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Sat 17th May 2025 at 7:43am by paulcook
Run > Warm Up
-
Time
7:05
-
Miles
0.82
-
Min/mi
8:38
-
Pacing
87%
-
WAVA
47.92
-
Stride(cm)
114
-
Cals
101
-
Cadence
163
-
Asc(m)
21
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 0.44mi - 3:50(8:48/mi) 81/89rpm 6.81/8.57mph
2) 0.05mi - 12(4:26/mi) 88/93rpm 13.54/11.3mph
3) 0.06mi - 33(8:41/mi) 81/88rpm 6.91/9.62mph
4) 0.03mi - 13(6:37/mi) 86/92rpm 9.07/9.24mph
5) 0.1mi - 56(8:56/mi) 80/90rpm 6.72/9.24mph
6) 0.03mi - 11(6:46/mi) 88/90rpm 8.86/10.42mph
7) 0.04mi - 20(9:00/mi) 78/90rpm 6.67/10.04mph
8) 0.03mi - 17(9:17/mi) 83/91rpm 6.46/7.4mph
9) 0.04mi - 33(12:40/mi) 79/86rpm 4.74/5.75mph
3:50 12 33 13 56 11 20 17 33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
32 |
32 |
8:30 |
163 160-174 |
114/2 |
0.13 |
1:03 |
31 |
8:15 |
163 154-178 |
2/1 |
0.19 |
1:37 |
34 |
9:11 |
163 158-178 |
4/1 |
0.25 |
2:04 |
27 |
7:09 |
164 154-178 |
4/4 |
0.31 |
2:36 |
32 |
8:32 |
166 162-178 |
2/1 |
0.38 |
3:10 |
34 |
9:11 |
166 150-176 |
8/1 |
0.44 |
3:46 |
35 |
9:25 |
158 128-186 |
0/7 |
0.50 |
4:11 |
25 |
6:42 |
170 154-186 |
3/4 |
0.56 |
4:41 |
31 |
8:09 |
163 158-174 |
1/3 |
0.63 |
5:12 |
31 |
8:14 |
164 154-184 |
0/1 |
0.69 |
5:46 |
33 |
8:56 |
162 156-180 |
3/1 |
0.75 |
6:17 |
31 |
8:15 |
162 142-180 |
5/0 |
0.81 |
7:00 |
43 |
11:29 |
161 148-182 |
2/9 |
0.82 |
7:04 |
4 |
11:54 |
148 146-148 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
164 |
0.8 |
7:03 |
8:37 |
Walk |
0.0 |
151 |
0 |
0 |
NAN:00:00 |
Still |
0.2 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:31 |
43.02% |
More |
800m |
4:04 |
8:12 |
45.95% |
More |
1km |
5:07 |
8:14 |
48.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:45 |
8:45 |
48.33 |
5km |
29:04 |
9:21 |
48.70 |
5M |
48:08 |
9:38 |
47.86 |
10km |
1:00:37 |
9:45 |
47.41 |
10M |
1:40:22 |
10:02 |
46.96 |
Half |
2:13:38 |
10:12 |
46.51 |
20M |
3:29:16 |
10:28 |
46.40 |
Mara |
4:38:37 |
10:38 |
46.55 |
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