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Thu 15th May 2025 at 12:17pm by louismaxy

Cross > GPS Error
  • Time
    55:31
  • Miles
    1.89
  • Min/mi
    29:22
  • Pacing
    0%
  • Cals
    339
  • Cadence
    106
  • BPM
    74
  • B/mi
    2185
  • Asc(m)
    56
  • Surface
    Road

Notes & Comments

1) 0.62mi - 30:18(48:46/mi) 73/93bpm [3560b/mi] 170cal 17/65rpm
2) 0.62mi - 21:32(34:39/mi) 76/102bpm [2633b/mi] 144cal 22/71rpm
3) 0.62mi - 3:38(5:52/mi) 83/99bpm [486b/mi] 25cal 2/77rpm
4) 0.02mi - 3(2:03/mi) 76/77bpm [156b/mi]
30:18 21:32 3:38 3

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:39 1:39 26:19 85 81-93 2237 97 92-102 67/4
0.13 4:22 2:44 43:41 79 74-83 3451 99 94-120 4/4
0.19 6:55 2:32 40:40 80 73-85 3253 99 82-106 4/3
0.25 13:26 6:31 1:44:15 65 51-85 6776 95 86-122 5/5
0.31 15:32 2:06 33:37 79 65-84 2656 105 98-108 6/4
0.38 17:31 1:59 31:37 72 68-77 2277 103 98-106 4/2
0.44 19:46 2:16 36:15 69 64-73 2501 102 92-120 3/3
0.50 22:20 2:34 41:02 77 71-81 3159 115 102-128 6/5
0.56 28:40 6:20 1:41:17 73 56-80 7394 117 108-120 3/5
0.63 30:21 1:41 26:50 60 55-64 1610 110 100-114 5/2
0.69 31:44 1:23 22:03 57 54-61 1257 108 102-110 3/6
0.75 33:35 1:51 29:39 58 54-61 1720 109 102-114 8/7
0.81 35:21 1:46 28:19 60 56-64 1699 109 104-112 3/6
0.88 37:20 2:00 31:52 58 53-64 1849 106 94-112 3/1
0.94 40:09 2:48 44:51 75 61-86 3363 117 104-124 5/6
1.00 41:24 1:15 20:01 77 75-78 1542 113 110-114 6/2
1.06 42:55 1:31 24:17 84 77-90 2040 110 98-116 4/7
1.13 44:55 2:00 31:58 76 69-97 2430 110 94-114 5/7
1.19 47:40 2:45 44:06 89 82-98 3925 109 96-118 5/3
1.25 52:07 4:27 1:11:05 92 79-102 6540 112 100-128 3/6
1.31 53:29 1:22 21:54 90 82-99 1972 140 140-140 6/3
1.38 53:42 13 3:29 84 83-85 292 - 4/6
1.44 53:50 8 2:16 82 82-83 186 - 6/5
1.50 54:05 14 3:51 81 80-82 312 - 7/5
1.56 54:14 9 2:31 81 81-82 204 - 3/5
1.63 54:23 8 2:16 80 80-81 181 - 10/20
1.69 54:31 8 2:13 80 78-81 177 - 15/5
1.75 54:40 10 2:33 78 77-79 199 - 5/4
1.81 55:18 37 9:53 76 73-80 751 - 1/9
1.88 55:29 11 3:03 76 75-77 232 - 16/13

Heart

74/102max
  • Show Beats/Mile

Elevation

Asc 56m, Range 68m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

106 (140 max)
Cadence Chart
Cadence Bands
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