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Tue 20th May 2025 at 4:04pm by paulcook

Walk > Commute
  • Time
    32:11
  • Miles
    1.76
  • Min/mi
    18:17
  • Pacing
    0%
  • Stride(cm)
    85
  • Cals
    143
  • Cadence
    104
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 28:43(28:43/mi) 104/118rpm
2) 0.76mi - 13:16(17:23/mi) 105/122rpm
28:43 13:16

Pace

7% 1% 92%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:09 103 96-116 0/0
0.13 2:21 1:13 19:26 103 98-112 0/0
0.19 3:28 1:07 17:50 105 102-114 0/0
0.25 4:36 1:08 18:14 104 100-114 0/0
0.31 5:40 1:04 17:00 106 102-114 0/0
0.38 6:40 1:00 15:56 108 104-118 0/0
0.44 7:40 1:01 16:12 106 102-114 0/0
0.50 8:46 1:05 17:25 107 104-116 0/0
0.56 9:53 1:07 17:58 105 100-118 0/0
0.63 10:59 1:06 17:37 100 96-108 7/3
0.69 12:06 1:06 17:42 103 98-112 1/3
0.75 14:22 2:16 36:17 103 98-112 2/4
0.81 15:22 1:00 16:08 100 94-112 5/4
0.88 26:27 11:04 2:57:10 96 84-110 3/1
0.94 27:35 1:08 18:12 106 100-114 0/0
1.00 28:41 1:06 17:43 104 100-114 0/0
1.06 29:51 1:10 18:40 101 94-110 0/0
1.13 30:55 1:04 17:01 103 92-112 0/0
1.19 31:57 1:02 16:28 105 98-112 0/0
1.25 32:58 1:01 16:16 109 104-120 0/0
1.31 34:02 1:04 17:05 104 98-112 0/0
1.38 35:08 1:06 17:31 105 102-114 0/0
1.44 36:12 1:05 17:16 104 98-116 0/0
1.50 37:18 1:06 17:31 105 100-114 0/0
1.56 38:22 1:04 16:59 105 102-114 0/0
1.63 39:24 1:03 16:40 107 104-114 0/0
1.69 40:33 1:09 18:22 103 98-114 0/0
1.75 41:39 1:05 17:27 105 96-122 1/0
1.76 41:59 20 25:18 98 92-106 1/0

Elevation

Asc 6m, Range 6m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

104 (122 max) Stride Length: 85cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:04 16:23 More
800m 8:24 16:54 More
1km 10:32 16:57 More
Mile 27:05 27:05 More

Predictions

Dist Time Per Mile
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