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Sat 17th May 2025 at 9:00am by Norrthwestarm

Run > General
  • Time
    5:04:54
  • Miles
    31.81
  • Min/mi
    9:35
  • Pacing
    70.9%
  • WAVA
    59.90
  • Stride(cm)
    102
  • Cals
    4005
  • Watts
    336
  • Cadence
    165
  • BPM
    136
  • B/mi
    1300
  • Asc(m)
    135
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:41(9:41/mi) 117/130bpm [1132b/mi] 120cal 315/500W
2) 1mi - 9:36(9:36/mi) 119/124bpm [1142b/mi] 119cal 317/394W
3) 1mi - 9:19(9:19/mi) 122/128bpm [1136b/mi] 117cal 323/348W
4) 1mi - 10:03(10:03/mi) 120/135bpm [1207b/mi] 117cal 306/438W
5) 1mi - 8:49(8:49/mi) 135/138bpm [1190b/mi] 121cal 335/380W
6) 1mi - 9:12(9:12/mi) 121/126bpm [1114b/mi] 115cal 326/355W
7) 1mi - 11:34(11:34/mi) 118/138bpm [1364b/mi] 128cal 263/417W
8) 1mi - 9:54(9:54/mi) 121/126bpm [1197b/mi] 123cal 326/448W
9) 1mi - 10:15(10:15/mi) 124/129bpm [1270b/mi] 124cal 317/418W
10) 1mi - 9:57(9:57/mi) 121/126bpm [1203b/mi] 126cal 322/363W
11) 1mi - 9:39(9:39/mi) 122/126bpm [1177b/mi] 125cal 322/357W
12) 1mi - 11:07(11:07/mi) 119/134bpm [1322b/mi] 127cal 267/381W
13) 1mi - 9:22(9:22/mi) 138/143bpm [1292b/mi] 129cal 349/455W
14) 1mi - 9:09(9:09/mi) 135/141bpm [1235b/mi] 121cal 351/481W
15) 1mi - 9:08(9:08/mi) 134/137bpm [1225b/mi] 119cal 350/414W
16) 1mi - 9:20(9:20/mi) 136/140bpm [1270b/mi] 121cal 342/407W
17) 1mi - 10:46(10:46/mi) 132/137bpm [1422b/mi] 131cal 290/397W
18) 1mi - 11:13(11:13/mi) 133/144bpm [1491b/mi] 130cal 269/422W
19) 1mi - 9:08(9:08/mi) 143/146bpm [1305b/mi] 126cal 354/428W
20) 1mi - 9:01(9:01/mi) 140/147bpm [1263b/mi] 119cal 352/378W
21) 1mi - 9:07(9:07/mi) 147/152bpm [1340b/mi] 129cal 360/432W
22) 1mi - 9:14(9:14/mi) 146/151bpm [1348b/mi] 126cal 346/409W
23) 1mi - 8:57(8:57/mi) 149/154bpm [1334b/mi] 128cal 344/389W
24) 1mi - 10:43(10:43/mi) 149/158bpm [1597b/mi] 144cal 284/451W
25) 1mi - 9:09(9:09/mi) 146/156bpm [1337b/mi] 122cal 327/402W
26) 1mi - 8:48(8:48/mi) 154/159bpm [1355b/mi] 131cal 355/400W
27) 1mi - 9:43(9:43/mi) 149/155bpm [1448b/mi] 137cal 302/408W
28) 1mi - 8:41(8:41/mi) 154/157bpm [1338b/mi] 129cal 350/407W
29) 1mi - 8:57(8:57/mi) 155/158bpm [1387b/mi] 131cal 337/367W
30) 1mi - 9:28(9:28/mi) 153/159bpm [1447b/mi] 132cal 316/369W
31) 1mi - 8:48(8:48/mi) 155/158bpm [1364b/mi] 130cal 342/390W
32) 0.81mi - 7:07(8:50/mi) 158/164bpm [1396b/mi] 108cal 345/385W
9:41 9:36 9:19 10:03 8:49 9:12 11:34 9:54 10:15 9:57 9:39 11:07 9:22 9:09 9:08 9:20 10:46 11:13 9:08 9:01 9:07 9:14 8:57 10:43 9:09 8:48 9:43 8:41 8:57 9:28 8:48 7:07

