Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Wed 21st May 2025 at 3:59pm by Dylan Mum
Run > General
-
Time
33:26
-
Miles
2.56
-
Min/mi
13:04
-
Pacing
77.9%
-
WAVA
43.98
-
Stride(cm)
81
-
Cals
315
-
Cadence
152
-
BPM
138
-
B/mi
1808
-
Asc(m)
69
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 0.48km - 5:00(10:22/km) 113/123bpm [1172b/km] 40cal 5.79/6.65kmph
2) 1km - 6:57(6:57/km) 146/168bpm [1016b/km] 76cal 8.62/9.71kmph
3) 1km - 7:01(7:01/km) 153/165bpm [1073b/km] 81cal 8.55/10.04kmph
4) 0.87km - 6:02(6:54/km) 163/177bpm [1124b/km] 77cal 8.7/9.14kmph
5) 0.46km - 5:00(10:55/km) 124/168bpm [1353b/km] 33cal 5.5/8.73kmph
6) 0.3km - 3:26(11:28/km) 109/113bpm [1250b/km] 8cal 5.23/5.78kmph
5:00 6:57 7:01 6:02 5:00 3:26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:05 |
2:05 |
16:42 |
114 108-123 |
1904 |
151 80-188 |
7/5 |
0.25 |
4:10 |
2:04 |
16:35 |
112 109-116 |
1857 |
124 118-178 |
7/4 |
0.38 |
5:47 |
1:37 |
12:58 |
123 111-152 |
1595 |
144 118-174 |
7/7 |
0.50 |
7:11 |
1:25 |
11:17 |
149 127-168 |
1681 |
166 164-172 |
12/3 |
0.63 |
8:37 |
1:26 |
11:26 |
144 138-149 |
1645 |
167 164-170 |
9/8 |
0.75 |
10:05 |
1:28 |
11:44 |
149 146-150 |
1748 |
167 166-170 |
6/11 |
0.88 |
11:27 |
1:22 |
10:55 |
150 147-153 |
1637 |
167 164-172 |
12/19 |
1.00 |
12:50 |
1:23 |
11:02 |
150 146-153 |
1654 |
167 164-170 |
11/9 |
1.13 |
14:15 |
1:25 |
11:22 |
150 147-153 |
1705 |
166 164-168 |
11/10 |
1.25 |
15:37 |
1:23 |
11:01 |
150 149-152 |
1652 |
169 166-172 |
6/9 |
1.38 |
17:05 |
1:28 |
11:41 |
153 150-156 |
1788 |
166 156-170 |
10/7 |
1.50 |
18:30 |
1:25 |
11:16 |
157 153-165 |
1769 |
166 160-168 |
11/7 |
1.63 |
19:52 |
1:23 |
11:02 |
158 156-161 |
1742 |
167 164-168 |
8/10 |
1.75 |
21:12 |
1:20 |
10:40 |
157 155-159 |
1674 |
165 162-168 |
10/7 |
1.88 |
22:37 |
1:25 |
11:20 |
168 159-177 |
1904 |
164 162-168 |
5/6 |
2.00 |
24:02 |
1:25 |
11:19 |
165 163-167 |
1868 |
165 164-168 |
4/4 |
2.13 |
25:40 |
1:38 |
13:05 |
157 124-168 |
2055 |
165 162-168 |
3/7 |
2.25 |
27:56 |
2:15 |
18:02 |
123 117-135 |
2217 |
121 118-128 |
7/7 |
2.38 |
30:09 |
2:14 +4
|
17:49 |
116 105-124 |
2068 |
122 118-158 |
4/7 |
2.50 |
32:26 |
2:16 |
18:11 |
108 103-112 |
1965 |
123 116-130 |
6/8 |
2.56 |
33:30 |
1:04 |
19:03 |
111 107-113 |
2115 |
122 118-128 |
5/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
67.1 |
167 |
1.9 |
22:28 |
11:38 |
Walk |
32.8 |
119 |
0.6 |
11:00 |
17:38 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:40 |
10:44 |
39.88% |
More |
800m |
5:29 |
11:01 |
44.38% |
More |
1km |
6:53 |
11:04 |
45.76% |
More |
Mile |
11:07 |
11:07 |
47.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:21 |
12:21 |
42.60 |
5km |
41:03 |
13:13 |
44.43 |
5M |
1:07:59 |
13:36 |
43.42 |
10km |
1:25:35 |
13:46 |
42.94 |
10M |
2:21:43 |
14:10 |
42.93 |
Half |
3:08:42 |
14:24 |
42.76 |
20M |
4:55:29 |
14:46 |
42.10 |
Mara |
6:33:25 |
15:01 |
41.44 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top