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Sun 18th May 2025 at 11:39am by Jon B

Swim > Open Water
  • Time
    53:38
  • Miles
    0.80
  • per 100m
    4:09
  • Pacing
    0%
  • Cals
    230
  • Cadence
    46
  • BPM
    79
  • %MHR
    41.8
  • B/mi
    5274
  • Surface
    Lake
  • Temp
    29°C

Notes & Comments

1) 0.28mi - 15:08(53:16/mi) 72/92bpm [3835b/mi] 82cal 12/48rpm
2) 0.28mi - 27:55(1:38:17/mi) 76/116bpm [7469b/mi] 82cal 7/40rpm
3) 0.23mi - 10:35(45:52/mi) 95/117bpm [4357b/mi] 66cal 20/46rpm
15:08 27:55 10:35

Pace

69% 8% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:34 3:34 57:29 65 50-81 3737 44 28-78
0.12 6:54 3:20 53:33 68 57-80 3642 39 32-54
0.19 10:11 3:17 52:56 72 57-92 3812 42 32-66
0.25 12:24 2:12 35:30 77 71-84 2734 44 30-60
0.31 19:28 7:04 1:53:48 78 67-91 8876 50 22-96
0.37 28:48 9:20 2:30:11 71 59-85 10664 43 26-58
0.43 32:26 3:38 58:35 76 68-85 4453 42 28-54
0.50 37:17 4:50 1:17:50 77 72-88 5993 44 26-58
0.56 42:46 5:29 1:28:18 82 71-116 7241 50 14-80
0.62 45:18 2:32 40:46 108 100-117 4403 52 36-72
0.68 48:12 2:55 46:53 92 84-105 4313 52 30-68
0.75 50:39 2:26 39:13 96 80-116 3765 55 28-70
0.80 53:38 2:59 56:08 88 75-102 4940 43 24-92

Heart

79/117max
  • Show Beats/Mile

Cadence

46 (96 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 9:58 40:07 More
800m 34:18 1:09:01 More
1km 42:22 1:08:11 More

Predictions

Dist Time Per Mile
400m 15:32 1:02:30
750m 30:15 1:04:55
1km 41:02 1:06:02
1500m 1:03:04 1:07:40
1 mile 1:07:57 1:07:57
1.9km 1:21:01 1:08:37
3km 2:11:29 1:10:32
3.8km 2:48:55 1:11:32
5km 3:45:57 1:12:44
10km 7:51:06 1:15:49
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