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Mon 19th May 2025 at 6:58am by IJ

Cross > Golf

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Time
5:21:20
Miles
8.94
Min/mi
35:57
Pacing
0%
Cals
1126
Asc(m)
313
Hillscore
8
Surface
Grass

grass

Notes & Comments

1) 8.94mi - 5:21:20(35:57/mi) 1126cal 1.67/9mph

5:21:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	16:42	16:42	1:06:47	15/12
0.50	25:21	8:39	34:37	10/8
0.75	31:45	6:24	25:36	16/13
1.00	41:08	9:23	37:33	19/25
1.25	50:09	9:00	36:01	8/14
1.50	58:21	8:12	32:47	11/16
1.75	1:10:34	12:13	48:52	15/15
2.00	1:16:31	5:58	23:50	10/27
2.25	1:29:45	13:14	52:56	17/13
2.50	1:41:19	11:33	46:14	24/14
2.75	1:51:32	10:13	40:53	14/9
3.00	1:56:33	5:01	20:03	18/8
3.25	2:06:47	10:15	40:59	26/22
3.50	2:16:20	9:32	38:10	19/16
3.75	2:21:08	4:48	19:12	12/14
4.00	2:27:46	6:39	26:34	8/10
4.25	2:37:29	9:43	38:50	15/30
4.50	2:45:05	7:36	30:25	20/10
4.75	2:59:01	13:56	55:44	10/11
5.00	3:04:02	5:01	20:03	8/18
5.25	3:14:41	10:39	42:37	21/13
5.50	3:23:01	8:20	33:21	18/16
5.75	3:29:32	6:30	26:01	21/10
6.00	3:38:39	9:07	36:28	9/22
6.25	3:45:22	6:43	26:51	18/15
6.50	3:55:10	9:49	39:15	19/16
6.75	4:04:40	9:29	37:58	14/12
7.00	4:16:09	11:30	45:58	13/31
7.25	4:25:58	9:48	39:14	14/25
7.50	4:34:36	8:39	34:34	18/19
7.75	4:45:41	11:05	44:19	31/18
8.00	4:50:30	4:49	19:15	6/17
8.25	4:57:07	6:37	26:28	11/15
8.50	5:05:21	8:14	32:56	21/17
8.75	5:14:51	9:30	38:02	30/22
8.94	5:21:14	6:23	34:04	10/12

Elevation

Asc 313m, Range 49m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 17.4%	1:04:03
19 9.6%	53:02
15 8.1%	35:51
14 5.8%	29:37
12 12.0%	15:38
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:04	More
800m	8:42	17:31	More
1km	12:53	20:43	More
Mile	26:26	26:26	More
5k	1:39:36	32:04	More
5 miles	2:47:19	33:28	More
10k	3:28:44	33:35	More

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