159 1181 167 86-180 295 11-431 16/4
0.50 4:28 2:08 8:31 165 159-168 1406 173 156-178 324 172-467 8/23
0.75 6:23 1:54 7:37 163 160-167 1243 169 162-182 254 200-315 8/12
1.00 10:03 3:40 14:41 146 122-167 2143 147 82-174 249 40-380 20/19
1.25 12:07 2:05 8:18 137 122-149 1137 172 154-178 315 174-435 9/4
1.50 14:13 2:05 8:21 151 149-153 1260 172 128-176 290 81-359 5/6
1.75 16:43 2:31 10:03 162 151-175 1627 171 164-176 340 292-405 30/2
2.00 19:20 2:37 10:26 151 140-171 1576 168 118-176 239 54-364 4/33
2.25 21:57 2:37 10:28 137 133-141 1434 161 96-174 229 86-306 4/11
2.50 24:28 2:31 10:04 144 135-156 1449 166 96-174 300 140-363 17/2
2.75 26:46 2:19 9:14 149 143-158 1377 167 106-174 283 214-359 9/9
3.00 29:15 2:28 9:52 148 134-157 1461 165 100-174 272 81-331 12/7
3.25 31:24 2:10 8:39 140 136-149 1210 162 142-170 254 214-333 3/18
3.50 34:49 3:25 13:41 142 129-155 1943 154 88-174 235 51-375 10/5
3.75 37:36 2:47 11:06 135 126-151 1499 159 100-172 220 62-330 4/4
4.00 40:02 2:26 9:43 140 133-147 1361 167 106-174 251 78-309 6/9
4.25 42:02 2:00 8:00 150 141-154 1200 171 166-176 274 237-305 4/17
4.50 44:23 2:21 9:24 161 134-173 1512 173 164-192 313 100-476 15/8
4.75 46:49 2:26 9:44 146 133-155 1421 169 104-176 278 82-345 13/2
4.88 48:00 1:11 9:09 156 151-160 1428 170 164-174 281 214-341 5/4

Heart

147/175max
  • Show Beats/Mile

Elevation

Asc 159m, Range 48m, Flat prediction 47:57
Elevation Graph
Biggest Climbs (m) Min/mi
32 4.2% 9:52
28 8.2% 11:51
22 4.9% 9:06
21 3.7% 9:55
15 2.7% 9:38
13 5.7% 8:52
See your biggest climbs

Power

274W (476 max)
Power Graph
Power Bands

Cadence

166 (192 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.4 168 4.7 44:21 9:21
Walk 4.8 104 0.1 2:18 16:35
Still 2.8 - - 1:20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:29 38.73% More
800m 4:00 8:02 42.19% More
1km 5:08 8:15 43.37% More
Mile 9:02 9:02 42.84% More
5k 30:06 9:41 42.59% More

Predictions

Dist Time Per Mile WAVA
1M 8:07 8:07 47.64
5km 28:56 9:19 44.30
5M 49:19 9:52 42.72
10km 1:02:56 10:08 41.95
10M 1:47:15 10:44 40.33
Half 2:25:09 11:05 39.27
20M 3:53:13 11:40 38.48
Mara 5:15:38 12:03 38.17
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