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Mon 19th May 2025 at 5:20pm by Mark J 🇳🇿

Bike > Commuting
  • Time
    8:56
  • Miles
    2.26
  • Mph
    15.2
  • Pacing
    0%
  • Cals
    50
  • BPM
    90
  • %MHR
    51.8
  • B/mi
    354
  • Asc(m)
    59
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 3.64km - 8:56(2:27/km) 90/107bpm [221b/km] 50cal 24.43/43.84kmph
8:56

Pace

9% 3% 11% 69% 5% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 26 26 8.62 77 72-79 536 44/0
0.13 42 16 14.28 74 73-74 311 0/5
0.19 1:05 23 9.75 76 73-81 468 0/1
0.25 1:24 19 12.12 87 81-92 431 4/0
0.31 1:37 13 17.02 93 92-94 328 2/0
0.38 1:47 10 22.04 92 88-94 250 3/0
0.44 1:56 9 25.79 84 82-86 195 0/1
0.50 4:11 2:15 +2:11 1.66 79 69-83 2853 0/12
0.56 5:11 1:00 +33 3.78 68 63-73 1080 0/3
0.63 5:25 14 15.73 76 74-78 290 0/2
0.69 5:39 14 15.81 82 80-84 311 0/2
0.75 5:53 13 16.80 96 87-99 343 5/0
0.81 6:11 19 11.93 102 99-105 513 2/0
0.88 6:25 13 16.75 106 105-107 380 8/0
0.94 6:38 13 17.54 103 102-105 352 4/0
1.00 6:51 13 17.21 96 92-101 335 0/4
1.06 7:05 14 16.00 91 91-92 341 0/2
1.13 7:22 17 13.25 92 90-93 417 0/1
1.19 7:35 13 16.89 88 85-90 313 0/3
1.25 7:48 12 18.09 85 85-86 282 0/3
1.31 8:01 13 17.07 83 78-85 292 0/11
1.38 8:17 16 13.89 78 78-79 337 0/2
1.44 8:30 13 17.25 88 81-93 306 1/0
1.50 8:44 14 16.49 95 93-96 346 2/0
1.56 8:59 16 14.37 91 89-94 380 1/0
1.63 9:12 13 17.56 85 83-88 291 0/0
1.69 9:25 13 17.70 91 89-92 308 1/0
1.75 9:38 13 17.72 94 92-95 318 2/0
1.81 9:50 13 17.56 95 95-96 325 2/0
1.88 10:03 13 17.55 95 94-95 325 2/0
1.94 10:16 13 17.70 95 94-97 322 2/0
2.00 10:29 13 17.55 100 97-104 342 1/0
2.06 10:42 13 17.30 103 102-105 357 2/0
2.13 10:55 13 17.13 102 101-103 357 0/0
2.19 11:09 14 15.67 100 98-101 383 3/0
2.25 11:30 21 10.63 99 97-103 559 6/0
2.26 11:38 8 5.21 103 102-106 1187 0/0

Heart

90/107max
  • Show Beats/Mile

Elevation

Asc 59m, Range 48m
Elevation Graph
Biggest Climbs (m) Mph
28 1.9% 15.8
21 5.8% 14.7
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 46 3:04 More
800m 1:42 3:24 More
1km 2:09 3:27 More
Mile 3:33 3:33 More

Predictions

Dist Time Per Mile
10 miles 43:13 4:19
20km 54:25 4:23
15 miles 1:06:25 4:26
20 miles 1:30:06 4:30
40km 1:53:27 4:34
25 miles 1:54:09 4:34
42km 1:59:28 4:35
50 miles 3:58:00 4:46
56 miles 4:28:22 4:48
100 miles 8:16:12 4:58
112 miles 9:19:32 5:00

Bespoke Fields

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