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Sun 18th May 2025 at 10:23am by Dylan Mum
Walk > General
-
Time
20:05
-
Miles
1.25
-
Min/mi
16:04
-
Pacing
0%
-
Stride(cm)
74
-
Cals
144
-
Cadence
135
-
BPM
108
-
B/mi
1742
-
Asc(m)
225
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1km - 9:26(9:26/km) 114/126bpm [1076b/km] 79cal 6.36/7.89kmph
2) 1km - 10:30(10:30/km) 103/125bpm [1081b/km] 65cal 5.72/6.92kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:13 |
1:13 |
19:26 |
102 71-126 |
1982 |
125 116-140 |
10/4 |
0.13 |
2:08 |
55 |
14:43 |
115 109-124 |
1693 |
137 118-148 |
5/4 |
0.19 |
3:04 |
56 |
14:52 |
118 112-124 |
1755 |
134 132-142 |
0/5 |
0.25 |
3:56 |
52 |
13:57 |
116 106-126 |
1619 |
133 118-142 |
5/3 |
0.31 |
4:48 |
52 |
13:48 |
116 114-119 |
1602 |
138 130-148 |
6/2 |
0.38 |
5:44 |
56 |
15:04 |
115 112-122 |
1732 |
138 124-144 |
1/15 |
0.44 |
6:44 |
1:00 |
15:53 |
118 113-125 |
1874 |
154 118-248 |
11/4 |
0.50 |
7:41 |
57 |
15:05 |
117 113-123 |
1765 |
134 124-158 |
5/4 |
0.56 |
8:35 |
55 |
14:37 |
115 112-121 |
1681 |
133 118-140 |
6/4 |
0.63 |
9:29 |
54 |
14:20 |
115 112-120 |
1649 |
128 118-130 |
5/6 |
0.69 |
10:26 |
57 |
15:16 |
115 112-120 |
1756 |
135 118-138 |
18/1 |
0.75 |
11:22 |
55 |
14:43 |
117 112-125 |
1721 |
129 118-138 |
2/12 |
0.81 |
12:16 |
54 |
14:29 |
115 112-124 |
1666 |
139 134-144 |
5/8 |
0.88 |
13:15 |
59 |
15:42 |
115 112-118 |
1806 |
141 136-146 |
5/6 |
0.94 |
14:13 |
58 |
15:35 |
112 110-113 |
1745 |
138 132-146 |
3/6 |
1.00 |
15:12 |
58 |
15:34 |
112 108-115 |
1743 |
137 130-146 |
10/3 |
1.06 |
16:54 |
1:42 |
27:19 |
98 85-112 |
2676 |
122 118-130 |
1/0 |
1.13 |
17:58 |
1:04 |
17:03 |
78 70-85 |
1330 |
118 118-118 |
0/220 |
1.19 |
19:01 |
1:03 |
16:44 |
66 58-70 |
1104 |
118 118-118 |
168/0 |
1.25 |
29:15 |
10:14 +9:12
|
2:43:51 |
112 105-119 |
18352 |
128 118-134 |
56/10 |
1.25 |
29:18 |
3 |
25:22 |
109 109-109 |
2764 |
130 130-130 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:31 |
14:09 |
More |
800m |
7:17 |
14:39 |
More |
1km |
9:08 |
14:42 |
More |
Mile |
14:56 |
14:56 |
More |
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