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Tue 20th May 2025 at 7:36am by paulcook

Walk > Commute
  • Time
    28:43
  • Miles
    1.70
  • Min/mi
    16:54
  • Pacing
    0%
  • Stride(cm)
    90
  • Cals
    137
  • Cadence
    105
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 17:10(17:10/mi) 106/122rpm
2) 0.7mi - 11:32(16:28/mi) 105/116rpm
17:10 11:32

Pace

4% 96%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:06 102 96-108 6/0
0.13 2:18 1:14 19:41 103 98-112 0/0
0.19 3:28 1:10 18:43 101 96-108 0/0
0.25 4:31 1:03 16:51 106 100-116 0/0
0.31 5:34 1:02 16:38 105 100-114 0/0
0.38 6:34 1:00 15:57 107 104-120 0/0
0.44 7:36 1:02 16:33 107 100-114 0/0
0.50 8:39 1:04 16:57 111 104-122 1/4
0.56 9:42 1:03 16:50 104 98-108 4/0
0.63 10:44 1:02 16:25 106 100-108 0/0
0.69 11:48 1:05 17:12 107 102-112 1/1
0.75 12:49 1:01 16:13 110 104-120 0/5
0.81 13:57 1:08 18:00 104 100-112 2/2
0.88 15:05 1:08 18:09 104 102-106 2/1
0.94 16:09 1:04 17:11 107 102-114 2/1
1.00 17:09 1:00 15:57 107 102-114 1/4
1.06 18:11 1:02 16:33 103 98-114 4/1
1.13 19:04 53 14:10 105 98-114 1/1
1.19 20:13 1:09 18:20 108 104-116 0/4
1.25 21:13 1:00 16:04 105 100-112 3/3
1.31 22:19 1:06 17:36 104 98-110 1/1
1.38 23:19 1:00 15:59 104 102-110 2/0
1.44 24:18 59 15:50 106 98-114 2/1
1.50 25:22 1:04 17:04 106 102-114 4/0
1.56 26:25 1:02 16:39 106 98-108 2/3
1.63 27:19 54 14:26 107 102-114 1/0
1.69 28:28 1:09 18:21 104 100-112 0/0
1.70 28:42 14 17:53 105 102-112 0/0

Elevation

Asc 12m, Range 9m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

105 (122 max) Stride Length: 90cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:54 15:41 More
800m 8:03 16:11 More
1km 10:02 16:09 More
Mile 16:32 16:32 More

Predictions

Dist Time Per Mile
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