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Mon 19th May 2025 at 11:51am by Down And Out

Walk > General
  • Time
    22:13
  • Miles
    0.78
  • Min/mi
    28:29
  • Pacing
    0%
  • Stride(cm)
    52
  • Cals
    112
  • Cadence
    108
  • BPM
    74
  • %MHR
    43.2
  • B/mi
    2103
  • Asc(m)
    75
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.78mi - 22:13(28:36/mi) 74/90bpm [2116b/mi] 112cal 37/77rpm
22:13

Pace

36% 32% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:36 1:36 25:32 79 68-90 2017 111 96-116 84/3
0.13 2:52 1:16 20:16 69 68-70 1399 114 112-118 0/18
0.19 4:07 1:15 20:03 64 59-67 1283 111 108-116 0/22
0.25 5:30 1:23 22:08 67 62-72 1483 108 104-112 3/14
0.31 6:53 1:23 22:14 68 63-71 1512 108 104-114 10/1
0.38 8:04 1:11 18:50 67 59-76 1261 112 106-116 18/20
0.44 9:17 1:13 19:30 73 71-75 1423 106 98-112 7/11
0.50 10:29 1:12 19:17 81 77-83 1563 107 106-108 7/4
0.56 11:42 1:12 19:19 78 73-82 1507 109 106-112 11/12
0.63 12:58 1:16 20:20 77 74-79 1565 106 100-112 7/22
0.69 14:14 1:16 20:09 78 77-80 1571 108 102-114 13/5
0.75 15:35 1:22 21:44 80 77-85 1739 100 90-108 9/20
0.78 22:13 6:38 4:07:24 76 68-81 18802 103 98-112 8/0

Heart

74/90max
  • Show Beats/Mile

Elevation

Asc 75m, Range 84m
Elevation Graph
Biggest Climbs (m) Min/mi
27 14.3% 20:13
See your biggest climbs

Cadence

108 (118 max) Stride Length: 52cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:46 19:11 More
800m 9:54 19:54 More
1km 12:30 20:08 More

Predictions

Dist Time Per Mile
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