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Mon 19th May 2025 at 9:57am by DrMags
Walk > General
-
Time
16:28
-
Miles
0.85
-
Min/mi
19:22
-
Pacing
0%
-
Stride(cm)
74
-
Cals
77
-
Cadence
112
-
BPM
89
-
%MHR
50.3
-
B/mi
1726
-
Asc(m)
32
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1km - 12:08(12:08/km) 91/104bpm [1105b/km] 58cal 52/61rpm
2) 0.36km - 4:20(11:56/km) 83/87bpm [990b/km] 19cal 53/59rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:31 |
1:31 |
24:09 |
86 79-95 |
2077 |
113 112-114 |
3/2 |
0.13 |
2:52 |
1:22 |
21:51 |
85 83-90 |
1857 |
110 104-112 |
4/0 |
0.19 |
4:00 |
1:08 |
18:06 |
92 83-100 |
1664 |
110 108-112 |
4/0 |
0.25 |
5:11 |
1:11 |
18:55 |
98 95-100 |
1854 |
111 108-112 |
6/0 |
0.31 |
6:24 |
1:13 |
19:30 |
102 99-104 |
1989 |
111 106-112 |
8/0 |
0.38 |
7:34 |
1:10 |
18:39 |
91 85-99 |
1697 |
113 110-114 |
1/1 |
0.44 |
8:49 |
1:14 |
19:52 |
91 86-95 |
1807 |
112 110-112 |
3/2 |
0.50 |
10:01 |
1:12 |
19:08 |
94 92-96 |
1798 |
112 110-116 |
2/1 |
0.56 |
11:05 |
1:04 |
17:11 |
88 85-92 |
1512 |
115 112-118 |
0/3 |
0.63 |
12:12 |
1:07 |
17:46 |
85 81-88 |
1510 |
117 114-122 |
0/3 |
0.69 |
13:14 |
1:02 |
16:39 |
84 81-86 |
1398 |
116 114-118 |
1/1 |
0.75 |
14:31 |
1:17 |
20:25 |
83 80-86 |
1694 |
114 112-116 |
0/3 |
0.81 |
15:41 |
1:10 |
18:45 |
82 80-83 |
1537 |
113 112-114 |
1/1 |
0.85 |
16:27 |
46 |
22:22 |
85 81-87 |
1902 |
106 96-110 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:22 |
17:33 |
More |
800m |
9:07 |
18:21 |
More |
1km |
11:23 |
18:20 |
More |
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