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Wed 21st May 2025 at 12:44pm by Designer023

Run > General
  • Time
    58:53
  • Miles
    4.53
  • Min/mi
    13:00
  • Pacing
    67.5%
  • WAVA
    33.98
  • Stride(cm)
    78
  • Cals
    638
  • Watts
    284
  • Cadence
    159
  • BPM
    132
  • %MHR
    72.7
  • B/mi
    1721
  • Asc(m)
    180
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:49(9:21/mi) 128/137bpm [1198b/mi] 71cal 348/478W
2) 0.62mi - 8:31(13:42/mi) 130/148bpm [1782b/mi] 97cal 206/403W
3) 0.62mi - 8:36(13:50/mi) 132/147bpm [1826b/mi] 91cal 201/493W
4) 0.62mi - 10:03(16:11/mi) 135/150bpm [2184b/mi] 107cal 189/519W
5) 0.62mi - 9:37(15:29/mi) 128/137bpm [1981b/mi] 86cal 175/391W
6) 0.62mi - 7:18(11:45/mi) 135/142bpm [1587b/mi] 81cal 255/508W
7) 0.62mi - 7:15(11:40/mi) 139/145bpm [1623b/mi] 84cal 270/474W
8) 0.18mi - 1:44(9:42/mi) 133/134bpm [1291b/mi] 21cal 309/332W
5:49 8:31 8:36 10:03 9:37 7:18 7:15 1:44

Pace

96% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 9:31 105 75-130 999 169 164-174 371 189-434 11/0
0.25 2:27 1:16 10:08 133 130-135 1347 169 164-176 351 282-401 13/0
0.38 3:39 1:12 9:35 135 131-137 1293 167 150-172 407 339-478 6/3
0.50 4:44 1:05 8:40 135 132-137 1171 168 166-170 360 300-435 2/8
0.63 5:49 1:05 8:42 133 131-134 1157 170 168-174 274 249-298 4/6
0.75 7:01 1:11 9:30 133 128-140 1263 168 164-170 326 279-381 3/15
0.88 8:20 1:20 10:37 134 126-137 1423 169 158-174 292 212-355 10/4
1.00 10:09 1:48 14:27 129 126-137 1864 159 124-174 222 81-332 2/4
1.13 13:02 2:53 23:05 127 111-148 2932 147 102-170 275 24-394 7/6
1.25 14:23 1:21 10:52 133 123-136 1445 162 150-168 293 85-403 15/4
1.38 16:19 1:56 15:29 129 113-146 1997 164 150-170 344 185-493 3/7
1.50 17:44 1:24 11:14 142 137-147 1596 162 156-166 317 251-474 5/11
1.63 19:41 1:58 15:40 125 121-137 1959 157 142-166 232 114-369 3/4
1.75 21:22 1:41 13:29 135 126-141 1821 154 102-160 232 82-280 5/9
1.88 23:02 1:39 13:13 135 128-146 1785 155 120-162 259 93-401 8/5
2.00 25:24 2:23 19:03 139 127-150 2648 152 102-178 240 81-394 1/16
2.13 27:38 2:13 17:47 134 130-138 2383 136 82-192 149 2-365 3/6
2.25 29:37 2:00 15:56 130 115-135 2072 145 94-160 246 39-500 3/5
2.38 31:05 1:28 11:42 142 135-144 1662 154 150-158 405 293-519 24/0
2.50 33:07 2:02 16:15 130 103-143 2113 148 102-160 269 75-372 9/4
2.63 35:26 2:19 18:29 121 113-132 2236 158 94-166 263 169-334 4/5
2.75 37:12 1:46 14:10 127 113-133 1800 152 80-172 176 19-284 1/15
2.88 39:23 2:11 17:25 129 117-136 2247 152 80-162 210 21-331 3/9
3.00 41:16 1:53 15:07 131 118-137 1981 152 88-164 245 26-359 4/4
3.13 42:46 1:30 12:02 135 133-136 1625 161 156-164 315 201-391 9/7
3.25 44:34 1:48 14:24 131 124-139 1885 162 154-170 320 253-393 9/3
3.38 46:19 1:44 13:56 135 128-142 1880 160 80-172 238 78-307 10/7
3.50 47:36 1:17 10:20 138 132-142 1425 166 160-170 280 230-352 6/3
3.63 48:52 1:16 10:06 133 128-138 1344 167 162-170 314 220-508 4/3
3.75 50:21 1:29 11:55 138 133-140 1644 161 82-172 281 56-383 7/8
3.88 51:42 1:21 10:45 138 132-144 1483 150 84-170 224 83-313 5/4
4.00 53:11 1:29 11:54 142 137-145 1690 162 80-170 289 67-466 1/3
4.13 54:45 1:34 12:34 138 135-140 1733 157 80-176 338 71-474 13/2
4.25 56:02 1:17 10:13 135 131-141 1380 161 110-176 339 186-411 7/1
4.38 57:22 1:20 10:43 140 133-144 1501 166 150-174 329 215-414 6/1
4.50 58:35 1:13 9:42 132 130-134 1280 167 164-174 314 296-332 2/6
4.53 58:53 18 10:39 132 132-133 1406 165 164-168 301 293-311 1/1

Heart

132/150max
  • Show Beats/Mile

Elevation

Asc 180m, Range 45m, Flat prediction 1:02:51
Elevation Graph
Biggest Climbs (m) Min/mi
34 9.1% 12:45
30 4.0% 9:26
22 3.8% 11:01
16 9.3% 10:18
11 8.9% 12:07
11 6.2% 13:42
See your biggest climbs

Power

284W (519 max)
Power Graph
Power Bands

Cadence

159 (192 max) Stride Length: 78cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.0 162 4.4 50:03 11:28
Walk 5.3 101 0.2 3:06 18:55
Still 9.7 - - 5:44 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:37 36.20% More
800m 4:30 9:03 39.75% More
1km 5:44 9:13 41.07% More
Mile 10:09 10:09 39.93% More
5k 41:54 13:29 32.52% More

Predictions

Dist Time Per Mile WAVA
1M 11:52 11:52 34.14
5km 39:29 12:43 34.51
5M 1:05:23 13:05 33.87
10km 1:22:19 13:15 33.54
10M 2:16:19 13:38 33.19
Half 3:01:29 13:51 32.86
20M 4:44:12 14:13 32.74
Mara 6:18:23 14:27 32.83
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