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Wed 21st May 2025 at 6:57pm by SamR

Walk > General
  • Time
    13:16
  • Miles
    0.56
  • Min/mi
    23:41
  • Pacing
    0%
  • Stride(cm)
    62
  • Cals
    72
  • Cadence
    111
  • BPM
    118
  • %MHR
    60.7
  • B/mi
    2805
  • Asc(m)
    68
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.56mi - 13:16(23:35/mi) 118/129bpm [2782b/mi] 72cal 50/64rpm
13:16

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:32 114 110-119 2797 102 94-112 5/1
0.13 3:11 1:39 26:28 120 118-121 3176 103 98-110 9/0
0.19 4:39 1:27 23:18 119 116-121 2774 111 110-114 11/0
0.25 5:54 1:15 19:58 117 115-119 2336 113 112-114 8/1
0.31 7:21 1:28 23:25 122 120-124 2857 109 100-118 8/0
0.38 8:39 1:18 20:44 121 118-124 2509 115 112-120 13/0
0.44 9:58 1:19 21:01 126 123-128 2648 113 110-118 10/0
0.50 11:09 1:11 18:57 122 121-127 2312 119 116-122 4/2
0.56 13:15 2:06 33:38 111 101-121 3733 122 120-124 5/1

Heart

118/128max
  • Show Beats/Mile

Elevation

Asc 68m, Range 72m
Elevation Graph
Biggest Climbs (m) Min/mi
72 8.0% 23:35
See your biggest climbs

Cadence

111 (124 max) Stride Length: 62cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:05 20:26 More
800m 10:50 21:47 More

Predictions

Dist Time Per Mile
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