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Sun 18th May 2025 at 9:21am by neilypops1982

Run > General

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Time
1:58:49
Miles
10.51
Min/mi
11:18
Pacing
94.6%
WAVA
40.44
Stride(cm)
99
Cals
1655
Cadence
143
BPM
140
%MHR
81.6
B/mi
1578
Asc(m)
110
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 11:54(11:55/mi) 128/140bpm [1524b/mi] 70/78rpm 5.04/6.21mph
2) 1mi - 11:29(11:30/mi) 135/143bpm [1552b/mi] 71/74rpm 5.22/6.28mph
3) 1mi - 11:35(11:36/mi) 135/143bpm [1565b/mi] 71/72rpm 5.17/6.24mph
4) 1mi - 11:25(11:26/mi) 141/145bpm [1612b/mi] 71/76rpm 5.25/6.9mph
5) 1mi - 11:09(11:09/mi) 141/148bpm [1572b/mi] 72/74rpm 5.38/6.42mph
6) 1mi - 10:51(10:52/mi) 145/153bpm [1576b/mi] 72/93rpm 5.52/6.9mph
7) 1mi - 11:14(11:14/mi) 142/148bpm [1594b/mi] 72/74rpm 5.34/5.98mph
8) 1mi - 11:20(11:20/mi) 141/144bpm [1598b/mi] 72/102rpm 5.29/6.39mph
9) 1mi - 11:13(11:14/mi) 141/146bpm [1584b/mi] 72/96rpm 5.34/6.15mph
10) 1mi - 10:53(10:54/mi) 143/148bpm [1558b/mi] 73/88rpm 5.51/6.55mph
11) 0.52mi - 5:41(10:53/mi) 143/148bpm [1557b/mi] 73/88rpm 5.51/6.55mph

11:54 11:29 11:35 11:25 11:09 10:51 11:14 11:20 11:13 10:53 5:41

Pace

24%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:02	6:02	12:03	122 90-135	1471	139 70-156	10/12
1.00	11:55	5:53	11:47	135 128-140	1590	141 126-144	8/7
1.50	17:47	5:52	11:44	136 129-142	1595	141 118-148	11/5
2.00	23:25	5:38	11:15	134 122-143	1508	142 140-146	13/2
2.50	29:04	5:39	11:18	138 125-143	1560	143 140-144	11/2
3.00	35:01	5:57	11:54	132 110-141	1571	143 134-144	12/4
3.50	40:44	5:43	11:26	140 135-144	1601	142 120-148	12/0
4.00	46:26	5:43	11:25	141 137-145	1610	143 140-152	8/3
4.50	52:00	5:33	11:07	139 130-148	1544	144 140-148	14/2
5.00	57:35	5:36	11:12	143 141-147	1601	143 122-148	8/4
5.50	1:03:00	5:24	10:49	147 142-153	1590	144 126-150	12/7
6.00	1:08:27	5:27	10:55	144 140-149	1571	145 130-186	7/13
6.50	1:14:02	5:35	11:09	143 140-148	1595	144 138-148	3/13
7.00	1:19:41	5:40	11:19	141 136-146	1596	144 138-148	5/11
7.50	1:25:20	5:39	11:17	141 137-144	1592	144 138-148	6/15
8.00	1:31:01	5:41	11:23	141 134-143	1604	144 132-204	9/11
8.50	1:36:37	5:36	11:11	142 136-146	1588	144 136-192	4/17
9.00	1:42:15	5:38	11:17	141 135-144	1591	143 134-148	13/7
9.50	1:47:34	5:19	10:38	143 132-148	1522	146 140-176	4/19
10.00	1:53:09	5:34	11:08	144 139-148	1604	144 136-148	1/11
10.50	1:58:45	5:37	11:14	144 139-147	1617	146 142-192	6/6
10.50	1:58:49	4	13:12	144 144-144	1902	144 144-144	0/0

Heart

140/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 80m, Flat prediction 1:58:36

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.3%	11:25
13 1.5%	11:34
12 2.6%	10:56
11 1.7%	11:34
See your biggest climbs

Cadence

143 (204 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.9	161	0.1	1:05	10:45
Walk	99.1	143	10.4	1:57:43	11:19
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	30.38%	More
800m	5:16	10:35	34.31%	More
1km	6:38	10:40	35.82%	More
Mile	10:51	10:51	37.68%	More
5k	34:18	11:02	40.04%	More
5 miles	55:27	11:05	40.25%	More
10k	1:09:03	11:07	40.31%	More
10 miles	1:52:43	11:16	40.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	50.03
5km	29:40	9:33	46.28
5M	51:00	10:12	43.76
10km	1:05:19	10:31	42.61
10M	1:52:17	11:14	40.61
Half	2:32:41	11:39	39.37
20M	4:07:09	12:21	37.97
Mara	5:36:06	12:50	37.27

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