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Tue 20th May 2025 at 8:53pm by Dylan Mum

Run > General
  • Time
    19:35
  • Miles
    1.47
  • Min/mi
    13:19
  • Pacing
    82.3%
  • WAVA
    40.48
  • Stride(cm)
    82
  • Cals
    203
  • Cadence
    147
  • BPM
    139
  • B/mi
    1858
  • Asc(m)
    48
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 8:34(8:34/km) 131/154bpm [1122b/km] 83cal 7.01/10.58kmph
2) 1km - 7:32(7:32/km) 148/167bpm [1114b/km] 84cal 7.97/9.94kmph
3) 0.36km - 3:29(9:42/km) 140/156bpm [1359b/km] 36cal 6.18/8.2kmph
8:34 7:32 3:29

Pace

83% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 58 58 15:27 103 101-105 1591 118 118-118 1/11
0.13 1:56 58 15:22 107 104-119 1645 130 118-132 0/4
0.19 2:54 58 15:33 125 115-139 1943 124 118-162 3/0
0.25 3:37 43 11:23 139 113-153 1582 165 160-170 9/0
0.31 4:23 46 12:18 150 141-154 1845 159 156-162 3/2
0.38 5:08 45 11:57 142 137-147 1698 161 160-162 2/7
0.44 5:51 43 11:31 146 145-147 1681 161 160-164 6/2
0.50 6:36 46 12:13 148 146-149 1808 162 160-164 2/6
0.56 7:38 1:01 16:18 147 136-150 2397 136 118-164 5/3
0.63 8:35 57 15:19 124 117-135 1898 122 118-168 5/2
0.69 9:15 40 10:45 142 125-154 1527 167 162-170 2/10
0.75 9:55 40 10:38 152 148-155 1616 163 162-164 7/3
0.81 10:36 40 10:47 153 151-155 1650 163 160-166 3/4
0.88 11:15 39 10:30 158 150-167 1659 163 162-166 6/1
0.94 11:57 42 11:14 159 157-162 1787 163 160-164 6/3
1.00 12:44 47 12:33 156 155-158 1958 163 160-166 3/7
1.06 13:49 1:04 17:12 139 123-157 2390 133 118-162 3/7
1.13 14:41 52 13:50 126 119-144 1744 140 118-170 13/3
1.19 15:25 45 11:54 154 146-160 1833 161 160-162 3/6
1.25 16:09 44 11:46 154 152-155 1811 162 160-164 1/7
1.31 16:53 44 11:38 155 153-156 1804 164 160-166 6/5
1.38 18:02 1:09 18:22 152 143-156 2792 135 118-162 4/7
1.44 19:04 1:02 16:30 126 121-142 2078 134 118-176 4/4
1.47 19:35 31 18:14 120 118-122 2189 120 118-174 2/0

Heart

139/167max
  • Show Beats/Mile

Elevation

Asc 48m, Range 17m, Flat prediction 19:29
Elevation Graph
Biggest Climbs (m) Min/mi
14 5.7% 13:57
See your biggest climbs

Cadence

147 (176 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 62.0 162 1 12:09 11:46
Walk 37.2 122 0.4 7:17 16:49
Still 0.8 - - 9 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:38 10:35 40.04% More
800m 6:02 12:07 39.73% More
1km 7:30 12:04 41.40% More
Mile 12:29 12:29 41.62% More

Predictions

Dist Time Per Mile WAVA
1M 13:01 13:01 39.94
5km 43:17 13:56 41.61
5M 1:11:41 14:20 40.66
10km 1:30:15 14:31 40.20
10M 2:29:28 14:57 40.18
Half 3:19:00 15:11 40.02
20M 5:11:37 15:35 39.38
Mara 6:54:53 15:50 38.75
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