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Wed 21st May 2025 at 4:35pm by SamR

Run > General
  • Time
    2:11:31
  • Miles
    12.52
  • Min/mi
    10:30
  • Pacing
    61.1%
  • WAVA
    48.74
  • Stride(cm)
    88
  • Cals
    1017
  • Cadence
    174
  • BPM
    145
  • %MHR
    74.4
  • B/mi
    1524
  • Asc(m)
    241
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 10:30(10:30/mi) 138/153bpm [1449b/mi] 81cal
2) 1mi - 11:29(11:29/mi) 146/155bpm [1676b/mi] 92cal
3) 1mi - 10:12(10:12/mi) 147/157bpm [1500b/mi] 83cal
4) 1mi - 11:13(11:13/mi) 144/151bpm [1616b/mi] 85cal
5) 1mi - 10:07(10:07/mi) 143/148bpm [1447b/mi] 77cal
6) 1mi - 11:08(11:08/mi) 139/151bpm [1547b/mi] 79cal
7) 1mi - 9:45(9:45/mi) 148/152bpm [1442b/mi] 78cal
8) 1mi - 11:00(11:00/mi) 144/154bpm [1585b/mi] 80cal
9) 1mi - 10:20(10:20/mi) 148/153bpm [1531b/mi] 81cal
10) 1mi - 10:25(10:25/mi) 146/155bpm [1522b/mi] 82cal
11) 1mi - 9:26(9:26/mi) 155/160bpm [1461b/mi] 79cal
12) 1mi - 11:00(11:00/mi) 145/159bpm [1596b/mi] 79cal
13) 0.52mi - 4:55(9:30/mi) 156/159bpm [1483b/mi] 41cal
10:30 11:29 10:12 11:13 10:07 11:08 9:45 11:00 10:20 10:25 9:26 11:00 4:55

Pace

16% 3% 12% 64% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:24 5:24 10:47 132 101-146 1424 175 128-186 7/33
1.00 10:30 5:06 10:13 142 134-153 1450 175 132-186 7/24
1.50 16:45 6:15 12:31 143 125-155 1790 164 108-184 18/27
2.00 21:58 5:13 10:25 150 145-155 1564 177 130-186 29/23
2.50 26:44 4:46 9:33 151 143-157 1441 182 176-190 15/50
3.00 32:11 5:27 10:53 143 131-152 1557 169 114-186 22/15
3.50 38:01 5:50 11:40 142 131-150 1657 174 106-186 16/21
4.00 43:24 5:23 10:46 146 140-151 1571 172 130-188 26/11
4.50 48:17 4:53 9:46 144 139-148 1407 181 176-186 15/24
5.00 53:31 5:14 10:28 143 132-148 1498 175 128-188 11/18
5.50 1:02:54 9:23 +3:15 18:46 138 114-150 2589 161 120-188 15/15
6.00 1:07:54 5:00 9:59 142 108-151 1418 179 130-184 28/31
6.50 1:12:47 4:54 9:47 147 145-150 1439 182 178-186 21/17
7.00 1:17:38 4:51 9:42 148 145-151 1435 182 178-186 13/14
7.50 1:22:41 5:03 10:05 150 144-154 1513 179 132-186 14/15
8.00 1:28:39 5:58 11:56 139 124-150 1659 161 132-186 14/15
8.50 1:33:36 4:57 9:54 149 147-151 1474 182 178-186 28/25
9.00 1:38:59 5:23 10:47 147 133-153 1584 170 122-186 23/16
9.50 1:44:44 5:45 11:30 141 123-151 1622 167 122-188 23/14
10.00 1:49:25 4:41 9:22 151 146-155 1414 184 178-190 18/19
10.50 1:53:56 4:31 9:03 156 152-159 1411 185 180-188 17/18
11.00 1:58:50 4:54 9:49 154 143-160 1511 176 128-190 20/18
11.50 2:05:04 6:14 12:28 139 109-159 1732 158 122-188 15/16
12.00 2:09:51 4:47 9:33 154 150-159 1472 185 182-188 18/18
12.50 2:14:36 4:45 9:30 156 154-158 1483 184 180-188 19/26
12.52 2:14:46 10 9:50 156 156-156 1534 180 180-180 0/3

Heart

145/160max
  • Show Beats/Mile

Elevation

Asc 241m, Range 97m, Flat prediction 2:09:42
Elevation Graph
Biggest Climbs (m) Min/mi
15 6.2% 10:01
14 5.7% 12:19
13 10.5% 13:56
13 5.2% 13:35
11 10.2% 7:52
11 6.8% 16:56
See your biggest climbs

Cadence

174 (190 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.0 181 11.5 1:52:37 10:07
Walk 13.6 129 1.1 18:47 17:43
Still 0.1 - - 6 -
Pause 2.4 - - 3:15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:43 42.08% More
800m 4:26 8:55 45.38% More
1km 5:34 8:58 46.94% More
Mile 9:07 9:07 48.65% More
5k 30:54 9:57 49.04% More
5 miles 50:51 10:10 48.47% More
10k 1:03:52 10:17 48.14% More
10 miles 1:47:47 10:47 46.93% More

Predictions

Dist Time Per Mile WAVA
1M 9:02 9:02 49.12
5km 30:01 9:40 50.49
5M 49:42 9:56 49.59
10km 1:02:35 10:04 49.13
10M 1:43:38 10:22 48.81
Half 2:17:59 10:32 48.45
20M 3:36:05 10:48 48.18
Mara 4:47:41 10:59 47.74
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