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Sat 17th May 2025 at 7:43am by paulcook

Run > Warm Up

  • Time
    7:05
  • Miles
    0.82
  • Min/mi
    8:38
  • Pacing
    87%
  • WAVA
    47.92
  • Stride(cm)
    114
  • Cals
    101
  • Cadence
    163
  • Asc(m)
    21
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.44mi - 3:50(8:48/mi) 81/89rpm 6.81/8.57mph
2) 0.05mi - 12(4:26/mi) 88/93rpm 13.54/11.3mph
3) 0.06mi - 33(8:41/mi) 81/88rpm 6.91/9.62mph
4) 0.03mi - 13(6:37/mi) 86/92rpm 9.07/9.24mph
5) 0.1mi - 56(8:56/mi) 80/90rpm 6.72/9.24mph
6) 0.03mi - 11(6:46/mi) 88/90rpm 8.86/10.42mph
7) 0.04mi - 20(9:00/mi) 78/90rpm 6.67/10.04mph
8) 0.03mi - 17(9:17/mi) 83/91rpm 6.46/7.4mph
9) 0.04mi - 33(12:40/mi) 79/86rpm 4.74/5.75mph
3:50 12 33 13 56 11 20 17 33

Pace

39% 30% 23% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:30 163 160-174 114/2
0.13 1:03 31 8:15 163 154-178 2/1
0.19 1:37 34 9:11 163 158-178 4/1
0.25 2:04 27 7:09 164 154-178 4/4
0.31 2:36 32 8:32 166 162-178 2/1
0.38 3:10 34 9:11 166 150-176 8/1
0.44 3:46 35 9:25 158 128-186 0/7
0.50 4:11 25 6:42 170 154-186 3/4
0.56 4:41 31 8:09 163 158-174 1/3
0.63 5:12 31 8:14 164 154-184 0/1
0.69 5:46 33 8:56 162 156-180 3/1
0.75 6:17 31 8:15 162 142-180 5/0
0.81 7:00 43 11:29 161 148-182 2/9
0.82 7:04 4 11:54 148 146-148 0/0

Elevation

Asc 21m, Range 125m, Flat prediction 7:03
Elevation Graph
Biggest Climbs (m) Min/mi
10 5.7% 8:50
See your biggest climbs

Cadence

163 (186 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 164 0.8 7:03 8:37
Walk 0.0 151 0 0 NAN:00:00
Still 0.2 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:31 43.02% More
800m 4:04 8:12 45.95% More
1km 5:07 8:14 48.10% More

Predictions

Dist Time Per Mile WAVA
1M 8:45 8:45 48.33
5km 29:04 9:21 48.70
5M 48:08 9:38 47.86
10km 1:00:37 9:45 47.41
10M 1:40:22 10:02 46.96
Half 2:13:38 10:12 46.51
20M 3:29:16 10:28 46.40
Mara 4:38:37 10:38 46.55
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