Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Wed 21st May 2025 at 6:48am by Kevoc
Run > Base
-
Time
48:12
-
Miles
4.48
-
Min/mi
10:46
-
Pacing
78.8%
-
WAVA
50.69
-
Stride(cm)
87
-
Cals
557
-
Watts
283
-
Cadence
172
-
BPM
137
-
%MHR
76.2
-
B/mi
1475
-
Asc(m)
48
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1km - 6:58(6:58/km) 130/135bpm [905b/km] 79cal 272/327W
2) 1km - 6:53(6:53/km) 131/141bpm [902b/km] 76cal 271/332W
3) 1km - 6:49(6:49/km) 134/141bpm [914b/km] 78cal 285/344W
4) 1km - 6:44(6:44/km) 134/139bpm [903b/km] 76cal 277/359W
5) 1km - 6:39(6:39/km) 140/146bpm [931b/km] 78cal 287/348W
6) 1km - 6:35(6:35/km) 146/154bpm [960b/km] 80cal 302/346W
7) 1km - 6:27(6:27/km) 143/154bpm [922b/km] 76cal 285/339W
8) 0.16km - 55(5:36/km) 146/152bpm [819b/km] 11cal 309/337W
9) 0.04km - 12(5:11/km) 153/155bpm [793b/km] 3cal 305/328W
6:58 6:53 6:49 6:44 6:39 6:35 6:27 55 12
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.13 |
1:22 |
1:22 |
10:58 |
128 115-131 |
1403 |
170 168-174 |
286 259-327 |
2/1 |
| 0.25 |
2:46 |
1:24 |
11:14 |
130 127-133 |
1461 |
170 168-172 |
277 251-306 |
2/1 |
| 0.38 |
4:11 |
1:24 |
11:12 |
131 130-133 |
1467 |
172 170-172 |
262 252-276 |
2/2 |
| 0.50 |
5:34 |
1:24 |
11:10 |
130 128-133 |
1451 |
173 172-174 |
261 246-273 |
1/1 |
| 0.63 |
7:00 |
1:25 |
11:23 |
132 130-135 |
1503 |
172 170-174 |
273 263-300 |
3/0 |
| 0.75 |
8:24 |
1:25 |
11:16 |
138 134-141 |
1556 |
176 172-178 |
299 278-332 |
6/0 |
| 0.88 |
9:48 |
1:24 |
11:11 |
138 132-141 |
1543 |
171 168-176 |
275 238-323 |
3/1 |
| 1.00 |
11:10 |
1:22 |
10:54 |
126 123-133 |
1373 |
169 168-172 |
254 233-286 |
0/8 |
| 1.13 |
12:32 |
1:22 |
10:57 |
126 121-129 |
1381 |
172 168-174 |
266 253-282 |
0/3 |
| 1.25 |
13:55 |
1:23 |
11:03 |
127 125-129 |
1404 |
171 168-174 |
258 239-273 |
0/4 |
| 1.38 |
15:17 |
1:22 |
10:57 |
135 129-139 |
1478 |
172 170-174 |
299 262-343 |
3/2 |
| 1.50 |
16:38 |
1:21 |
10:49 |
130 127-135 |
1407 |
171 168-174 |
268 250-289 |
0/5 |
| 1.63 |
18:02 |
1:24 |
11:10 |
135 129-141 |
1508 |
173 170-176 |
309 280-344 |
3/1 |
| 1.75 |
19:24 |
1:22 |
10:54 |
138 135-141 |
1505 |
172 170-174 |
279 261-305 |
2/1 |
| 1.88 |
20:47 |
1:23 |
11:05 |
133 131-135 |
1475 |
172 168-174 |
268 245-278 |
0/2 |
| 2.00 |
22:07 |
1:20 |
10:40 |
133 131-136 |
1420 |
172 168-174 |
277 251-300 |
1/5 |
| 2.13 |
23:30 |
1:23 |
11:02 |
136 134-138 |
