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Fri 16th May 2025 at 11:41am by Jon B

Swim > Open Water

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Time
1:17:24
Miles
0.35
per 100m
13:49
Pacing
0%
Cals
99
Cadence
44
BPM
74
%MHR
39.5
B/mi
16407
Surface
Lake
Temp
28°C

42:30 400m

lake

Notes & Comments

1) 0.27mi - 1:12:55(4:33:46/mi) 73/102bpm [19985b/mi] 77cal 2/34rpm
2) 0.08mi - 4:29(56:52/mi) 101/146bpm [5743b/mi] 22cal

1:12:55 4:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	16:23	16:23	4:23:44	74 59-102	19516	46 30-64
0.12	49:53	33:29	8:58:56	70 61-81	37725	41 28-68
0.19	1:06:01	16:09	4:19:51	73 57-83	18969	44 24-68
0.25	1:10:47	4:46	1:16:35	79 71-89	6051	47 34-64
0.31	1:15:37	4:50	1:17:54	82 76-110	6388	38 28-44
0.35	1:17:24	1:47	51:32	127 111-146	6545	-

Heart

74/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

44 (68 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42:30	2:51:00	More

Predictions

Dist	Time	Per Mile
400m	53:51	3:36:39
750m	1:44:51	3:44:59
1km	2:22:14	3:48:54
1500m	3:38:36	3:54:32
1 mile	3:55:31	3:55:31
1.9km	4:40:50	3:57:52
3km	7:35:45	4:04:29
3.8km	9:45:32	4:07:59
5km	13:03:14	4:12:06
10km	27:12:59	4:22:48

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