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Sun 18th May 2025 at 10:56am by Dylan Mum

Run > Orienteering
  • Time
    56:41
  • Miles
    4.19
  • Min/mi
    13:32
  • Pacing
    76.7%
  • WAVA
    43.03
  • Stride(cm)
    78
  • Cals
    584
  • Cadence
    154
  • BPM
    139
  • B/mi
    1876
  • Asc(m)
    240
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 8:08(8:08/km) 137/156bpm [1115b/km] 84cal 7.37/10.08kmph
2) 1km - 8:44(8:44/km) 139/157bpm [1213b/km] 92cal 6.88/9.77kmph
3) 1km - 7:49(7:49/km) 139/149bpm [1086b/km] 82cal 7.68/9.84kmph
4) 1km - 7:55(7:55/km) 142/163bpm [1123b/km] 85cal 7.59/9.54kmph
5) 1km - 8:52(8:52/km) 139/153bpm [1234b/km] 92cal 6.76/9.47kmph
6) 1km - 9:18(9:18/km) 135/147bpm [1256b/km] 87cal 6.45/9.71kmph
7) 0.75km - 5:55(7:54/km) 141/150bpm [1114b/km] 62cal 7.59/9.64kmph
8:08 8:44 7:49 7:55 8:52 9:18 5:55

Pace

80% 17% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:39 1:39 13:15 124 92-156 1643 150 118-174 6/5
0.25 3:15 1:36 12:48 141 133-148 1806 150 82-172 16/12
0.38 5:02 1:47 14:12 140 135-145 1988 143 40-172 15/21
0.50 6:41 1:39 13:09 136 117-144 1787 145 118-170 22/11
0.63 8:10 1:30 11:59 145 142-148 1738 165 154-168 21/9
0.75 9:40 1:30 11:59 144 140-151 1725 157 118-170 14/20
0.88 11:48 2:08 17:01 141 128-150 2398 146 116-172 16/8
1.00 13:53 2:06 16:45 131 121-139 2194 147 118-172 16/24
1.13 15:16 1:23 11:02 140 130-147 1546 165 134-174 17/9
1.25 17:03 1:47 14:18 142 127-157 2031 146 114-168 11/18
1.38 18:46 1:43 13:43 136 130-145 1865 161 132-174 14/11
1.50 20:09 1:23 11:00 142 139-149 1562 164 136-172 16/15
1.63 21:35 1:26 11:27 141 140-143 1615 157 36-172 4/20
1.75 23:10 1:36 12:46 136 126-143 1736 151 118-170 11/8
1.88 24:47 1:37 12:53 140 131-146 1804 157 128-170 10/6
2.00 26:13 1:26 11:26 142 139-145 1625 161 134-172 9/9
2.13 27:47 1:34 12:33 142 139-146 1782 157 124-170 8/11
2.25 29:18 1:31 12:09 142 139-152 1725 149 38-170 10/17
2.38 30:58 1:40 13:20 143 139-163 1907 156 118-170 8/16
2.50 32:57 1:59 15:48 142 134-150 2245 150 112-168 19/18
2.63 35:15 2:18 18:26 136 120-148 2507 139 118-170 17/7
2.75 36:49 1:34 12:36 139 133-153 1750 158 118-172 13/19
2.88 38:28 1:38 13:06 139 136-145 1821 153 126-170 13/13
3.00 40:01 1:33 12:25 137 131-142 1701 158 124-170 17/17
3.13 41:38 1:37 12:56 141 135-144 1824 156 118-170 19/10
3.25 43:16 1:38 13:03 141 137-147 1841 160 130-172 14/23
3.38 46:02 2:46 22:11 126 107-142 2794 137 94-172 7/14
3.50 48:02 2:00 16:02 136 128-142 2181 147 118-168 17/11
3.63 49:33 1:30 12:03 137 132-141 1651 156 122-172 15/10
3.75 51:00 1:28 11:42 141 139-143 1649 159 124-170 9/12
3.88 52:30 1:30 11:58 140 137-142 1674 161 130-170 9/13
4.00 54:30 2:00 15:57 139 128-150 2218 150 118-176 21/13
4.13 55:57 1:27 11:36 143 138-147 1658 167 150-174 13/21
4.19 56:41 44 10:43 148 146-150 1586 166 154-170 12/4

Heart

139/163max
  • Show Beats/Mile

Elevation

Asc 240m, Range 41m, Flat prediction 56:51
Elevation Graph
Biggest Climbs (m) Min/mi
13 6.2% 12:22
See your biggest climbs

Cadence

154 (176 max) Stride Length: 78cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 66.9 166 3.2 37:54 11:51
Walk 31.1 126 1 17:37 17:42
Still 2.0 - - 1:09 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:39 10:40 39.77% More
800m 5:52 11:48 40.82% More
1km 7:19 11:47 42.40% More
Mile 12:05 12:05 43.03% More
5k 41:12 13:16 43.71% More

Predictions

Dist Time Per Mile WAVA
1M 12:25 12:25 41.87
5km 41:17 13:17 43.62
5M 1:08:22 13:40 42.64
10km 1:26:04 13:51 42.16
10M 2:22:32 14:15 42.13
Half 3:09:46 14:29 41.96
20M 4:57:10 14:52 41.29
Mara 6:35:39 15:06 40.64
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