Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Tue 20th May 2025 at 6:49am by Kevoc
Run > Base
-
Time
48:02
-
Miles
4.41
-
Min/mi
10:54
-
Pacing
77.6%
-
WAVA
50.20
-
Stride(cm)
86
-
Cals
549
-
Watts
279
-
Cadence
172
-
BPM
135
-
%MHR
75.2
-
B/mi
1474
-
Asc(m)
52
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 1km - 6:57(6:57/km) 130/134bpm [904b/km] 80cal 275/325W
2) 1km - 6:53(6:53/km) 130/141bpm [896b/km] 76cal 266/340W
3) 1km - 6:50(6:50/km) 134/141bpm [916b/km] 77cal 280/339W
4) 1km - 6:47(6:47/km) 136/142bpm [921b/km] 77cal 271/320W
5) 1km - 6:44(6:44/km) 139/145bpm [935b/km] 79cal 284/348W
6) 1km - 6:40(6:40/km) 141/148bpm [940b/km] 79cal 297/368W
7) 1km - 6:36(6:36/km) 138/144bpm [910b/km] 75cal 278/315W
8) 0.1km - 34(5:45/km) 140/144bpm [806b/km] 6cal 285/349W
9) 0.01km - 2(4:23/km) 144/144bpm [631b/km] 295/295W
6:57 6:53 6:50 6:47 6:44 6:40 6:36 34 2
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.13 |
1:23 |
1:23 |
11:04 |
127 119-131 |
1405 |
170 168-172 |
286 250-325 |
3/1 |
| 0.25 |
2:48 |
1:25 |
11:18 |
129 125-133 |
1457 |
172 170-174 |
280 258-312 |
3/1 |
| 0.38 |
4:11 |
1:23 |
11:05 |
132 131-133 |
1464 |
173 172-174 |
268 254-295 |
2/1 |
| 0.50 |
5:33 |
1:22 |
10:57 |
131 130-133 |
1434 |
174 172-174 |
268 257-279 |
2/2 |
| 0.63 |
7:00 |
1:27 |
11:32 |
132 131-134 |
1523 |
173 172-176 |
273 263-291 |
3/1 |
| 0.75 |
8:24 |
1:25 |
11:17 |
136 132-140 |
1534 |
174 172-176 |
298 270-328 |
6/0 |
| 0.88 |
9:48 |
1:24 |
11:11 |
138 132-141 |
1543 |
171 168-174 |
271 225-340 |
3/2 |
| 1.00 |
11:10 |
1:22 |
11:00 |
125 121-133 |
1375 |
170 168-172 |
244 226-264 |
0/9 |
| 1.13 |
12:33 |
1:23 |
11:04 |
124 120-127 |
1372 |
171 170-172 |
257 249-268 |
0/4 |
| 1.25 |
13:55 |
1:22 |
10:53 |
126 124-128 |
1371 |
171 168-172 |
260 251-274 |
0/5 |
| 1.38 |
15:19 |
1:24 |
11:12 |
132 127-136 |
1478 |
171 170-174 |
289 257-335 |
3/1 |
| 1.50 |
16:39 |
1:20 |
10:38 |
131 128-134 |
1394 |
170 170-174 |
259 249-275 |
0/5 |
| 1.63 |
18:02 |
1:23 |
11:05 |
135 129-140 |
1495 |
173 172-174 |
306 272-339 |
4/1 |
| 1.75 |
19:22 |
1:20 |
10:43 |
139 135-141 |
1490 |
173 172-176 |
283 258-309 |
2/2 |
| 1.88 |
20:47 |
1:25 |
11:21 |
131 128-135 |
1487 |
171 170-174 |
260 243-283 |
0/1 |
| 2.00 |
22:09 |
1:21 |
10:51 |
130 127-135 |
1410 |
172 168-174 |
263 241-286 |
1/4 |
| 2.13 |
23:30 |
1:21 |
10:50 |
135 134-137 |
