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Sun 18th May 2025 at 3:52pm by Winniefree
Walk > General
-
Time
25:35
-
Miles
0.58
-
Min/mi
44:07
-
Pacing
0%
-
Stride(cm)
38
-
Cals
62
-
Cadence
95
-
BPM
61
-
%MHR
33.4
-
B/mi
2697
-
Asc(m)
43
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 0.58mi - 25:35(44:12/mi) 62/90bpm [2740b/mi] 62cal 24/80rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:04 |
2:04 |
33:01 |
80 71-87 |
2641 |
88 80-94 |
8/3 |
0.13 |
4:20 |
2:16 |
36:13 |
62 58-70 |
2246 |
86 82-92 |
13/5 |
0.19 |
7:18 |
2:59 |
47:37 |
66 48-81 |
3143 |
97 84-102 |
10/11 |
0.25 |
9:08 |
1:49 |
29:10 |
49 47-51 |
1429 |
95 80-160 |
9/12 |
0.31 |
10:48 |
1:40 |
26:46 |
54 51-58 |
1445 |
95 82-152 |
5/3 |
0.38 |
12:28 |
1:40 |
26:47 |
57 54-61 |
1527 |
97 86-150 |
15/8 |
0.44 |
14:37 |
2:09 |
34:18 |
56 47-62 |
1921 |
105 88-152 |
15/6 |
0.50 |
20:11 |
5:34 |
1:29:03 |
60 45-90 |
5343 |
97 96-98 |
0/10 |
0.56 |
24:26 |
4:15 |
1:08:01 |
62 47-84 |
4217 |
95 82-108 |
7/7 |
0.58 |
25:35 |
1:09 |
1:10:13 |
50 48-53 |
3511 |
99 96-102 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:02 |
28:17 |
More |
800m |
18:43 |
37:40 |
More |
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