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Tue 20th May 2025 at 12:24pm by CarrotSoup

Walk > General
  • Time
    16:04
  • Miles
    0.87
  • Min/mi
    18:28
  • Pacing
    0%
  • Stride(cm)
    74
  • Cals
    88
  • Cadence
    118
  • BPM
    93
  • %MHR
    51.8
  • B/mi
    1723
  • Asc(m)
    134
  • Surface
    Road

Notes & Comments

1) 1km - 11:40(11:40/km) 91/100bpm [1062b/km] 63cal 11/73rpm 5.14/6.62kmph
2) 0.4km - 4:23(11:02/km) 100/105bpm [1103b/km] 25cal 10/62rpm 5.44/5.91kmph
11:40 4:23

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:47 1:47 28:34 84 66-95 2400 120 106-146 201/0
0.13 2:55 1:08 18:02 89 85-93 1605 120 118-124 1/4
0.19 4:00 1:05 17:26 82 78-86 1430 115 92-122 0/14
0.25 5:07 1:07 17:49 89 86-91 1586 - 8/11
0.31 6:14 1:07 17:52 91 88-95 1626 - 6/4
0.38 7:19 1:05 17:17 92 89-97 1591 116 116-116 4/3
0.44 8:30 1:11 18:57 95 91-98 1800 120 120-120 9/2
0.50 9:36 1:06 17:41 97 96-98 1715 118 118-118 3/4
0.56 10:37 1:01 16:11 99 97-100 1603 120 120-120 5/4
0.63 11:44 1:07 17:50 98 96-102 1748 104 104-104 4/4
0.69 12:46 1:02 16:32 99 95-102 1637 122 120-124 4/6
0.75 13:49 1:03 16:49 103 100-105 1732 121 120-122 7/4
0.81 14:59 1:10 18:42 101 99-103 1888 116 116-116 5/4
0.87 16:21 1:22 +17 24:26 96 93-99 2346 115 110-118 8/9

Heart

93/105max
  • Show Beats/Mile

Elevation

Asc 134m, Range 201m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

118 (146 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:11 16:50 More
800m 8:38 17:23 More
1km 10:49 17:25 More

Predictions

Dist Time Per Mile
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