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Wed 21st May 2025 at 8:59am by pling
Walk > General
-
Time
10:07
-
Miles
0.52
-
Min/mi
19:27
-
Pacing
0%
-
Stride(cm)
69
-
Cals
70
-
Cadence
120
-
BPM
124
-
%MHR
62.5
-
B/mi
2407
-
Asc(m)
31
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 0.52mi - 10:07(19:16/mi) 124/146bpm [2389b/mi] 70cal 53/64rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:02 |
1:02 |
16:25 |
101 96-112 |
1658 |
115 102-120 |
1/0 |
0.13 |
2:16 |
1:15 |
19:54 |
110 103-118 |
2189 |
123 118-124 |
3/1 |
0.19 |
3:20 |
1:04 |
17:05 |
124 120-130 |
2119 |
124 122-126 |
5/0 |
0.25 |
4:30 |
1:10 |
18:37 |
136 131-143 |
2533 |
122 118-124 |
8/0 |
0.31 |
5:39 |
1:09 |
18:17 |
141 137-145 |
2578 |
121 118-124 |
6/0 |
0.38 |
6:43 |
1:04 |
17:06 |
133 128-137 |
2274 |
123 120-124 |
4/0 |
0.44 |
7:53 |
1:10 |
18:45 |
129 126-131 |
2419 |
120 112-124 |
5/0 |
0.50 |
9:01 |
1:08 |
18:12 |
127 124-129 |
2310 |
119 114-124 |
1/3 |
0.52 |
10:07 |
1:06 |
44:16 |
119 114-123 |
5267 |
105 102-112 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:23 |
17:38 |
More |
800m |
8:58 |
18:02 |
More |
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