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Wed 21st May 2025 at 7:12am by Harry
Swim > Pool
-
Time
30:08
-
Miles
0.62
-
per 100m
3:01
-
Pacing
0%
-
Cals
238
-
Cadence
66
-
BPM
110
-
%MHR
57.9
-
B/mi
5347
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Surface
Pool
Notes & Comments
1) 1000m - 30:08(3:01/100m) 110/121bpm [3314b/km] 238cal 33/rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
2:59 |
2:59 |
48:04 |
103 88-109 |
4950 |
64 64-64 |
0.12 |
5:56 |
2:57 |
47:27 |
112 111-113 |
5313 |
67 66-68 |
0.19 |
9:02 |
3:06 |
50:00 |
110 109-113 |
5501 |
68 66-70 |
0.25 |
12:29 |
3:26 |
55:17 |
114 113-115 |
6303 |
70 68-70 |
0.31 |
15:19 |
2:50 |
45:42 |
115 113-116 |
5255 |
71 66-74 |
0.37 |
18:27 |
3:08 |
50:24 |
110 109-112 |
5543 |
66 64-66 |
0.43 |
20:39 |
2:12 |
35:28 |
111 110-112 |
3937 |
65 58-72 |
0.50 |
23:52 |
3:13 |
51:51 |
111 107-114 |
5755 |
65 64-66 |
0.56 |
27:02 |
3:09 |
50:48 |
109 106-111 |
5537 |
66 64-68 |
0.62 |
30:08 |
3:06 |
49:51 |
107 105-108 |
5333 |
65 60-68 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
11:24 |
45:51 |
More |
800m |
23:52 |
48:02 |
More |
1km |
30:08 |
48:29 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
11:26 |
46:00 |
750m |
22:16 |
47:47 |
1km |
30:12 |
48:36 |
1500m |
46:25 |
49:48 |
1 mile |
50:01 |
50:01 |
1.9km |
59:38 |
50:31 |
3km |
1:36:47 |
51:55 |
3.8km |
2:04:21 |
52:40 |
5km |
2:46:20 |
53:32 |
10km |
5:46:47 |
55:49 |
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