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Wed 21st May 2025 at 5:45am by Dr.Szell

Run > General
  • Time
    26:42
  • Miles
    3.11
  • Min/mi
    8:35
  • Pacing
    91.9%
  • WAVA
    55.71
  • Stride(cm)
    119
  • Cals
    342
  • Watts
    338
  • Cadence
    158
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    1257
  • Asc(m)
    93
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 5:24(5:24/km) 124/137bpm [671b/km] 60cal 296/347W
2) 1km - 5:28(5:28/km) 146/154bpm [799b/km] 71cal 360/437W
3) 1km - 5:16(5:16/km) 153/164bpm [807b/km] 70cal 348/429W
4) 1km - 4:56(4:56/km) 147/160bpm [726b/km] 64cal 331/473W
5) 1km - 5:33(5:33/km) 161/171bpm [894b/km] 76cal 352/421W
6) 0.01km - 3(8:16/km) 145/146bpm [1198b/km] 1cal 276/278W
5:24 5:28 5:16 4:56 5:33 3

Pace

2% 20% 50% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:15 1:15 10:00 110 88-127 1100 152 104-158 294 41-347 5/0
0.25 2:24 1:09 9:10 132 127-137 1210 156 154-162 295 259-317 2/3
0.38 3:25 1:02 8:14 130 120-135 1070 156 154-158 273 256-299 0/11
0.50 4:26 1:00 8:02 122 119-128 980 159 156-162 297 271-340 0/10
0.63 5:26 1:00 7:59 131 127-133 1047 158 156-162 327 315-341 0/4
0.75 6:33 1:08 9:00 139 133-146 1252 158 156-162 392 330-437 7/1
0.88 7:44 1:11 9:28 150 145-152 1419 157 154-158 390 373-405 10/0
1.00 8:48 1:04 8:30 153 151-154 1300 157 154-160 331 272-400 6/2
1.13 9:49 1:01 8:12 146 138-151 1196 157 156-160 308 272-348 0/9
1.25 10:56 1:07 8:52 144 138-149 1277 158 154-160 372 349-399 6/0
1.38 12:03 1:07 8:57 152 149-157 1360 158 156-160 385 358-423 6/0
1.50 13:10 1:07 8:57 161 157-164 1440 159 158-162 399 369-423 12/0
1.63 14:12 1:02 8:16 161 156-164 1330 158 156-162 313 290-366 3/2
1.75 15:10 58 7:45 151 147-155 1170 159 156-162 279 254-315 0/12
1.88 16:14 1:04 8:33 140 135-147 1196 160 158-162 359 280-463 4/4
2.00 17:19 1:05 8:39 156 146-160 1350 159 154-164 344 227-473 7/5
2.13 18:15 56 7:32 145 141-153 1091 163 160-168 266 230-339 0/17
2.25 19:12 57 7:34 142 139-144 1074 159 156-164 319 288-351 0/9
2.38 20:10 58 7:43 142 139-144 1096 161 158-164 327 298-354 1/5
2.50 21:12 1:02 8:18 151 145-157 1253 159 158-162 384 350-418 5/0
2.63 22:17 1:05 8:36 159 156-162 1368 158 156-160 355 329-378 4/0
2.75 23:24 1:07 8:57 160 157-162 1432 158 156-162 369 326-398 9/0
2.88 24:35 1:11 9:28 167 162-171 1581 158 156-162 394 332-421 10/0
3.00 25:42 1:07 8:55 165 158-170 1472 158 150-166 318 283-373 4/2
3.11 26:42 1:00 9:02 155 145-159 1401 156 152-158 310 271-358 0/4

Heart

146/171max
  • Show Beats/Mile

Elevation

Asc 93m, Range 44m, Flat prediction 25:41
Elevation Graph
Biggest Climbs (m) Min/mi
30 3.5% 8:50
27 4.1% 8:55
23 4.8% 9:13
11 5.9% 9:24
See your biggest climbs

Power

338W (473 max)
Power Graph
Power Bands

Cadence

158 (168 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 158 3.1 26:38 8:35
Walk 0.2 105 0 4 11:26

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:31 44.77% More
800m 3:49 7:42 51.54% More
1km 4:53 7:51 53.13% More
Mile 8:02 8:02 55.60% More
5k 26:38 8:34 55.73% More

Predictions

Dist Time Per Mile WAVA
1M 8:01 8:01 55.67
5km 26:40 8:35 55.66
5M 44:10 8:50 54.80
10km 55:36 8:57 54.35
10M 1:32:05 9:13 53.89
Half 2:02:36 9:22 53.41
20M 3:11:59 9:36 53.35
Mara 4:15:37 9:45 53.57
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