Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 21st May 2025 at 3:59pm by Dylan Mum

Run > General
  • Time
    33:26
  • Miles
    2.56
  • Min/mi
    13:04
  • Pacing
    77.9%
  • WAVA
    43.98
  • Stride(cm)
    81
  • Cals
    315
  • Cadence
    152
  • BPM
    138
  • B/mi
    1808
  • Asc(m)
    69
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.48km - 5:00(10:22/km) 113/123bpm [1172b/km] 40cal 5.79/6.65kmph
2) 1km - 6:57(6:57/km) 146/168bpm [1016b/km] 76cal 8.62/9.71kmph
3) 1km - 7:01(7:01/km) 153/165bpm [1073b/km] 81cal 8.55/10.04kmph
4) 0.87km - 6:02(6:54/km) 163/177bpm [1124b/km] 77cal 8.7/9.14kmph
5) 0.46km - 5:00(10:55/km) 124/168bpm [1353b/km] 33cal 5.5/8.73kmph
6) 0.3km - 3:26(11:28/km) 109/113bpm [1250b/km] 8cal 5.23/5.78kmph
5:00 6:57 7:01 6:02 5:00 3:26

Pace

81% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:05 2:05 16:42 114 108-123 1904 151 80-188 7/5
0.25 4:10 2:04 16:35 112 109-116 1857 124 118-178 7/4
0.38 5:47 1:37 12:58 123 111-152 1595 144 118-174 7/7
0.50 7:11 1:25 11:17 149 127-168 1681 166 164-172 12/3
0.63 8:37 1:26 11:26 144 138-149 1645 167 164-170 9/8
0.75 10:05 1:28 11:44 149 146-150 1748 167 166-170 6/11
0.88 11:27 1:22 10:55 150 147-153 1637 167 164-172 12/19
1.00 12:50 1:23 11:02 150 146-153 1654 167 164-170 11/9
1.13 14:15 1:25 11:22 150 147-153 1705 166 164-168 11/10
1.25 15:37 1:23 11:01 150 149-152 1652 169 166-172 6/9
1.38 17:05 1:28 11:41 153 150-156 1788 166 156-170 10/7
1.50 18:30 1:25 11:16 157 153-165 1769 166 160-168 11/7
1.63 19:52 1:23 11:02 158 156-161 1742 167 164-168 8/10
1.75 21:12 1:20 10:40 157 155-159 1674 165 162-168 10/7
1.88 22:37 1:25 11:20 168 159-177 1904 164 162-168 5/6
2.00 24:02 1:25 11:19 165 163-167 1868 165 164-168 4/4
2.13 25:40 1:38 13:05 157 124-168 2055 165 162-168 3/7
2.25 27:56 2:15 18:02 123 117-135 2217 121 118-128 7/7
2.38 30:09 2:14 +4 17:49 116 105-124 2068 122 118-158 4/7
2.50 32:26 2:16 18:11 108 103-112 1965 123 116-130 6/8
2.56 33:30 1:04 19:03 111 107-113 2115 122 118-128 5/3

Heart

138/177max
  • Show Beats/Mile

Elevation

Asc 69m, Range 22m, Flat prediction 34:05
Elevation Graph
Biggest Climbs (m) Min/mi
15 8.4% 10:27
10 5.2% 10:39
See your biggest climbs

Cadence

152 (188 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 67.1 167 1.9 22:28 11:38
Walk 32.8 119 0.6 11:00 17:38
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:40 10:44 39.88% More
800m 5:29 11:01 44.38% More
1km 6:53 11:04 45.76% More
Mile 11:07 11:07 47.34% More

Predictions

Dist Time Per Mile WAVA
1M 12:21 12:21 42.60
5km 41:03 13:13 44.43
5M 1:07:59 13:36 43.42
10km 1:25:35 13:46 42.94
10M 2:21:43 14:10 42.93
Half 3:08:42 14:24 42.76
20M 4:55:29 14:46 42.10
Mara 6:33:25 15:01 41.44
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,382 Fetchies!
Already a Fetchie? Sign in here