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Tue 20th May 2025 at 5:32pm by simonhazelgrove

Walk > General
  • Time
    25:31
  • Miles
    1.36
  • Min/mi
    18:46
  • Pacing
    0%
  • Stride(cm)
    74
  • Cals
    185
  • Cadence
    116
  • BPM
    103
  • B/mi
    1926
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 11:41(11:41/km) 100/124bpm [1169b/km] 80cal 56/62rpm
2) 1km - 11:36(11:36/km) 105/118bpm [1218b/km] 93cal 57/63rpm
3) 0.19km - 2:14(11:27/km) 95/103bpm [1088b/km] 12cal 59/64rpm
11:41 11:36 2:14

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:19 112 103-124 2164 114 104-116 0/1
0.13 2:35 1:22 21:57 100 96-105 2195 115 114-116 0/1
0.19 3:46 1:11 19:03 102 96-106 1944 114 114-118 3/0
0.25 4:56 1:09 18:30 99 95-103 1832 115 114-116 0/5
0.31 6:04 1:08 18:11 95 94-97 1728 116 114-120 0/0
0.38 7:15 1:11 19:00 95 93-97 1805 116 114-118 0/1
0.44 8:20 1:05 17:25 95 93-99 1654 117 114-118 0/0
0.50 9:27 1:06 17:40 98 96-100 1731 117 116-122 3/0
0.56 10:37 1:11 18:51 103 95-112 1942 119 114-124 5/0
0.63 11:42 1:05 17:17 107 105-109 1848 115 112-118 5/0
0.69 12:55 1:13 19:28 111 106-114 2160 113 104-118 2/0
0.75 14:06 1:11 18:51 107 102-113 2017 116 102-122 0/2
0.81 15:15 1:09 18:25 100 97-104 1842 117 114-118 0/4
0.88 16:28 1:13 19:31 94 90-97 1834 118 114-120 2/2
0.94 17:36 1:08 18:03 94 92-96 1696 116 114-118 5/0
1.00 18:43 1:07 17:51 102 96-106 1821 115 114-116 6/0
1.06 19:53 1:11 18:52 112 106-116 2114 114 112-116 6/0
1.13 21:07 1:13 19:29 113 109-117 2201 114 112-116 6/0
1.19 22:20 1:14 19:44 113 110-118 2229 115 114-116 0/2
1.25 23:24 1:03 16:52 101 95-109 1703 119 112-126 0/4
1.31 24:35 1:11 18:56 98 94-103 1855 121 114-126 1/6
1.36 25:31 56 18:18 90 85-94 1647 118 110-122 0/5

Heart

103/124max
  • Show Beats/Mile

Elevation

Asc 42m, Range 33m
Elevation Graph
Biggest Climbs (m) Min/mi
27 6.3% 18:58
16 2.1% 18:21
See your biggest climbs

Cadence

116 (126 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:24 17:43 More
800m 9:02 18:10 More
1km 11:23 18:19 More
Mile 18:27 18:27 More

Predictions

Dist Time Per Mile
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