1501 |
172 170-174 |
278 264-293 |
2/0 |
| 2.25 |
26:04 |
2:35 +1:16
|
20:36 |
131 113-136 |
2699 |
171 170-174 |
274 246-359 |
0/3 |
| 2.38 |
27:28 |
1:23 |
11:07 |
131 121-138 |
1456 |
171 170-174 |
287 258-310 |
2/1 |
| 2.50 |
28:49 |
1:21 |
10:51 |
138 137-139 |
1496 |
171 170-172 |
267 250-293 |
2/1 |
| 2.63 |
30:09 |
1:20 |
10:40 |
139 137-142 |
1484 |
172 170-174 |
296 266-346 |
2/2 |
| 2.75 |
31:30 |
1:21 |
10:49 |
142 138-145 |
1535 |
173 170-174 |
285 266-329 |
4/0 |
| 2.88 |
32:50 |
1:20 |
10:40 |
139 138-140 |
1484 |
173 170-174 |
274 256-293 |
2/0 |
| 3.00 |
34:07 |
1:17 |
10:17 |
138 136-141 |
1419 |
172 170-174 |
272 253-286 |
0/5 |
| 3.13 |
35:29 |
1:22 |
10:57 |
143 136-148 |
1566 |
174 170-180 |
311 281-348 |
5/1 |
| 3.25 |
36:46 |
1:17 |
10:17 |
143 140-148 |
1470 |
173 170-174 |
279 256-308 |
2/3 |
| 3.38 |
38:08 |
1:22 |
10:56 |
145 142-146 |
1585 |
174 172-174 |
310 282-346 |
4/0 |
| 3.50 |
39:29 |
1:20 |
10:43 |
145 142-147 |
1554 |
175 172-176 |
298 286-316 |
4/0 |
| 3.63 |
40:54 |
1:25 |
11:22 |
149 146-152 |
1694 |
174 170-176 |
318 293-346 |
6/0 |
| 3.75 |
42:06 |
1:12 |
9:33 |
152 150-154 |
1451 |
174 170-178 |
305 270-346 |
4/2 |
| 3.88 |
43:23 |
1:17 |
10:18 |
146 139-153 |
1504 |
169 168-172 |
282 257-327 |
1/6 |
| 4.00 |
44:40 |
1:17 |
10:15 |
140 139-142 |
1434 |
171 168-172 |
286 274-300 |
0/3 |
| 4.13 |
45:58 |
1:18 |
10:23 |
142 140-144 |
1474 |
171 168-172 |
289 276-297 |
1/2 |
| 4.25 |
47:14 |
1:16 |
10:10 |
143 140-145 |
1454 |
172 168-174 |
288 266-303 |
0/2 |
| 4.38 |
48:34 |
1:21 |
10:44 |
142 140-144 |
1524 |
170 168-174 |
274 257-312 |
1/3 |
| 4.48 |
49:27 |
53 |
8:45 |
149 143-155 |
1305 |
174 172-176 |
315 290-337 |
0/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
171 |
4.5 |
49:27 |
11:03 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:27 |
9:49 |
37.80% |
More |
| 800m |
5:01 |
10:05 |
44.12% |
More |
| 1km |
6:17 |
10:06 |
46.61% |
More |
| Mile |
10:14 |
10:14 |
50.07% |
More |
| 5k |
34:14 |
11:01 |
48.91% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:50 |
9:50 |
52.12 |
| 5km |
32:42 |
10:32 |
51.20 |
| 5M |
54:09 |
10:50 |
50.68 |
| 10km |
1:08:11 |
10:58 |
50.38 |
| 10M |
1:52:54 |
11:17 |
50.14 |
| Half |
2:30:19 |
11:28 |
49.80 |
| 20M |
3:55:23 |
11:46 |
49.93 |
| Mara |
5:13:24 |
11:58 |
50.25 |
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