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Tue 20th May 2025 at 6:08am by Kingsholm

Bike > Commuting
  • Time
    25:03
  • Miles
    4.85
  • Mph
    11.6
  • Pacing
    0%
  • Cals
    186
  • BPM
    107
  • %MHR
    52.8
  • B/mi
    553
  • Asc(m)
    57
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 4.85mi - 25:03(5:10/mi) 107/126bpm [553b/mi] 186cal 11.62/15.97mph
25:03

Pace

7% 9% 22% 61% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:50 1:50 8.20 92 81-100 673 0/10
0.50 3:14 1:24 10.70 97 89-100 544 2/5
0.75 4:18 1:05 13.95 97 92-102 417 1/6
1.00 5:26 1:07 13.38 101 94-109 453 8/2
1.25 6:37 1:12 12.57 109 104-111 520 3/12
1.50 7:57 1:19 11.32 107 102-112 567 5/8
1.75 9:03 1:06 13.55 102 99-107 452 7/6
2.00 10:05 1:02 14.45 107 101-112 444 2/2
2.25 11:18 1:12 12.43 115 112-119 555 5/1
2.50 13:14 1:56 7.77 102 92-113 788 2/3
2.75 14:35 1:21 11.13 109 104-115 588 6/2
3.00 15:46 1:11 12.63 113 109-116 537 3/9
3.25 16:59 1:13 12.38 114 110-119 553 3/0
3.50 18:12 1:14 12.23 115 110-123 564 8/2
3.75 19:31 1:19 11.39 116 111-126 611 0/8
4.00 20:50 1:19 11.45 113 105-120 592 8/5
4.25 21:58 1:09 13.13 114 109-117 521 2/4
4.50 23:09 1:11 12.73 116 112-120 547 3/4
4.75 24:22 1:13 12.35 112 108-117 544 5/3
4.85 25:04 42 8.71 112 110-113 772 0/2

Heart

107/126max
  • Show Beats/Mile

Elevation

Asc 57m, Range 23m
Elevation Graph
Biggest Climbs (m) Mph
12 1.5% 12.4
11 4.9% 12.7
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 1:02 4:08 More
800m 2:06 4:13 More
1km 2:38 4:14 More
Mile 4:35 4:35 More
5k 15:31 5:00 More

Predictions

Dist Time Per Mile
10 miles 53:56 5:24
20km 1:07:55 5:28
15 miles 1:22:54 5:32
20 miles 1:52:28 5:37
40km 2:21:36 5:42
25 miles 2:22:28 5:42
42km 2:29:07 5:43
50 miles 4:57:03 5:56
56 miles 5:34:58 5:59
100 miles 10:19:20 6:12
112 miles 11:38:23 6:14
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