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Sun 18th May 2025 at 10:23am by Dylan Mum

Walk > General
  • Time
    20:05
  • Miles
    1.25
  • Min/mi
    16:04
  • Pacing
    0%
  • Stride(cm)
    74
  • Cals
    144
  • Cadence
    135
  • BPM
    108
  • B/mi
    1742
  • Asc(m)
    225
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 9:26(9:26/km) 114/126bpm [1076b/km] 79cal 6.36/7.89kmph
2) 1km - 10:30(10:30/km) 103/125bpm [1081b/km] 65cal 5.72/6.92kmph
9:26 10:30 9

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:26 102 71-126 1982 125 116-140 10/4
0.13 2:08 55 14:43 115 109-124 1693 137 118-148 5/4
0.19 3:04 56 14:52 118 112-124 1755 134 132-142 0/5
0.25 3:56 52 13:57 116 106-126 1619 133 118-142 5/3
0.31 4:48 52 13:48 116 114-119 1602 138 130-148 6/2
0.38 5:44 56 15:04 115 112-122 1732 138 124-144 1/15
0.44 6:44 1:00 15:53 118 113-125 1874 154 118-248 11/4
0.50 7:41 57 15:05 117 113-123 1765 134 124-158 5/4
0.56 8:35 55 14:37 115 112-121 1681 133 118-140 6/4
0.63 9:29 54 14:20 115 112-120 1649 128 118-130 5/6
0.69 10:26 57 15:16 115 112-120 1756 135 118-138 18/1
0.75 11:22 55 14:43 117 112-125 1721 129 118-138 2/12
0.81 12:16 54 14:29 115 112-124 1666 139 134-144 5/8
0.88 13:15 59 15:42 115 112-118 1806 141 136-146 5/6
0.94 14:13 58 15:35 112 110-113 1745 138 132-146 3/6
1.00 15:12 58 15:34 112 108-115 1743 137 130-146 10/3
1.06 16:54 1:42 27:19 98 85-112 2676 122 118-130 1/0
1.13 17:58 1:04 17:03 78 70-85 1330 118 118-118 0/220
1.19 19:01 1:03 16:44 66 58-70 1104 118 118-118 168/0
1.25 29:15 10:14 +9:12 2:43:51 112 105-119 18352 128 118-134 56/10
1.25 29:18 3 25:22 109 109-109 2764 130 130-130 0/0

Heart

108/126max
  • Show Beats/Mile

Elevation

Asc 225m, Range 231m
Elevation Graph
Biggest Climbs (m) Min/mi
19 11.9% 15:14
13 6.7% 1:30:26
See your biggest climbs

Cadence

135 (248 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:31 14:09 More
800m 7:17 14:39 More
1km 9:08 14:42 More
Mile 14:56 14:56 More

Predictions

Dist Time Per Mile
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