1463 |
172 170-174 |
276 258-304 |
1/1 |
| 2.25 |
24:50 |
1:20 |
10:43 |
138 136-140 |
1480 |
171 160-174 |
274 215-302 |
0/3 |
| 2.38 |
26:12 |
1:22 |
10:56 |
140 139-142 |
1531 |
172 170-174 |
285 250-320 |
3/1 |
| 2.50 |
27:37 |
1:24 |
11:14 |
135 133-140 |
1516 |
172 170-174 |
261 250-286 |
2/3 |
| 2.63 |
28:59 |
1:22 |
10:59 |
139 135-142 |
1527 |
175 172-178 |
289 267-322 |
6/1 |
| 2.75 |
30:19 |
1:20 |
10:42 |
142 141-143 |
1519 |
175 174-178 |
292 273-320 |
3/1 |
| 2.88 |
31:40 |
1:21 |
10:46 |
137 131-142 |
1475 |
172 170-174 |
257 243-276 |
1/3 |
| 3.00 |
33:02 |
1:22 |
10:58 |
137 131-142 |
1503 |
173 170-176 |
300 250-348 |
4/2 |
| 3.13 |
34:22 |
1:20 |
10:39 |
142 138-145 |
1511 |
172 170-174 |
273 234-312 |
3/2 |
| 3.25 |
35:44 |
1:21 |
10:51 |
142 138-145 |
1540 |
173 172-174 |
306 246-361 |
4/1 |
| 3.38 |
38:23 |
2:40 +1:23
|
21:20 |
140 112-148 |
2986 |
173 172-176 |
296 216-368 |
4/0 |
| 3.50 |
39:48 |
1:25 |
11:19 |
134 124-143 |
1516 |
174 172-176 |
312 285-336 |
6/0 |
| 3.63 |
41:11 |
1:22 |
11:00 |
145 144-147 |
1594 |
172 168-176 |
300 263-343 |
6/0 |
| 3.75 |
42:25 |
1:15 |
9:56 |
143 138-146 |
1421 |
174 170-176 |
278 257-295 |
1/5 |
| 3.88 |
43:45 |
1:20 |
10:36 |
138 135-144 |
1463 |
171 170-174 |
284 272-302 |
1/4 |
| 4.00 |
45:06 |
1:21 |
10:49 |
136 134-139 |
1470 |
171 170-172 |
273 266-282 |
1/2 |
| 4.13 |
46:25 |
1:19 |
10:31 |
139 137-141 |
1462 |
172 170-172 |
281 272-308 |
1/2 |
| 4.25 |
47:44 |
1:19 |
10:34 |
138 136-140 |
1459 |
170 168-172 |
277 263-290 |
1/4 |
| 4.38 |
49:04 |
1:20 |
10:37 |
138 136-140 |
1465 |
170 164-172 |
274 264-315 |
1/2 |
| 4.41 |
49:25 |
21 |
8:54 |
142 140-144 |
1264 |
173 172-178 |
292 269-349 |
1/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
172 |
4.4 |
49:25 |
11:12 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:30 |
10:04 |
36.87% |
More |
| 800m |
5:10 |
10:24 |
42.77% |
More |
| 1km |
6:28 |
10:25 |
45.20% |
More |
| Mile |
10:35 |
10:35 |
48.44% |
More |
| 5k |
34:04 |
10:58 |
49.16% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:58 |
9:58 |
51.43 |
| 5km |
33:08 |
10:40 |
50.53 |
| 5M |
54:52 |
10:58 |
50.02 |
| 10km |
1:09:05 |
11:07 |
49.72 |
| 10M |
1:54:24 |
11:26 |
49.48 |
| Half |
2:32:19 |
11:38 |
49.14 |
| 20M |
3:58:31 |
11:56 |
49.27 |
| Mara |
5:17:34 |
12:07 |
49.59 |
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