Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Fri 16th May 2025 at 4:54pm by GlennR

Run > Drills
  • Amazing
  • warm
  • Time
    29:03
  • Miles
    2.15
  • Min/mi
    13:31
  • Pacing
    88.1%
  • WAVA
    40.02
  • Stride(cm)
    80
  • Cals
    282
  • Watts
    258
  • Cadence
    148
  • BPM
    130
  • %MHR
    75.3
  • B/mi
    1760
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Fifteen minutes walk-jog warm up, 4 x 30s cadence drills with 30s walk recoveries, ten minute walk-jog warm down.

Performance condition zero, recovery time 18 hours.

1) 1mi - 13:50(13:50/mi) 122/137bpm [1688b/mi] 127cal 221/352W
2) 0.08mi - 1:10(15:13/mi) 129/131bpm [1962b/mi] 9cal 152/342W
3) 0mi - 2(17:15/mi) 124/124bpm [2139b/mi] 250/250W
4) 0.06mi - 30(8:49/mi) 132/142bpm [1164b/mi] 6cal 377/431W
5) 0.03mi - 30(17:02/mi) 144/145bpm [2454b/mi] 6cal 108/426W
6) 0.06mi - 30(8:04/mi) 142/147bpm [1145b/mi] 7cal 340/468W
7) 0.03mi - 30(17:51/mi) 148/150bpm [2642b/mi] 6cal 185/401W
8) 0.06mi - 30(8:36/mi) 144/150bpm [1239b/mi] 6cal 396/466W
9) 0.02mi - 30(20:29/mi) 151/153bpm [3093b/mi] 6cal 194/452W
10) 0.05mi - 30(9:06/mi) 146/151bpm [1330b/mi] 6cal 390/516W
11) 0.03mi - 30(19:41/mi) 151/154bpm [2972b/mi] 6cal 175/423W
12) 0.73mi - 10:00(13:42/mi) 135/145bpm [1848b/mi] 97cal 200/384W
13) 0mi - 1(7:43/mi) 136/136bpm [1049b/mi] 291/291W
13:50 1:10 2 30 30 30 30 30 30 30 30 10:00 1
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

49% 42% 6% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:13 1:13 19:24 83 73-90 1610 114 96-118 141 97-176 1/2
0.13 1:59 46 12:19 101 91-120 1243 155 110-164 259 72-347 1/1
0.19 2:54 55 14:41 122 119-125 1791 139 110-162 208 134-272 1/2
0.25 3:48 54 14:30 118 115-122 1712 141 112-160 214 143-268 1/2
0.31 4:40 52 13:49 119 115-123 1645 134 82-160 232 136-345 1/2
0.38 5:34 53 14:14 123 120-126 1751 143 118-160 255 162-323 2/1
0.44 6:26 52 13:57 125 122-127 1743 151 120-162 267 168-322 3/2
0.50 7:09 43 11:31 127 124-132 1463 163 160-166 317 252-347 2/2
0.56 7:57 48 12:45 129 127-132 1644 146 114-166 267 171-345 2/2
0.63 8:47 50 13:21 132 129-134 1763 147 118-166 260 170-333 1/2
0.69 9:37 50 13:18 133 130-137 1769 153 118-166 289 174-346 1/1
0.75 10:28 51 13:41 133 131-135 1821 145 112-164 279 167-352 2/1
0.81 11:15 47 12:24 134 130-137 1662 158 122-166 282 153-335 2/2
0.88 12:03 48 12:48 134 132-136 1716 160 120-166 276 168-305 1/1
0.94 12:52 49 13:10 133 130-137 1752 150 120-168 244 158-294 1/1
1.00 13:50 58 15:30 131 129-134 2031 149 114-166 234 56-340 2/1
1.06 14:47 57 15:12 129 127-131 1961 144 110-164 231 50-342 2/1
1.13 15:26 39 10:16 129 123-140 1325 165 114-192 308 50-431 2/1
1.19 16:12 46 12:24 142 140-145 1760 172 114-194 363 128-468 2/2
1.25 16:58 46 12:11 146 141-150 1779 167 114-192 308 113-406 1/2
1.31 17:31 33 8:53 145 141-150 1289 177 118-192 375 117-466 3/2
1.38 18:20 49 13:01 148 144-153 1926 146 92-192 326 112-516 2/1
1.44 19:25 1:05 17:21 146 136-154 2533 137 96-188 246 103-450 2/2
1.50 20:19 54 14:19 134 133-136 1919 154 104-166 278 128-348 2/2
1.56 21:04 45 11:58 131 129-133 1567 160 114-166 313 127-359 1/2
1.63 21:57 53 14:09 133 131-135 1882 137 78-166 246 115-384 2/2
1.69 22:50 53 14:06 133 130-135 1875 145 110-166 245 156-320 2/2
1.75 23:42 52 13:51 134 131-136 1857 141 90-168 212 80-299 0/1
1.81 24:34 52 13:56 136 133-138 1894 150 106-170 242 143-305 2/3
1.88 25:28 54 14:26 137 135-139 1977 140 38-170 213 18-295 2/2
1.94 26:17 50 13:13 136 134-138 1797 158 110-230 249 137-319 1/1
2.00 27:02 45 11:58 137 135-138 1639 145 40-168 259 51-321 1/1
2.06 27:53 50 13:27 138 136-140 1855 162 106-170 276 145-331 1/1
2.13 28:46 53 14:12 138 136-140 1960 156 120-168 274 160-323 2/2
2.15 29:03 17 11:14 136 134-136 1527 164 162-166 286 279-291 0/0

Heart

130/154max
  • Show Beats/Mile

Elevation

Asc 7m, Range 4m, Flat prediction 29:03
Elevation Graph
No climbs of at least 10 metres detected.

Power

258W (516 max)
Power Graph
Power Bands

Cadence

148 (230 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 66.2 166 1.6 19:14 12:02
Walk 33.6 113 0.6 9:45 17:41
Still 0.2 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:41 10:47 34.98% More
800m 6:08 12:20 36.44% More
1km 7:49 12:35 37.80% More
Mile 12:45 12:45 40.64% More

Predictions

Dist Time Per Mile WAVA
1M 12:26 12:26 41.68
5km 43:42 14:04 38.67
5M 1:14:05 14:49 37.40
10km 1:34:17 15:10 36.79
10M 2:39:49 15:59 35.78
Half 3:35:38 16:28 35.07
20M 5:44:47 17:14 34.44
Mara 7:45:11 17:45 34.22
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,408 Fetchies!
Already a Fetchie? Sign in here