Pace

6% 6% 47% 40% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:40 9:40 9:40 117 65-130 1130 165 122-174 325 94-500 15/15
2.00 19:16 9:36 9:36 119 112-124 1142 163 152-168 319 55-394 11/9
3.00 28:34 9:19 9:19 122 117-128 1136 164 158-170 323 292-348 10/11
4.00 38:38 10:03 10:03 120 104-135 1207 160 82-170 319 124-438 16/9
5.00 47:27 8:49 8:49 135 124-138 1190 167 162-172 335 291-380 8/15
6.00 56:39 9:12 9:12 121 115-126 1114 166 160-170 326 299-355 11/10
7.00 1:08:13 11:34 11:34 118 94-138 1364 162 82-176 321 66-417 9/10
8.00 1:18:07 9:54 9:54 121 111-126 1198 164 154-172 332 128-448 18/18
9.00 1:28:21 10:15 10:15 124 119-129 1270 163 102-172 329 82-418 13/13
10.00 1:38:18 9:57 9:57 121 116-126 1203 164 130-170 325 187-363 19/18
11.00 1:47:57 9:39 9:39 122 118-126 1177 164 158-168 322 300-357 11/13
12.00 1:59:03 11:07 11:07 119 92-134 1322 157 106-170 301 118-381 10/10
13.00 2:08:25 9:21 9:21 138 130-143 1291 167 150-176 367 119-455 11/12
14.00 2:17:34 9:09 9:09 135 125-141 1235 165 158-170 361 156-481 12/13
15.00 2:26:42 9:08 9:08 134 130-137 1225 165 150-170 350 67-414 15/13
16.00 2:36:03 9:20 9:20 136 133-140 1270 167 136-174 352 57-407 10/13
17.00 2:46:49 10:46 10:46 132 121-137 1422 164 96-172 322 2-397 11/11
18.00 2:58:01 11:12 11:12 133 108-144 1490 162 106-176 332 2-422 13/13
19.00 3:07:09 9:08 9:08 143 138-146 1305 167 162-174 359 314-428 13/13
20.00 3:16:10 9:01 9:01 140 135-147 1263 166 162-172 352 327-378 10/12
21.00 3:25:17 9:07 9:07 147 141-152 1340 169 160-174 360 305-432 24/15
22.00 3:34:31 9:14 9:14 146 138-151 1348 167 102-174 346 67-409 14/17
23.00 3:43:28 8:57 8:57 149 143-154 1334 168 160-174 344 314-389 15/11
24.00 3:54:12 10:43 10:43 149 129-158 1598 163 82-172 329 29-451 9/13
25.00 4:03:21 9:09 9:09 146 124-156 1337 164 118-174 327 136-402 18/11
26.00 4:12:09 8:48 8:48 154 144-159 1356 169 162-174 355 309-400 19/12
27.00 4:21:52 9:43 9:43 149 141-155 1447 165 38-174 329 80-408 5/18
28.00 4:30:33 8:41 8:41 154 151-157 1338 170 166-174 350 316-407 13/14
29.00 4:39:30 8:57 8:57 155 151-158 1387 168 154-172 337 257-367 8/10
30.00 4:48:58 9:28 9:28 153 141-159 1447 162 120-174 316 145-369 9/8
31.00 4:57:46 8:48 8:48 155 152-158 1364 169 166-172 342 304-390 10/9
31.81 5:04:54 7:08 8:51 158 155-164 1398 171 162-174 345 200-385 13/13

Heart

136/164max
  • Show Beats/Mile

Elevation

Asc 135m, Range 21m, Flat prediction 5:05:01
Elevation Graph
Biggest Climbs (m) Min/mi
13 5.6% 11:11
12 1.2% 9:01
See your biggest climbs

Power

336W (500 max)
Power Graph
Power Bands

Cadence

165 (176 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.8 166 31.3 4:49:08 9:15
Walk 2.8 121 0.5 8:30 15:47
Still 2.4 - - 7:16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:53 44.42% More
800m 4:14 8:30 48.98% More
1km 5:18 8:32 51.47% More
Mile 8:36 8:36 54.96% More
5k 27:35 8:53 56.58% More
5 miles 44:42 8:56 57.03% More
10k 56:05 9:02 56.81% More
10 miles 1:32:01 9:12 56.94% More
Half 2:00:23 9:11 57.96% More
20 miles 3:07:37 9:23 57.77% More
Mara 4:11:48 9:37 57.60% More
50k 4:57:40 9:35 59.45% More

Predictions

Dist Time Per Mile WAVA
1M 7:47 7:47 60.70
5km 25:54 8:20 60.24
5M 42:53 8:35 59.45
10km 54:00 8:41 59.00
10M 1:29:25 8:57 58.59
Half 1:59:03 9:05 58.12
20M 3:06:26 9:19 58.14
Mara 4:08:13 9:28 58.44
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