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Wed 14th May 2025 at 3:40pm by paulcook
Walk > Commute
-
Time
28:15
-
Miles
1.70
-
Min/mi
16:37
-
Pacing
0%
-
Stride(cm)
88
-
Cals
143
-
Cadence
110
-
Asc(m)
12
-
Surface
Road
Notes & Comments
1) 1mi - 17:02(17:02/mi) 111/132rpm
2) 0.7mi - 11:12(15:57/mi) 110/124rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:01 |
1:01 |
16:18 |
108 104-114 |
0/0 |
0.13 |
2:08 |
1:07 |
17:46 |
110 106-114 |
0/0 |
0.19 |
3:13 |
1:05 |
17:26 |
109 106-112 |
0/0 |
0.25 |
4:15 |
1:02 |
16:29 |
108 106-112 |
0/0 |
0.31 |
5:13 |
58 |
15:25 |
110 102-116 |
0/0 |
0.38 |
6:14 |
1:01 |
16:14 |
114 110-122 |
0/0 |
0.44 |
7:10 |
57 |
15:09 |
113 106-118 |
0/0 |
0.50 |
8:09 |
58 |
15:31 |
114 110-120 |
0/0 |
0.56 |
9:09 |
1:00 |
15:58 |
111 108-118 |
0/0 |
0.63 |
10:05 |
57 |
15:09 |
111 108-112 |
0/0 |
0.69 |
11:06 |
1:00 |
16:05 |
111 106-114 |
0/2 |
0.75 |
13:08 |
2:02 |
32:34 |
112 108-132 |
2/3 |
0.81 |
14:04 |
56 |
15:03 |
111 104-118 |
1/1 |
0.88 |
15:03 |
58 |
15:33 |
112 106-120 |
5/2 |
0.94 |
16:02 |
59 |
15:49 |
111 108-120 |
2/4 |
1.00 |
17:02 |
1:00 |
15:56 |
109 106-118 |
1/1 |
1.06 |
18:01 |
59 |
15:47 |
111 104-116 |
7/1 |
1.13 |
19:01 |
1:00 |
15:59 |
113 110-124 |
2/2 |
1.19 |
19:59 |
59 |
15:38 |
111 100-120 |
2/3 |
1.25 |
20:55 |
55 |
14:47 |
112 108-122 |
4/4 |
1.31 |
21:56 |
1:01 |
16:13 |
111 108-114 |
4/3 |
1.38 |
22:56 |
1:01 |
16:12 |
109 104-116 |
2/4 |
1.44 |
23:56 |
1:00 |
15:56 |
111 104-118 |
7/7 |
1.50 |
24:57 |
1:01 |
16:18 |
109 106-116 |
1/1 |
1.56 |
26:01 |
1:04 |
16:59 |
108 104-118 |
0/1 |
1.63 |
27:00 |
59 |
15:39 |
106 102-118 |
3/6 |
1.69 |
28:00 |
1:00 |
16:02 |
108 102-116 |
2/2 |
1.70 |
28:14 |
14 |
16:33 |
109 106-118 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:47 |
15:13 |
More |
800m |
7:38 |
15:21 |
More |
1km |
9:39 |
15:32 |
More |
Mile |
16:38 |
16:38 |
More |
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