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Wed 21st May 2025 at 6:50am by Hey Jude

Run > General
  • Time
    47:08
  • Miles
    5.01
  • Min/mi
    9:24
  • Pacing
    92.8%
  • WAVA
    67.92
  • Stride(cm)
    97
  • Cals
    431
  • Cadence
    176
  • BPM
    161
  • %MHR
    94.3
  • B/mi
    1517
  • Surface
    Road

Notes & Comments

1) 1mi - 9:42(9:42/mi) 141/157bpm [1367b/mi] 75cal 6.19/0mph
2) 1mi - 9:20(9:20/mi) 157/163bpm [1465b/mi] 86cal 6.43/0mph
3) 1mi - 9:26(9:26/mi) 165/178bpm [1557b/mi] 91cal 6.36/0mph
4) 1mi - 9:20(9:20/mi) 172/180bpm [1606b/mi] 90cal 6.42/0mph
5) 1mi - 9:15(9:15/mi) 172/176bpm [1591b/mi] 89cal 6.49/0mph
6) 0.01mi - 5(8:11/mi) 174/175bpm [1423b/mi] 7.34/0mph
9:42 9:20 9:26 9:20 9:15 5

Pace

9% 10% 80% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:32 2:32 10:09 132 93-150 1340 169 158-174
0.50 4:54 2:21 9:25 141 139-144 1329 170 168-174
0.75 7:14 2:20 9:20 144 140-147 1345 173 170-176
1.00 9:45 2:31 10:03 149 142-157 1499 172 160-176
1.25 12:06 2:22 9:28 154 150-160 1457 173 164-176
1.50 14:33 2:27 9:47 156 154-163 1527 175 164-178
1.75 16:50 2:17 9:07 157 154-160 1431 178 176-180
2.00 19:08 2:18 9:13 159 153-162 1466 178 174-182
2.25 21:37 2:29 9:55 163 160-174 1616 176 164-182
2.50 23:50 2:13 8:51 164 162-167 1452 179 176-180
2.75 26:05 2:15 9:00 165 162-168 1485 179 176-182
3.00 28:34 2:30 9:59 169 163-178 1686 177 164-186
3.25 30:55 2:21 9:24 170 162-177 1598 178 160-180
3.50 33:16 2:21 9:22 174 169-180 1630 175 154-180
3.75 35:40 2:24 9:38 172 168-177 1657 177 170-180
4.00 37:58 2:17 9:10 171 168-174 1566 178 166-182
4.25 40:17 2:19 9:15 172 169-175 1591 178 166-182
4.50 42:37 2:20 9:21 173 168-176 1616 178 168-182
4.75 44:56 2:19 9:16 172 167-176 1595 179 176-182
5.00 47:13 2:17 9:07 171 166-175 1560 178 168-182
5.01 47:17 4 8:56 174 174-174 1555 178 178-178

Heart

161/180max
  • Show Beats/Mile

Cadence

176 (186 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 175 5 47:17 9:26
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:42 52.10% More
800m 4:24 8:50 62.32% More
1km 5:34 8:57 63.05% More
Mile 9:12 9:12 61.69% More
5k 29:01 9:20 68.08% More
5 miles 47:12 9:26 67.70% More

Predictions

Dist Time Per Mile WAVA
1M 8:32 8:32 66.49
5km 28:24 9:08 69.54
5M 47:02 9:24 67.95
10km 59:13 9:32 67.17
10M 1:38:04 9:48 67.35
Half 2:10:34 9:58 67.21
20M 3:24:27 10:13 66.29
Mara 4:32:12 10:23 65.33
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