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Tue 20th May 2025 at 7:12am by bennybeerbelly

Run > General
  • Time
    1:14:46
  • Miles
    7.33
  • Min/mi
    10:12
  • Pacing
    52.2%
  • WAVA
    46.43
  • Stride(cm)
    98
  • Cals
    1026
  • Watts
    342
  • Cadence
    162
  • BPM
    141
  • %MHR
    82.7
  • B/mi
    1442
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:42(9:42/mi) 127/144bpm [1231b/mi] 129cal 359/402W
2) 1mi - 9:42(9:42/mi) 142/151bpm [1378b/mi] 139cal 358/505W
3) 1mi - 9:35(9:35/mi) 143/153bpm [1371b/mi] 138cal 348/418W
4) 1mi - 10:11(10:11/mi) 143/153bpm [1456b/mi] 140cal 334/421W
5) 1mi - 11:45(11:45/mi) 138/150bpm [1623b/mi] 142cal 283/362W
6) 1mi - 10:02(10:02/mi) 147/153bpm [1474b/mi] 144cal 360/423W
7) 1mi - 10:16(10:16/mi) 147/153bpm [1508b/mi] 145cal 332/416W
8) 0.33mi - 3:33(10:40/mi) 148/153bpm [1578b/mi] 49cal 323/380W
9:42 9:42 9:35 10:11 11:45 10:02 10:16 3:33

Pace

10% 4% 29% 55% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 4:23 4:23 +1:46 17:33 105 76-124 1843 164 158-166 355 247-402 3/3
0.50 6:48 2:25 9:40 131 124-135 1266 165 162-168 370 357-380 3/2
0.75 9:13 2:24 9:37 136 132-138 1309 163 152-168 361 349-391 3/2
1.00 11:27 2:15 8:58 141 137-144 1265 166 162-172 380 363-394 1/2
1.25 13:48 2:21 9:25 142 141-143 1337 165 162-168 364 344-385 2/3
1.50 16:20 2:31 10:05 144 138-151 1452 164 154-170 398 344-505 14/3
1.75 18:45 2:26 9:42 142 138-151 1378 162 154-166 318 269-367 1/10
2.00 21:10 2:24 9:37 139 136-142 1337 164 158-168 352 328-377 2/2
2.25 23:33 2:23 9:34 143 140-146 1367 165 162-168 354 346-364 2/1
2.50 26:16 2:43 +13 10:54 143 137-146 1559 165 158-168 348 285-374 2/4
2.75 29:00 2:43 +22 10:54 138 135-143 1504 164 158-168 361 297-418 3/2
3.00 31:20 2:20 9:21 148 143-153 1383 166 160-172 361 326-372 2/2
3.25 33:43 2:23 9:33 152 150-153 1451 165 160-168 366 343-421 4/2
3.50 36:24 2:41 10:43 146 140-151 1564 162 94-166 337 227-383 3/2
3.75 41:50 5:26 +2:49 21:43 137 100-145 2976 163 110-172 323 1-357 2/2
4.00 44:20 2:30 10:00 138 121-145 1380 165 162-170 349 335-361 2/1
4.25 46:51 2:31 10:05 145 142-147 1461 164 160-166 337 326-348 2/3
4.50 49:27 2:36 10:22 144 141-147 1494 161 158-164 334 321-341 1/1
4.75 52:05 2:38 10:34 147 144-150 1553 159 102-168 333 134-362 2/3
5.00 56:05 4:00 15:59 124 111-145 1981 125 102-168 187 110-355 4/2
5.25 58:28 2:23 9:33 143 137-147 1366 168 166-172 362 340-374 2/1
5.50 1:00:53 2:25 9:38 146 144-149 1407 168 166-170 360 350-373 3/2
5.75 1:03:29 2:36 10:25 147 144-151 1530 164 158-168 369 304-418 9/1
6.00 1:06:07 2:38 10:32 150 147-153 1579 162 156-172 348 262-423 5/9
6.25 1:08:38 2:32 10:06 142 132-149 1435 166 160-178 340 292-416 3/7
6.50 1:11:03 2:25 9:38 151 148-153 1455 167 164-170 364 347-381 2/2
6.75 1:13:40 2:37 10:28 151 144-153 1580 162 110-168 334 115-369 2/3
7.00 1:16:22 2:43 10:50 146 143-149 1582 164 152-230 335 196-385 2/1
7.25 1:19:06 2:44 10:56 149 146-153 1629 159 104-166 322 117-357 2/3
7.33 1:19:56 50 9:57 145 143-147 1442 164 160-166 345 279-380 1/1

Heart

141/153max
  • Show Beats/Mile

Elevation

Asc 29m, Range 17m, Flat prediction 1:14:46
Elevation Graph
Biggest Climbs (m) Min/mi
12 3.4% 10:13
See your biggest climbs

Power

342W (505 max)
Power Graph
Power Bands

Cadence

162 (230 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.4 164 7.2 1:10:56 10:36
Walk 4.1 106 0.2 3:28 22:02
Still 0.4 - - 22 -
Pause 6.1 - - 5:10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:58 36.56% More
800m 4:32 9:08 41.98% More
1km 5:43 9:11 43.87% More
Mile 9:21 9:21 45.99% More
5k 30:19 9:46 47.42% More
5 miles 54:03 10:49 43.32% More
10k 1:06:16 10:40 44.09% More

Predictions

Dist Time Per Mile WAVA
1M 9:03 9:03 47.56
5km 30:06 9:41 47.76
5M 49:51 9:58 46.97
10km 1:02:45 10:06 46.56
10M 1:43:55 10:24 46.13
Half 2:18:22 10:34 45.69
20M 3:36:40 10:50 45.61
Mara 4:48:28 11:01 45.77
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