Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 19th May 2025 at 7:26pm by NordRunner

Run > Recovery Run
  • Time
    32:37
  • Miles
    2.49
  • Min/mi
    13:06
  • Pacing
    91.2%
  • WAVA
    41.87
  • Stride(cm)
    64
  • Cals
    228
  • Watts
    167
  • Cadence
    192
  • BPM
    137
  • %MHR
    73.6
  • B/mi
    1793
  • Asc(m)
    57
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 4.01km - 32:37(8:08/km) 137/146bpm [1114b/km] 228cal 163/254W
32:37

Pace

5% 32% 62%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:33 1:33 12:22 113 95-130 1397 185 102-194 192 63-225 9/0
0.25 3:13 1:40 13:22 137 131-139 1832 191 186-196 223 191-246 14/0
0.38 4:51 1:38 13:06 137 134-141 1794 187 120-200 186 82-226 5/2
0.50 6:43 1:51 14:51 131 125-137 1944 193 186-200 196 136-254 7/1
0.63 8:14 1:32 12:16 133 127-136 1631 194 188-198 159 134-212 2/3
0.75 9:50 1:36 12:47 133 131-137 1700 194 188-198 167 156-189 2/0
0.88 11:22 1:32 12:17 142 137-143 1744 196 192-200 161 150-184 3/3
1.00 13:02 1:40 13:19 139 135-142 1852 188 110-198 171 79-242 4/3
1.13 14:35 1:33 12:21 137 135-142 1691 195 192-198 174 160-224 5/5
1.25 16:07 1:32 12:14 141 139-143 1724 196 192-198 159 147-205 0/4
1.38 17:42 1:36 12:46 139 138-141 1774 194 190-196 180 164-216 4/2
1.50 19:40 1:58 15:43 135 117-141 2123 183 120-198 126 55-186 1/7
1.63 21:13 1:33 12:26 135 118-143 1678 193 190-196 171 127-203 4/1
1.75 22:52 1:38 13:06 139 136-144 1820 193 186-196 155 131-190 0/6
1.88 24:32 1:40 13:21 136 135-138 1815 193 188-200 129 113-145 0/12
2.00 26:06 1:34 12:36 137 134-140 1725 193 188-196 149 122-199 2/8
2.13 27:42 1:36 12:44 143 140-145 1821 192 190-196 169 130-196 3/5
2.25 29:16 1:34 12:35 144 142-146 1811 192 188-194 180 134-214 5/1
2.38 30:54 1:38 13:03 145 144-146 1893 192 188-196 157 125-194 2/5
2.49 32:37 1:43 14:28 142 137-145 2055 190 182-194 146 116-199 3/5

Heart

137/146max
  • Show Beats/Mile

Elevation

Asc 57m, Range 36m, Flat prediction 32:27
Elevation Graph
Biggest Climbs (m) Min/mi
35 4.1% 13:20
See your biggest climbs

Power

167W (254 max)
Power Graph
Power Bands

Cadence

192 (200 max) Stride Length: 64cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.0 192 2.5 31:57 12:58
Walk 1.9 120 0 37 20:47
Still 0.2 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:01 12:10 31.49% More
800m 6:14 12:32 36.23% More
1km 7:46 12:30 38.51% More
Mile 12:42 12:42 41.28% More

Predictions

Dist Time Per Mile WAVA
1M 12:24 12:24 42.30
5km 41:15 13:17 41.35
5M 1:08:19 13:40 40.96
10km 1:26:02 13:51 40.72
10M 2:22:29 14:15 40.54
Half 3:09:44 14:29 40.27
20M 4:57:11 14:52 40.39
Mara 6:35:44 15:06 40.67

Bespoke Fields

Amend your bespoke fields
Style
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,457 Fetchies!
Already a Fetchie? Sign in here