Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
warm
-
Time
43:18
-
Miles
5.15
-
Min/mi
8:24
-
Pacing
94.5%
-
WAVA
61.89
-
Stride(cm)
115
-
Cals
530
-
Watts
316
-
Cadence
167
-
BPM
126
-
%MHR
73.7
-
B/mi
1060
-
Asc(m)
18
-
Surface
Road
Notes & Comments
1) 0.5mi - 4:17(8:34/mi) 118/131bpm [1012b/mi] 51cal 310/368W
2) 0.5mi - 4:13(8:26/mi) 129/132bpm [1089b/mi] 55cal 316/420W
3) 0.5mi - 4:03(8:06/mi) 132/135bpm [1068b/mi] 54cal 334/429W
4) 0.5mi - 4:08(8:17/mi) 127/129bpm [1051b/mi] 52cal 318/353W
5) 0.5mi - 4:15(8:30/mi) 126/128bpm [1071b/mi] 52cal 308/324W
6) 0.5mi - 4:09(8:18/mi) 126/128bpm [1046b/mi] 50cal 315/333W
7) 0.5mi - 4:17(8:34/mi) 124/127bpm [1063b/mi] 50cal 308/319W
8) 0.5mi - 4:18(8:36/mi) 125/127bpm [1075b/mi] 50cal 305/319W
9) 0.5mi - 4:16(8:32/mi) 126/129bpm [1075b/mi] 50cal 315/358W
10) 0.5mi - 4:06(8:13/mi) 126/133bpm [1035b/mi] 50cal 321/375W
11) 0.15mi - 1:15(8:02/mi) 134/135bpm [1076b/mi] 16cal 333/351W
4:17 4:13 4:03 4:08 4:15 4:09 4:17 4:18 4:16 4:06 1:15
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:06 |
2:06 |
8:25 |
109 60-127 |
918 |
165 158-168 |
321 298-368 |
2/1 |
0.50 |
4:16 |
2:10 |
8:40 |
128 126-131 |
1109 |
165 154-168 |
314 291-360 |
4/3 |
0.75 |
6:32 |
2:15 |
9:02 |
129 126-132 |
1165 |
166 154-172 |
308 101-413 |
6/4 |
1.00 |
8:29 |
1:58 |
7:51 |
129 126-132 |
1013 |
165 114-170 |
325 82-420 |
2/3 |
1.25 |
10:28 |
1:58 |
7:54 |
133 131-135 |
1051 |
168 166-170 |
341 320-408 |
5/2 |
1.50 |
12:32 |
2:04 |
8:17 |
131 128-133 |
1085 |
168 160-172 |
327 309-429 |
2/2 |
1.75 |
14:35 |
2:03 |
8:13 |
128 127-129 |
1052 |
167 162-170 |
322 314-353 |
1/0 |
2.00 |
16:41 |
2:05 |
8:21 |
126 124-128 |
1052 |
167 166-170 |
313 307-319 |
1/1 |
2.25 |
18:46 |
2:06 |
8:23 |
126 125-128 |
1057 |
167 162-170 |
314 305-324 |
2/1 |
2.50 |
20:56 |
2:09 |
8:37 |
125 122-126 |
1076 |
167 164-170 |
303 295-309 |
2/2 |
2.75 |
23:01 |
2:06 |
8:23 |
125 123-127 |
1047 |
168 164-170 |
309 300-317 |
2/2 |
3.00 |
25:05 |
2:03 |
8:14 |
127 125-128 |
1046 |
168 164-172 |
321 308-333 |
1/0 |
3.25 |
27:15 |
2:10 |
8:39 |
124 121-127 |
1074 |
167 160-170 |
306 278-317 |
1/1 |
3.50 |
29:22 |
2:07 |
8:29 |
123 121-126 |
1043 |
167 164-172 |
309 301-319 |
1/1 |
3.75 |
31:31 |
2:09 |
8:36 |
125 124-127 |
1076 |
166 160-170 |
307 301-313 |
1/1 |
4.00 |
33:40 |
2:09 |
8:35 |
124 123-125 |
1065 |
167 160-170 |
304 295-319 |
2/1 |
4.25 |
35:46 |
2:06 |
8:23 |
126 124-128 |
1057 |
167 164-170 |
316 306-326 |
2/2 |
4.50 |
37:56 |
2:10 |
8:40 |
126 120-129 |
1092 |
167 154-170 |
314 227-358 |
2/1 |
4.75 |
40:01 |
2:05 |
8:19 |
124 121-128 |
1032 |
167 162-170 |
304 230-361 |
3/7 |
5.00 |
42:02 |
2:02 |
8:06 |
129 127-133 |
1045 |
168 150-172 |
339 272-375 |
3/3 |
5.15 |
43:17 |
1:15 |
8:04 |
134 133-135 |
1080 |
168 166-170 |
333 321-351 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
166 |
5.2 |
43:12 |
8:23 |
Walk |
0.2 |
128 |
0 |
4 |
17:01 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:24 |
47.89% |
More |
800m |
3:50 |
7:43 |
54.81% |
More |
1km |
4:51 |
7:48 |
57.27% |
More |
Mile |
7:57 |
7:57 |
60.56% |
More |
5k |
25:50 |
8:19 |
61.43% |
More |
5 miles |
41:59 |
8:24 |
61.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:31 |
7:31 |
64.11 |
5km |
25:14 |
8:07 |
62.90 |
5M |
41:57 |
8:23 |
61.87 |
10km |
52:55 |
8:31 |
61.32 |
10M |
1:27:58 |
8:48 |
60.68 |
Half |
1:57:23 |
8:58 |
60.08 |
20M |
3:04:27 |
9:13 |
59.93 |
Mara |
4:06:08 |
9:24 |
60.12 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top