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Tue 20th May 2025 at 7:51am by CarrotSoup

Walk > General
  • Time
    34:56
  • Miles
    1.63
  • Min/mi
    21:26
  • Pacing
    0%
  • Stride(cm)
    65
  • Cals
    167
  • Cadence
    116
  • BPM
    88
  • %MHR
    48.9
  • B/mi
    1887
  • Asc(m)
    124
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 12:01(12:01/km) 79/88bpm [949b/km] 53cal 24/59rpm 4.99/6.21kmph
2) 1km - 16:21(16:21/km) 90/107bpm [1471b/km] 75cal 20/69rpm 3.67/6.08kmph
3) 0.62km - 6:34(10:32/km) 95/105bpm [1001b/km] 39cal 39/65rpm 5.7/6.11kmph
12:01 16:21 6:34

Pace

4% 96%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:11 75 72-79 1588 108 100-114 209/0
0.13 2:33 1:14 19:38 76 69-82 1492 108 106-112 1/4
0.19 3:44 1:11 18:51 79 75-81 1489 115 114-116 1/5
0.25 4:50 1:06 17:43 79 74-82 1399 114 112-116 2/19
0.31 6:03 1:13 19:31 83 76-88 1620 114 114-114 4/4
0.38 7:16 1:13 19:20 85 82-88 1644 - 15/7
0.44 8:29 1:13 19:33 81 77-84 1584 - 9/10
0.50 9:41 1:12 19:12 80 78-81 1536 113 110-116 3/12
0.56 10:55 1:13 19:34 78 75-81 1526 112 104-114 2/9
0.63 12:04 1:09 18:24 78 75-81 1435 115 112-118 5/6
0.69 13:20 1:17 20:24 88 81-103 1795 106 104-114 4/8
0.75 14:44 1:24 22:26 101 93-107 2266 103 100-106 7/1
0.81 16:00 1:16 20:12 93 89-96 1878 112 106-122 5/3
0.88 20:54 4:54 1:18:25 82 75-88 6430 117 116-118 0/0
0.94 22:18 1:24 22:28 94 88-98 2112 117 114-122 28/22
1.00 24:02 1:44 27:44 101 94-106 2802 119 106-138 2/7
1.06 25:12 1:10 18:36 95 92-98 1768 120 120-120 8/0
1.13 26:20 1:08 18:05 95 92-97 1717 120 116-126 4/8
1.19 27:27 1:07 17:49 94 92-97 1675 119 118-120 5/2
1.25 28:28 1:01 16:15 92 89-93 1496 120 118-122 7/11
1.31 29:33 1:05 17:21 91 88-94 1579 121 118-124 1/8
1.38 30:40 1:07 17:58 97 93-99 1743 119 116-122 7/0
1.44 31:44 1:04 17:01 98 95-101 1668 119 116-120 4/3
1.50 1:07:59 36:15 +37:05 9:39:59 89 73-100 51619 121 112-126 7/4
1.56 1:10:47 2:48 44:52 97 90-104 4352 125 122-130 5/1
1.63 1:11:55 1:08 18:04 93 88-97 1680 124 124-124 5/8
1.63 1:12:01 6 20:48 97 97-97 2017 - 0/0

Heart

88/107max
  • Show Beats/Mile

Elevation

Asc 124m, Range 209m
Elevation Graph
Biggest Climbs (m) Min/mi
13 13.1% 22:44
12 10.3% 18:17
See your biggest climbs

Cadence

116 (138 max) Stride Length: 65cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:15 17:04 More
800m 9:07 18:21 More
1km 11:55 19:10 More
Mile 23:13 23:13 More

Predictions

Dist Time Per Mile
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