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Thu 15th May 2025 at 7:12am by Raids Macaroni

Run > General
  • Time
    37:06
  • Miles
    3.64
  • Min/mi
    10:12
  • Pacing
    58.1%
  • WAVA
    57.63
  • Stride(cm)
    99
  • Cals
    355
  • Cadence
    160
  • Asc(m)
    240
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 10:19(10:19/mi) 97cal 5.82/6.26mph
2) 1mi - 10:12(10:12/mi) 96cal 5.88/6.76mph
3) 1mi - 10:02(10:02/mi) 97cal 5.98/6.59mph
4) 0.64mi - 6:33(10:17/mi) 65cal 5.83/6.53mph
10:19 10:12 10:02 6:33

Pace

17% 23% 32% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:00 157 120-164 14/15
0.25 2:31 1:16 10:08 158 156-160 3/6
0.38 3:47 1:16 10:09 160 156-160 10/1
0.50 5:10 1:23 11:01 160 160-160 0/13
0.63 6:22 1:13 9:41 160 160-160 16/5
0.75 8:49 2:27 +1:18 19:36 157 118-162 12/8
0.88 10:13 1:24 11:09 160 160-162 5/5
1.00 11:36 1:23 11:05 160 160-162 39/16
1.13 12:52 1:16 10:08 160 160-160 2/27
1.25 14:10 1:18 10:25 160 160-160 5/2
1.38 17:10 3:00 +1:45 23:58 160 160-162 20/7
1.50 18:26 1:16 10:09 160 160-160 2/8
1.63 19:33 1:07 8:59 160 158-160 4/9
1.75 20:41 1:08 9:04 160 160-160 11/8
1.88 22:03 1:22 10:58 160 160-162 9/14
2.00 23:34 1:31 12:06 160 160-162 13/10
2.13 26:06 2:32 +1:09 20:16 161 156-164 6/4
2.25 27:29 1:22 10:59 160 160-162 6/12
2.38 28:38 1:09 9:12 161 160-162 1/11
2.50 29:47 1:10 9:18 160 160-162 4/17
2.63 30:59 1:11 9:30 160 160-160 7/16
2.75 32:16 1:17 10:16 161 160-162 12/7
2.88 33:36 1:20 10:44 160 160-162 9/14
3.00 34:45 1:09 9:15 161 160-162 8/15
3.13 36:10 1:25 11:18 161 160-162 28/1
3.25 37:25 1:14 9:56 161 160-162 2/27
3.38 38:38 1:13 9:43 162 160-164 14/12
3.50 39:52 1:14 9:54 161 160-162 3/7
3.63 41:11 1:19 10:31 161 160-162 7/9
3.64 41:19 8 11:31 162 162-162 0/0

Elevation

Asc 240m, Range 73m, Flat prediction 33:42
Elevation Graph
Biggest Climbs (m) Min/mi
46 25.1% 12:08
34 19.6% 10:34
28 27.5% 26:55
17 8.5% 20:48
12 7.9% 11:57
12 7.0% 10:06
See your biggest climbs

Cadence

160 (164 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.1 160 3.6 36:58 10:57
Walk 3.4 118 0 1:30 6:29:49
Pause 6.5 - - 2:51 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:56 47.88% More
800m 4:44 9:31 51.34% More
1km 6:02 9:42 52.18% More
Mile 9:54 9:54 53.12% More
5k 35:49 11:32 50.93% More

Predictions

Dist Time Per Mile WAVA
1M 9:26 9:26 55.78
5km 31:22 10:06 58.15
5M 51:56 10:23 56.84
10km 1:05:24 10:32 56.19
10M 1:48:18 10:50 56.18
Half 2:24:11 11:00 55.97
20M 3:45:47 11:17 55.10
Mara 5:00:37 11:28 54.23
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