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Sat 17th May 2025 at 10:37am by SueT

Run > General
  • Time
    1:03:46
  • Miles
    5.02
  • Min/mi
    12:42
  • Pacing
    73.2%
  • WAVA
    39.93
  • Stride(cm)
    74
  • Cals
    513
  • Cadence
    171
  • BPM
    125
  • %MHR
    73.3
  • B/mi
    1583
  • Asc(m)
    391
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 0.73km - 5:00(6:49/km) 115/126bpm [784b/km] 43cal 8.8/9.98kmph
2) 5.52km - 47:00(8:31/km) 126/140bpm [1072b/km] 368cal 7.05/10.01kmph
3) 1.82km - 11:46(6:28/km) 116/130bpm [750b/km] 102cal 9.28/10.21kmph
5:00 47:00 11:46

Pace

96% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:48 2:48 11:14 109 86-126 1224 178 174-182 16/31
0.50 5:31 2:43 10:50 125 121-132 1355 179 176-180 18/7
0.75 8:24 2:53 11:30 129 122-134 1484 177 174-180 24/8
1.00 11:32 3:09 12:35 116 95-129 1461 156 124-178 40/12
1.25 14:54 3:22 13:28 127 121-130 1709 173 168-176 24/8
1.50 18:49 3:54 15:38 130 117-140 2032 161 120-174 9/11
1.75 23:53 5:04 20:15 132 129-137 2674 169 162-174 24/15
2.00 26:54 3:01 12:05 127 122-136 1535 170 114-184 43/14
2.25 29:25 2:31 10:04 119 114-124 1197 178 176-182 48/63
2.50 32:04 2:39 10:36 122 114-129 1293 176 170-178 13/40
2.75 35:12 3:08 12:32 113 106-127 1416 174 164-178 3/48
3.00 38:13 3:02 12:06 123 118-129 1488 174 168-178 36/8
3.25 41:35 3:21 13:25 130 125-134 1745 172 166-176 36/11
3.50 45:43 4:08 16:33 132 128-136 2184 168 160-174 11/16
3.75 50:34 4:51 19:23 133 122-137 2578 166 106-180 10/10
4.00 53:07 2:33 10:14 117 113-123 1196 177 176-182 29/13
4.25 55:32 2:25 9:41 119 117-122 1153 177 176-184 26/16
4.50 58:10 2:38 10:31 119 107-130 1252 176 174-180 8/27
4.75 1:00:55 2:45 10:58 108 101-116 1185 176 176-178 1/56
5.00 1:03:32 2:38 10:31 119 112-126 1252 175 168-176 9/36
5.02 1:03:46 14 12:10 125 125-126 1521 173 172-174 2/0

Heart

125/140max
  • Show Beats/Mile

Elevation

Asc 391m, Range 136m, Flat prediction 1:03:09
Elevation Graph
Biggest Climbs (m) Min/mi
37 22.3% 13:37
30 17.6% 13:24
26 8.6% 13:43
16 13.1% 12:11
12 6.9% 14:42
See your biggest climbs

Cadence

171 (184 max) Stride Length: 74cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.6 173 4.9 1:00:56 12:29
Walk 4.4 124 0.1 2:49 20:54
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:35 39.50% More
800m 4:53 9:50 42.25% More
1km 6:10 9:56 43.47% More
Mile 10:16 10:16 44.35% More
5k 37:33 12:05 41.66% More
5 miles 1:03:29 12:42 39.94% More

Predictions

Dist Time Per Mile WAVA
1M 11:32 11:32 39.46
5km 38:21 12:21 40.80
5M 1:03:30 12:42 39.93
10km 1:19:57 12:52 39.50
10M 2:12:23 13:14 39.29
Half 2:56:16 13:27 39.02
20M 4:36:01 13:48 38.67
Mara 6:07:29 14:02 38.23
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