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Wed 21st May 2025 at 3:59pm by Dylan Mum

Run > General
  • Time
    33:26
  • Miles
    2.56
  • Min/mi
    13:04
  • Pacing
    77.9%
  • WAVA
    43.98
  • Stride(cm)
    81
  • Cals
    315
  • Cadence
    152
  • BPM
    138
  • B/mi
    1808
  • Asc(m)
    69
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.48km - 5:00(10:22/km) 113/123bpm [1172b/km] 40cal 5.79/6.65kmph
2) 1km - 6:57(6:57/km) 146/168bpm [1016b/km] 76cal 8.62/9.71kmph
3) 1km - 7:01(7:01/km) 153/165bpm [1073b/km] 81cal 8.55/10.04kmph
4) 0.87km - 6:02(6:54/km) 163/177bpm [1124b/km] 77cal 8.7/9.14kmph
5) 0.46km - 5:00(10:55/km) 124/168bpm [1353b/km] 33cal 5.5/8.73kmph
6) 0.3km - 3:26(11:28/km) 109/113bpm [1250b/km] 8cal 5.23/5.78kmph
5:00 6:57 7:01 6:02 5:00 3:26

Pace

81% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:05 2:05 16:42 114 108-123 1904 151 80-188 7/5
0.25 4:10 2:04 16:35 112 109-116 1857 124 118-178 7/4
0.38 5:47 1:37 12:58 123 111-152 1595 144 118-174 7/7
0.50 7:11 1:25 11:17 149 127-168 1681 166 164-172 12/3
0.63 8:37 1:26 11:26 144 138-149 1645 167 164-170 9/8
0.75 10:05 1:28 11:44 149 146-150 1748 167 166-170 6/11
0.88 11:27 1:22 10:55 150 147-153 1637 167 164-172 12/19
1.00 12:50 1:23 11:02 150 146-153 1654 167 164-170 11/9
1.13 14:15 1:25 11:22 150 147-153 1705 166 164-168 11/10
1.25 15:37 1:23 11:01 150 149-152 1652 169 166-172 6/9
1.38 17:05 1:28 11:41 153 150-156 1788 166 156-170 10/7
1.50 18:30 1:25 11:16 157 153-165 1769 166 160-168 11/7
1.63 19:52 1:23 11:02 158 156-161 1742 167 164-168 8/10
1.75 21:12 1:20 10:40 157 155-159 1674 165 162-168 10/7
1.88 22:37 1:25 11:20 168 159-177 1904 164 162-168 5/6
2.00 24:02 1:25 11:19 165 163-167 1868 165 164-168 4/4
2.13 25:40 1:38 13:05 157 124-168 2055 165 162-168 3/7
2.25 27:56 2:15 18:02 123 117-135 2217 121 118-128 7/7
2.38 30:09 2:14 +4 17:49 116 105-124 2068 122 118-158 4/7
2.50 32:26 2:16 18:11 108 103-112 1965 123 116-130 6/8
2.56 33:30 1:04 19:03 111 107-113 2115 122 118-128 5/3

Heart

138/177max
  • Show Beats/Mile

Elevation

Asc 69m, Range 22m, Flat prediction 34:05
Elevation Graph
Biggest Climbs (m) Min/mi
15 8.4% 10:27
10 5.2% 10:39
See your biggest climbs

Cadence

152 (188 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 67.1 167 1.9 22:28 11:38
Walk 32.8 119 0.6 11:00 17:38
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:40 10:44 39.88% More
800m 5:29 11:01 44.38% More
1km 6:53 11:04 45.76% More
Mile 11:07 11:07 47.34% More

Predictions

Dist Time Per Mile WAVA
1M 12:21 12:21 42.60
5km 41:03 13:13 44.43
5M 1:07:59 13:36 43.42
10km 1:25:35 13:46 42.94
10M 2:21:43 14:10 42.93
Half 3:08:42 14:24 42.76
20M 4:55:29 14:46 42.10
Mara 6:33:25 15:01 41.44
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